8 Breakfast Habits Wreaking Havoc on Your Body

Be kind to your body in the morning and avoid these unhealthy breakfast habits.

8 Best Breakfast Foods for Your Gut Health, According to Dietitians

A nutritious breakfast can make your gut a happy one.

6 Daily Habits That Are Completely Destroying Your Feet

These common habits can wreak havoc on your foot health.

10 Best Vegetables for Weight Loss, Say Dietitians

All vegetables can provide benefits, but these vegetables in particular can help your weight loss goals.

Is Watermelon Good for You? 15 Science-Backed Effects of Eating It

Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.

You Should Be Taking Cold Showers—Here's Why

Make your next shower a cold one, and reap the benefits.

6 Habits That Can Make Your Brain Younger

These pro tips will keep your brain healthy and youthful.

7 Popular Wellness Trends That Totally Wreck Your Body

Avoid these unhealthy fads so you can get lasting results.

Are Potatoes Good for You? 9 Effects of Eating Them

Since the complexity of potatoes goes beyond carb content, the effects of eating spuds may surprise you.