Body Health - Page 2

8 Signs Stress Is Damaging Your Body—and What To Do About It

In today’s fast-paced, always-on-the-go society, being in a constant state of stress has become somewhat...

close-up mature woman with glasses feeling stressed

Why People Are Following the ‘Fasting-Mimicking Diet’ To Live Longer

If we told you you could lose weight and live longer by following one simple...

fasting-mimicking diet foods, vegetables in a bowl on table

8 Benefits of Eating Healthy Fats

When it comes to navigating the world of fats, it’s important to remember that not...

a collage of healthy fat foods including avocado, nuts, and salmon on a designed blue background

10 Best Exercises To Manage Arthritis

Arthritis can be a total pain in the neck—and we mean that quite literally. Chronic...

mature couple stretching together in bright living room in front of window

10 Best Posture Exercises for Seniors

Maintaining good posture is essential for overall health and well-being—especially when you’re older. Poor posture...

mature happy grey-haired woman doing cobra pose on dark green yoga mat in bright yoga classroom alongside other senior classmates

10 Warning Signs Your Body Needs To Move More

Adding movement to your day is not only beneficial for your fitness goals; it’s also...

mature blonde woman in gray sweater dealing with joint/neck pain at home

10 Places You’re Most Likely To Get RSV, According to a Doctor

It’s no secret that your chances of getting sick skyrocket during colder winter months. You’re...

passing food at restaurant, concept of places most likely to get RSV

The #1 Best Daily Habit for a Longer Life, According to Experts

You might be surprised to learn that the key to longevity isn’t the perfect daily...

happy mature woman hiking, concept of the #1 daily habit for a longer life

10 Warning Signs You’re Not Eating Enough Fiber

Not to sound alarmist, but we have a fiber crisis on our hands. A 2021...

10 Warning Signs You’re Not Eating Enough Fiber

10 Places You’re Most Likely To Catch COVID, According to a Doctor

While the COVID-19 pandemic may seem like a distant memory, that doesn’t mean the virus...

older couple enjoying cotton candy at carnival or theme park, concept of the places you're most likely to catch COVID

10 Reasons Why You Should Be Drinking Even More Water in the Winter

It’s no secret that with cooler winter weather often comes more time spent indoors, less...

woman drinking water outdoors on snowy day, concept of reasons to drink more water in winter

25 New Year’s Instagram Captions for a Healthy & Happy 2024

With a memory-filled year on its way out and the possibilities of a brand new...

friends celebrating New Year's eve, confetti and balloons

18 Exercise Habits That Can Destroy Your Body

Maintaining an active lifestyle is essential for good health, but when it comes to fitness,...

muscular man working out at workout machine, concept of exercise habits that completely destroy your body

4 Surprising Habits That Can Ruin Your Sleep

Most individuals will agree that having a comfortable, solid night of Z’s is essential in...

woman can't sleep, concept of bad habits that cost hours of sleep

7 Surprising Habits That Can Cause Serious Damage to Your Body

Many of us already have our daily routines set in stone. In these routines, there...

man doing dumbbell curls, concept of habits that damage body

6 Common Household Items Crawling With Germs

With cold and flu season almost in full force, it’s imperative to do everything you...

toothbrush holder, concept of household items crawling with germs

What Happens To Your Body When You Lose an Hour of Sleep

Whether you stayed up late watching your favorite show or had a night out on...

woman tired in bed, concept of what happens to body when you lose an hour of sleep

7 Things a Dentist Would Never Do—and You Shouldn’t Either

If you prioritize your oral health, you’re certainly not alone. In fact, according to research,...

woman putting toothpaste on toothbrush

Here’s How Much Sleep You Actually Need for Optimal Health

Some nights, you may curl up under your cozy covers, and as soon as your...

woman sleeping peacefully in bed

The 6 Best & Worst Teeth Whitening Methods, According to a Dentist

Being able to display an impressive set of pearly white teeth is something many of...

teeth whitening strips

7 Foods a Neurosurgeon Never Eats—and Recommends You Avoid, Too

In the quest for optimal health, we often talk about how diet affects everything from...

fried foods concept

6 Reasons You Cramp While Working Out—And How to Fix It

At one time or another, you’ve likely dealt with dreaded muscle cramping while working out,...

runner dealing with muscle cramping, concept of reasons why you cramp while working out

8 Ways Chris Hemsworth & Elsa Pataky Burn Off Calories

Chris Hemsworth and Elsa Pataky showed off their impressive rock-hard abs while on holiday in...

09 June 2023, Berlin: Chris Hemsworth, actor, and his wife Elsa Pataky, actress, arrive at a special screening of the movie "Tyler Rake: Extraction 2." The action film "Tyler Rake: Extraction 2" will be made available via Netflix starting June 16, 2023. Photo: Fabian Sommer/dpa (Photo by Fabian Sommer/picture alliance via Getty Images)

7 Ways To Lower Your Cortisol Levels and Destress Instantly, According to Experts

When it comes to cortisol, you likely associate it with stress and packing on unwanted...

fit woman holding protein shake on a walk, concept of ways to lower cortisol levels

5 Simple Steps To Live a Much Longer Life, According to Science

Living longer is a goal many of us strive to achieve. Although we can’t casually...

senior woman eating ice cream on beach demonstrating secrets to live to 100 concept

6 Ways Tim McGraw Lost 40 Pounds

Tim McGraw is a lean mean country machine and is in the best shape of...

6 Ways Tim McGraw Lost 40 Pounds

5 Secrets of Hayley Atwell’s Mission: Impossible Training

Mission: Impossible – Dead Reckoning Part One has hit theaters, and its heart-pounding action and...

5 Secrets of Hayley Atwell’s Mission: Impossible Training

11 Breads with the Highest Quality Ingredients

Carbs are not the enemy. Despite what you may have heard in the past about...

store-bought bread

The 5 Worst Running Shoes Hurting Your Feet, According to a Fitness Pro

Calling all runners: Listen up! Before even hitting the pavement, it’s crucial to make sure...

close-up bottom of running shoe, two women running through field, concept of worst running shoes hurting your feet

Harrison Ford Swears By These Healthy Habits to Stay Fit at 80

Once a heartthrob, always a heartthrob. Harrison Ford may be best known for making audiences...

harrison ford indiana jones premiere

Prev Next