An expert calls out four surprising culprits that can ruin your sleep.
Kick these bad habits to the curb; they're hurting your body and overall health.
An expert calls out the items in your home that are full of germs, and some of them may surprise you!
Drinking cucumber water gave my skin a refresh and so much more.
A neuroscientist shares what your body endures when an hour of sleep is lost.
A dentist shares seven bad oral care habits he cautions against.
An expert reveals how many Z's you need to feel well-rested.
A dentist breaks down the best and worst methods to whiten your teeth.
A board-certified neurosurgeon shares the foods he tries to stay away from for better brain health.
A trainer calls out the common culprits behind muscle cramping during your workouts.
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