Healthy Eating
9 Foods Beauty Experts Swear Will Give You Clearer Skin
Spending money on expensive skincare products can certainly help you achieve the glowing, dewy skin...
Drink This, Not That!
The #1 Best Drink for Treating Arthritis, Says Dietitian
If you’re suffering from arthritis, you’re one of approximately 58.5 million people in the United...
Healthy Eating
4 Surprising Effects of Eating Parsley You Never Knew
You’re out to dinner and order this delicious, juicy steak or this fresh, homemade pasta...
Healthy Eating
7 Supplements We Would Never Spend Money on Again
Supplements can be a great way to get more of a necessary nutrient in your...
Mind + Body
A Doctor’s 8 Secrets To Staying Young and Adding Years to Your Life
Staying physically and mentally fit can result in a much happier, healthier you. We’re here...
Healthy Eating
Craving Bread? Try This Instead
Carbs don’t have to be the enemy. You actually need them to have a balanced...
Healthy Eating
The Most Crucial Eating Habit for High Blood Sugar
Your blood needs sugar in it at all times. It’s your body’s foundational source of...
Celeb News
The Most Extreme Things Celebs Did To Lose Weight for a Role
Actors are known for sometimes going to extremes in order to prepare for a role....
Healthy Eating
Best Eating Habits To Reduce Stroke Risk, Say Dietitians
Having a stroke can be a terrifying, traumatic event. Strokes occur when blood flow is...
Healthy Eating
#1 Best Supplement for Strong Bones After 50, Says Dietitian
It’s hard to appreciate strong bones until you experience the effect of a broken one....
Drink This, Not That!
5 Best Drinks if You Have Kidney Stones, Say Dietitians
Kidney stones are more common than you might think. According to the National Kidney Foundation,...
Celeb News | Healthy Eating
The #1 Eating Habit Jennifer Lopez Swears by To Look Amazing at 52
Jennifer Lopez and Ben Affleck nearly broke the internet this past weekend when they announced...
Drink This, Not That!
The 9 Worst Drinking Habits for Your Body
Indulging in a fountain drink or even treating yourself to a milkshake once in a...
Healthy Eating
The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says
There are plenty of reasons to add blueberries, bananas, and tangerines to your diet, but...
Healthy Eating
5 Worst Breads To Eat for Blood Sugar, Says Dietitian
For blood sugar control, we need a balance of protein, fiber, and healthy fat alongside...
Mind + Body
The Safest Sunscreens That Provide Protection—Not Toxins, Expert Says
Surf’s up, the sun’s out, and that means one important thing: It’s time to butter...
Healthy Eating
5 Surprising Side Effects of Eating Eggplant, Says Nutritionist
Call it eggplant, aubergine, or a Barney the dinosaur lookalike, but this bottom-heavy purple nightshade...
Drink This, Not That!
The #1 Best Beer To Drink if You’re Watching Your Carb Intake
If you are trying to limit the number of carbohydrates you are eating per day,...
Drink This, Not That!
Surprising Side Effects of Drinking Grapefruit Juice, Say Dietitians
There’s something so unbelievably refreshing about freshly squeezed grapefruit juice, especially if you’re enjoying a...
Healthy Eating
The #1 Worst Eating Habit For Fatal Prostate Cancer, New Study Suggests
Prostate cancer has touched many lives due to the fact that it’s one of the...
Drink This, Not That! | Healthy Eating
8 Worst Coffee Beverages to Drink Right Now
On one hand, many coffee connoisseurs are often settled on a preferred morning beverage. Maybe...
Healthy Eating
4 Worst Snacks for Blood Sugar Spikes, Says Dietitian
If you’ve been diagnosed with diabetes or pre-diabetes, your healthcare provider may have suggested a...
Mind + Body
Subtle Red Flags That Could Point To Skin Cancer, Expert Says
Taking care of your body and being aware of any changes that may occur are...
Healthy Eating
4 Best Breads To Eat for Blood Sugar, Say Dietitians
If you’ve been given a diabetes diagnosis, or have been told you have prediabetes, you...
Drink This, Not That!
6 Effects of Drinking Prune Juice, Says Dietitian
Prune juice is a beloved staple when constipation strikes, thanks to the naturally occurring sorbitol...
Healthy Eating
The #1 Best Supplement for Parkinson’s Disease, Says Dietitian
Parkinson’s Disease is a disorder that causes nerve cell damage in the brain, which leads...
Drink This, Not That!
Worst Drinking Habits for Fatty Liver Disease, Says Dietitian
Fatty liver disease is far more common than you may realize. This disease, which is...
Healthy Eating
The #1 Best Leafy Green for Strong Bones, Says Dietitian
You can’t go wrong with consuming leafy greens. There are so many types, and they...
Mind + Body
I Traveled to Mississippi’s Best-kept Secret for a Taste of Southern Charm
Tupelo is the sweet little slice of Southern charm you’ve been missing out on—and Mississippi’s...
Healthy Eating
4 Worst Breakfast Habits for High Blood Pressure, Say Dietitians
Having high blood pressure is an increasingly common problem in the United States. This is...
