Healthy Eating
The #1 Best Breakfast Habit to Shrink Abdominal Fat, Says Dietitian
At first glance, you may think that excess abdominal fat is no big deal. However,...
Drink This, Not That!
The #1 Drink to Avoid Visceral Fat, Says Science
Pinch your belly with your thumb and index finger. Feel that soft, jiggly stuff? It’s...
Healthy Eating
The #1 Breakfast to Avoid Visceral Fat, Says Science
Did you know having a bit of fat on your body is actually okay? Our...
Mind + Body
Exercise Tricks for Getting Rid of Belly Fat, Trainer Says
Ninety percent of the clients who hire me have a goal of losing fat, particularly...
Weight Loss
Surefire Ways to Lose Visceral Fat, Say Experts
Belly fat—also known as visceral fat—isn’t just unsightly. It’s seriously hazardous to your health. This...
Weight Loss
The #1 Best Diet for a Flat Belly, Says Dietitian
Whether you’re eager to squeeze into a specific outfit or want to improve your workout...
Healthy Eating
Surprising Side Effects of Having Visceral Fat, Says Dietitian
We know that excess abdominal fat could lead to poor health down the road. When...
Weight Loss
The #1 Cause of Belly Fat, Says Dietitian
There are many factors that can lead to an accumulation of belly fat—lack of sleep,...
Healthy Eating
Popular Foods That Increase Visceral Fat, Says Dietitian
Let’s set the record straight here—there is absolutely nothing wrong with having some belly fat....
Mind + Body
The #1 Exercise That’s Best for Reducing Belly Fat, Says Doctor
There’s no denying that exercise is crucial for losing weight and leaning out, and while...
Healthy Eating
Worst Breakfast Habits for a Flat Belly, Say Dietitians
Research has demonstrated time and time again that breakfast is the most important meal of...
Healthy Eating
Worst Snacking Habits for Your Waistline, Say Experts
Whether you find yourself mindlessly munching while you drive or always grab something from the...
Healthy Eating
The Worst Breakfast Habits for Your Waistline, Say Dietitians
Feeling bloated after breakfast? Are you still hungry? These are two of the most common...
Healthy Eating
Eating Habits to Avoid if You Don’t Want Belly Fat, Say Dietitians
Slimming down isn’t easy to do. We hear that. But also, reaching for the pint...
Mind + Body
Want a Lean Body? Do This One Exercise Over All Others, Say Experts
As our resident trainer always likes to tell us, if you want “lean up” and...
Weight Loss
One Major Side Effect of Being Overweight for Men, New Study Says
If a little extra weight around your middle has left you feeling less than your...
Healthy Eating
Drinking This Juice May Reduce Belly Fat, Says Science
If there were an under-the-radar fruit that could help your body slim down, fight off...
Healthy Eating
One Food to Give Up to Get Rid of Belly Fat, Says Science
Belly fat isn’t like any other fat—it’s worse. Scientists have found that belly fat, also...
Healthy Eating
What Happens to Your Body When You Eat Fried Chicken
Fried chicken is beloved by many Americans, however, it’s not something that should be enjoyed...
Mind + Body
One Surprising Exercise Trick for Losing Belly Fat After 50, Says Study
One of the things that makes exercise interesting is that there isn’t one way to...
Weight Loss
50 Ways to Shrink Your Belly
Though it can be difficult to target fat loss to one specific area of your...
Weight Loss
25 Tips on How To Reduce Bloating In Less Than 24 Hours
How many times can you recall having a bloated belly while trying to squeeze into...
Weight Loss
42 Ways to Lose 5 Inches of Belly Fat
Although a bit of body fat is necessary to keep us in good health, too...
Weight Loss
10 Best Ways To Keep Belly Fat Off for Good
The real challenge (and victory) in weight loss is maintaining that slim waist after you’ve...
Weight Loss
21 Fastest Ways to Lose Belly Fat
If you’re anything like me, you likely want to lose weight and get a flatter...
Healthy Eating
This Popular Weight Loss Tactic May Not Help You Lose Belly Fat, Says Study
It’s one of the hottest weight loss trends you’ll find right now, and also one...
Weight Loss
6 Ways Apples Can Help You Lose Weight, According to Dietitians
Whether next to a sandwich, packed in a pie, or grabbed as a handy snack,...
Weight Loss
Drinking This Tea Can Help You Burn Fat in Your Sleep, Study Shows
When it comes to blasting belly fat, HIIT workouts and intermittent fasting may come to...
Weight Loss
Your Ultimate Fat Loss Plan for 2021
So you want to lose fat. No problem. You can start right now. You heard...
Weight Loss
12 Ways to Lose Belly Fat in 2021, According to Experts
It’s a perennial struggle that many people face: how to lose that pesky belly fat?...