Healthy Eating
4 Best Eating Habits To Reduce Chronic Pain
Chronic pain is pain that you feel in your body for more than three months....
Healthy Eating
4 Best Eating Habits to Reduce Inflammation and Slow Aging
Chronic inflammation is a growing issue in the U.S., and this is largely due to...
Healthy Eating
6 Worst Snacks for High Blood Pressure
If you’re trying to lower your blood pressure, you’ve likely had to make some changes...
Drink This, Not That!
8 Energy Drinks with the Lowest Quality Ingredients
We hate to be the bearer of bad news, but energy drinks are not very...
Healthy Eating
Red Meat Is Even Worse for Your Heart Than We Thought, Says New Study
The debate over red meat has raged for a long time. Can it ever be...
Drink This, Not That! | Healthy Eating
The Absolute Worst Alcoholic Drinks for Your Heart
Whether you’re meeting friends for happy hour, enjoying a few beers at a family barbecue,...
Mind + Body
Alzheimer’s Could Be Set Off by These Common Viruses, New Study Finds
One fear of getting older is developing Alzheimer’s disease. This heartbreaking illness compromises one’s cognitive...
Healthy Eating
Can You Eat Ice Cream if You Have High Blood Sugar?
For those living with type 2 diabetes or prediabetes, managing blood sugar levels is one...
Drink This, Not That! | Healthy Eating
The #1 Worst Juice for Weight Loss
Drinking juice can be an easy, refreshing way to fit necessary nutrients into your daily...
Healthy Eating
#1 Best Eating Habit To Prevent Kidney Stones, Says New Study
Kidney stones may be developed due to your eating and drinking habits. According to the...
Healthy Eating
4 Best Eating Habits for a Sharper Memory, Say Dietitians
Experiencing a slight shift in your memory and cognitive health is a normal part of...
Healthy Eating
This Is the Best Eating Habit for Type 2 Diabetes, New Study Says
Living with Type 2 Diabetes forces many people to adjust their lifestyle and eating habits....
Mind + Body
Here’s How To Prepare Your Body for Menopause Starting at 30, Expert Says
Menopause is a natural stage of life every woman goes through when they officially stop...
Drink This, Not That! | Healthy Eating
3 Drinks That May Be Aging Your Brain Faster
It’s natural for your brain to age over time, just like the rest of your...
Drink This, Not That!
Add This to Your Water If You’re Trying to Lose Weight
We are constantly reminded that one of the most important parts of promoting good health...
Healthy Eating
If You’re Eating Your Vegetables This Way, You’re Better Off Eating Fast-Food
Vegetables provide an abundance of health benefits. They support heart, bone, skin, and eye health,...
Drink This, Not That! | Healthy Eating
What Coffee Does to Your Blood Pressure, Says Science
Coffee is surprisingly beneficial for your health in more ways than one. It contains polyphenols...
Drink This, Not That!
4 Drinking Habits To Prevent Your Bones From Aging
When you’re younger, your body builds new bone faster than it breaks down old bone,...
Healthy Eating
The #1 Worst Yogurt for Blood Sugar
Yogurt does it all—this breakfast staple has helped folks start their morning for generations, has...
Drink This, Not That!
Why a Dietitian Says You Don’t Have to Avoid Dairy Milk
You may have grown up believing that drinking a glass of dairy milk every day...
Healthy Eating
This May Be the #1 Best Food to Prevent Breast Cancer, New Study Says
When a woman faces cancer in the United States, the most common diagnosis is skin...
Healthy Eating
4 Best Vegetables for Ageless Skin
Aging may be inevitable, but there are ways to help your skin look young with...
Healthy Eating
Eggs Can Be Healthy—but Not if You’re Eating Them Like This
Whether scrambled, hard-boiled, over-easy, or even fried, eggs contain plenty of nutrients. They provide numerous...
Healthy Eating
I Tried These 3 Supplements and They Made a Massive Difference for My Health
I was never one for taking supplements. In my opinion, they had always seemed rather...
Mind + Body
The Worst Wellness Myths To Stop Believing Right Now, Says Expert
While scrolling through your Facebook, Instagram, or TikTok feed, you’ve likely encountered some sort of...
Weight Loss
4 Ways To Dine Out and Still Lose Weight
When you’re tired of cooking at home a night out sounds ideal. Whether you’re trying...
Mind + Body
Here’s How To Recognize the Signs of a Stroke in a Loved One, MD Says
To say your parents and loved ones are very special to you is an understatement....
Healthy Eating
The Worst Foods Increasing Your Risk of Dementia, New Study Suggests
As you get older, your risk of developing dementia naturally increases. Although risk factors for...
Healthy Eating
5 Absolute Worst Foods for Heartburn, Says Dietitian
If you suffer from burning pain in your chest after you eat, later in the...
Healthy Eating
The #1 Best Snack for Blood Sugar, Says Dietitian
It’s no secret that controlling your blood sugar levels is important, particularly for those who...
