Mind + Body
Side Effects of Exercising Just 5 Minutes per Day
If you’re in a time crunch but want to squeeze in a speedy workout, you’ll...
Healthy Eating
The #1 Best Eating Habit From The World’s Longest Living People
If you compare the United States with other developed countries in the world, we fall...
Drink This, Not That!
The #1 Worst Drink That Ages Your Skin Faster, Says Science
We can try all the creams and moisturizers that we want, but there are certain...
Mind + Body
Here’s What Cold Weather Does to Your Body When You’re Inactive
Baby, it’s cold outside—and it’s not even winter yet! Unfortunately, the change of seasons can...
Mind + Body
Madonna Looks So Fit at 64 and These Are Her Secrets
Madonna is truly an extraordinary singer, songwriter, and actress, it’s no wonder why she’s been...
Mind + Body
This Beer Spa Will Calm Your Anxiety and Renew Your Skin
Ready, set, beer soak! If you’re wondering what a beer spa is all about and...
Groceries
7 Deli Meat Brands Made With the Lowest Quality Ingredients
What’s a sandwich or a charcuterie board without delicious cold cuts? Deli meats, which span...
Healthy Eating
3 Foods the World’s Oldest Person Ate Every Day
Have you ever seen an older person so full of life and youthful energy that...
Mind + Body
Straightening Your Hair Can Cause This Scary Disease, Study Says
Over the years, hair straightening has been a staple treatment for many. If you’ve ever...
Groceries
8 Microwave Popcorn Brands Made With the Lowest Quality Ingredients
While some variations of popcorn have been eaten for millennia, the microwave popcorn we take...
Mind + Body
The Best Foods To Help Prevent Breast Cancer, Expert Says
October means Breast Cancer Awareness Month. It’s a time to learn and be mindful of...
Healthy Eating
4 People Who Should Never Eat Steak, According to Doctors
There’s nothing like a big, juicy steak next to a fluffy pile of mashed potatoes...
Mind + Body
What Happens to Your Body When You Do Squats Every Day
If you’re a health-conscious individual and put a lot of effort into your wellness routine,...
Drink This, Not That!
The #1 Worst Drink for Your Kidneys, Say Dietitians
Your kidneys play many important roles in the body, including removing waste products from the...
Healthy Eating
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Melatonin is a hormone that is produced in the brain. It regulates the body’s circadian...
Healthy Eating
Eating Late Could Lead to Obesity, New Study Suggests
When grappling with the weight loss and gain tug of war, when you eat is...
Mind + Body
4 Tips To Navigate Your Personal Wellness Goals, Expert Reveals
Everyone has their own personal goals they’d like to reach. Whether you’re trying to lose...
Groceries
9 Instant Coffee Brands That Use the Highest Quality Ingredients
Instant coffee has gotten a bad rap in America, but for a good reason: most...
Mind + Body
What Happens to Your Body When You Sleep 8 Hours Every Day
You may wonder when you start yawning in the early afternoon whether you’re just bored,...
Healthy Eating
8 Surprising Side Effects of Eating Pumpkin Seeds, Say Dietitians
When people think of pumpkins, most people think of those orange gourds that are fun...
Healthy Eating
The #1 Best Leafy Green for Your Immune System, Says Dietitian
Cold and flu season is officially upon us. As the weather changes and our bodies...
Healthy Eating
What Happens to Your Body When You Eat After 7 p.m. Every Day
It’s such an amazing feeling when you can come home from work with plenty of...
Mind + Body
Avoid These 6 Things That Age You Faster Than You Should, Expert Says
If you don’t want people to think you’re 10 years older than you actually are,...
Healthy Eating
8 Foods to Avoid on the Keto Diet
The keto diet is a hyper-specific and niche eating regimen involving minimal to no carbohydrates...
Mind + Body
Feel Much Younger Than Your Age With These 7 Simple Tips, Expert Says
As the saying goes, “Age is just a number.” But when you wake up feeling...
Healthy Eating
Signs You’re Allergic to What You Just Ate
It is estimated that 32 million Americans have food allergies, with the most common ones...
Drink This, Not That! | Healthy Eating
What Drinking Alkaline Water Really Does to Your Body
If you aren’t familiar with alkaline water and its touted benefits, you aren’t alone. You...
Drink This, Not That!
5 Healthiest Drinks To Give You Energy
Do you suffer from the 3 o’clock slump and need to run out and grab...
Mind + Body
What Rowing Does to Your Body, Like World Record-breaking Damian Browne
If you want to reap the rewards of getting a full-body workout, consider adding rowing...
Mind + Body
What Running Every Day Does to Your Body, Expert Reveals
One pretty magical form of exercise you can do to boost your health and overall...
