Healthy Eating
Surprising Side Effects of Eating Lemon, Says Dietitian
A bright, lively fruit, you can find this yellow fruit on trees any time of...
Drink This, Not That!
Surprising Side Effects of Drinking Alcohol After 50, Say Dietitians
Drinking small amounts of alcohol can sometimes bring on positive health effects. In fact, many...
Drink This, Not That!
5 Drinks to Keep You Hydrated During Sweaty, Hot Days
As the weather gets warmer, you’ll probably see yourself outside more often. Whether you’re gardening...
Mind + Body
These 5 Destinations Can Help Reverse Aging and Promote a Healthy Life
Many people have one huge goal in life, which is to live a healthy, long...
Healthy Eating
This Is the Worst Supplement for Your Brain, New Study Says
Along with keeping up with healthy daily habits, sometimes in an attempt to help our...
Drink This, Not That!
The #1 Drink The Record Holding Oldest Man Has Every Day
Guinness World Records just confirmed the world’s oldest man! As of February 4, 2022, at...
Healthy Eating
4 Worst Baked Goods for Abdominal Fat
If you have a sweet tooth, you’re probably looking for any way to have a...
Healthy Eating
Surprising Side Effects of Eating Too Much Butter, Say Dietitians
A classic cooking staple, butter is a dairy product made from the fat and protein...
Healthy Eating
This Eating Habit Can Significantly Improve Your Gut Health, Says New Study
Your gut is arguably one of the most important parts of your body. The gut,...
Healthy Eating
The Best Diet To Lower Blood Pressure, Says Dietitian
Although it can stem from genetics, high blood pressure is a condition that can affect...
Drink This, Not That!
5 Best Drinking Habits of the World’s Longest Living People
There are corners of the world where people are regularly living past 100 years, places...
Healthy Eating
Foods the Oldest Woman in America Eats Every Day to Live Until 114
We’ve heard a lot lately about people living in the Blue Zones, which are areas...
Celeb News
The Eating Habit James Corden Swears By That Helped Him Lose Weight
A jack of all trades, James Corden is mostly known for his acting career and...
Healthy Eating
One Major Side Effect of Skipping Dinner, says Dietitian
Skipping dinner is an easy habit to slide into, and there are many ways to...
Drink This, Not That!
The Surprising Drinks This Woman Had Every Day To Live Until 112
It seems like the more and more people who live until 100, the more we...
Healthy Eating
5 Eating Habits Meryl Streep Swears By to Feel Amazing at 72
To say that Meryl Streep is impressive is a total understatement. The actress made her...
Healthy Eating
This Popular Grocery Item Is Linked to Foodborne Illness, Says New Study
If you’re someone who loves eating dried fruit as a snack between meals, grabbing a...
Mind + Body
Why Am I Always Tired? An Expert Weighs In
One common thing many of us may say (and hear) on what seems to be...
Healthy Eating
What Happens to Your Cholesterol When You Eat Oatmeal
Oatmeal is notoriously touted as a natural way to reduce your cholesterol. This is true!...
Mind + Body
The Top Ways To Prevent High Blood Pressure, Expert Says
High blood pressure, also known as hypertension, is a condition many people deal with. In...
Healthy Eating
The #1 Worst Cookie for Abdominal Fat, Says Dietitian
Cookies can be a delicious sweet treat. Whether they’re freshly baked or prepackaged, they’re always...
Recipes
5 Best Recipes to Help Lower Blood Sugar, Says Dietitian
Maintaining healthy blood sugars is a goal that can help reduce the risk of developing...
Healthy Eating
Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study
There’s nothing better than a sweet red watermelon on a hot summer day, or a...
Healthy Eating
Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians
Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad...
Drink This, Not That!
The #1 Best Drink to Keep Your Bones from Aging, Says Dietitian
It’s more than likely your mom repeatedly told you to drink a glass of milk...
Drink This, Not That!
The #1 Best Tea for a Stronger Immune System, Say Experts
Tea boasts plenty of benefits that help nourish the body. Being the second most consumed...
Healthy Eating
4 Worst Foods for Back Fat, Say Dietitians
Like abdominal fat or visceral fat, back fat can sometimes creep up on you, especially...
Healthy Eating
4 Eating Habits of the Oldest People in America
Longevity has been on many people’s minds lately, especially with recent news. Kane Tanaka was...
Healthy Eating
The Most Dangerous Ways People Try to Lose Belly Fat, Say Dietitians
Crash diets, detox drinks, juice cleanses, fad weight loss programs. It’s hard to keep up...
Healthy Eating
The #1 Fruit Eaten by the World’s Oldest Living People
There’s a small Costa Rican peninsula off the Pacific Coast called Nicoya. Aside from its...
