Groceries
7 Expensive Meds That May Get Price Cuts This Summer
Shoppers in the United States have been worried about the impact tariffs might have on...
Mind + Body
9 Flexibility Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Remember when you could easily bend down to tie your shoelaces or reach for that...
Healthy Eating
I Drank a Gallon of Water Every Day for a Week and Noticed 5 Life-Changing Effects
The 30-day gallon water challenge has been a buzzed-about trend for a while now and...
Mind + Body
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Does taking the stairs leave you more winded than it used to? Are you noticing...
Weight Loss
8 Weight-Loss Mistakes You’re Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it’s far...
Mind + Body
If You Can Do This Many Burpees, You’re in Great Shape
Let’s talk about the exercise everyone loves to hate: the burpee. It’s the fitness equivalent...
Mind + Body
What Happens to Your Body When You Sit for 8 Hours a Day
Whether you work from home or at a desk job, you know all too well...
Mind + Body
What Happens to Your Body When You Walk 10,000 Steps a Day
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up...
Mind + Body
What Happens to Your Body When You Do Cardio Every Day
Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way...
Mind + Body
6 High-Impact Exercises That Are Destroying Your Joints
High-impact exercises can benefit those looking to build endurance and strength but can also place...
Mind + Body
Your Endurance Will Always Be Terrible if You Keep Making These 5 Mistakes, Trainer Warns
As a personal trainer, I often work with clients who are eager to boost their...
Mind + Body
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to...
Mind + Body
10 Places You’re Most Likely to Catch the Flu, According to a Doctor
With winter lurking around the corner comes the looming threat of the dreaded flu season....
Mind + Body
5 Exercise Habits That Are Wrecking Your Body After 40
Picking up bad exercise habits—along with good ones—is not out of the norm during your...
Mind + Body
I Mountain Biked for 30 Days & It Transformed My Endurance
There’s something about hitting the trail with a mountain bike that goes beyond just the...
Mind + Body
6 Benefits of Drinking Hot Water Every Day
Drinking a cup of hot water may seem like a simple habit, but it’s chock-full...
Mind + Body
I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing Benefits
There are coffee drinkers, there are tea drinkers, and then there are green tea drinkers…...
Weight Loss
Is ‘Body Type Dieting’ Effective for Weight Loss?
There’s never a “one-size-fits-all” method that works for everyone, and losing weight is no exception....
Mind + Body
What Happens To Your Body When You Start Lifting Weights After 50
It’s never too late to start living healthier. When it comes to daily habits that...
Mind + Body
9 Exercise Habits That Are Destroying Your Body After 50—and What to Do Instead
Regular exercise is essential if you want to stay healthy, strong, and mobile as you...
Mind + Body
What Happens to Your Body When You Lift Weights Every Day
If you want to fast-track muscle growth and build a stronger body, lifting weights may...
Mind + Body
10 Total-Body Stretches for Better Flexibility as You Age
Maintaining flexibility as you age is essential for overall health and well-being. As the body...
Mind + Body
How To Maintain Your Leg Strength as You Age—and Why It Matters
It’s important to show leg day some TLC, especially as you age. After all, your...
Mind + Body
I Woke up at 5am Every Day for 2 Weeks & My Productivity Soared
As someone who juggles multiple responsibilities—coaching, writing, and maintaining my own fitness—I’ve always been driven...
Mind + Body
10 Exercises for Strong, Healthy Hips as You Age
Improving hip health as you age is possible—even if it’s something you’ve previously placed on...
Mind + Body
If You Can Do These 10 Balance Exercises, You’re in Good Shape
Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness...
Mind + Body
Try This 5-Second Trick To See if You’re Dehydrated
With summer heat waves just around the corner, staying hydrated is a top priority. However,...
Weight Loss
What Happens To Your Body When You Take Ozempic
If you’re on social media or follow the news, you’ve likely heard of Ozempic. Originally...
Mind + Body
I Tried the Scandinavian Sleep Method & It Helped Me Get My Best Sleep Yet
In today’s lightning-paced world, getting a good night’s rest is easier said than done. The...
Mind + Body
You Should Be Taking Cold Showers—Here’s Why
Taking a shower doesn’t have to stop at personal hygiene. By simply turning down the...
