Bodyweight Exercises

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

A common misconception in the fitness world is that more time in the gym equals...

Smiling sporty urban athlete in shape is doing squatting endurance on a bridge downtown.

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

I’ve worked in the fitness industry all my adult life. I started as a group...

A woman is doing sports exercises. Knee push-ups. Workout for arms and pectoral muscles. Fitness for weight loss in open air sportsground. Light and shadow. Sunny morning.

5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Loose upper arm skin and softness often appear earlier after 40, especially when daily activity...

Female physical education teacher showing off her biceps and muscles, healthy lifestyle, body care

This 6-Minute Bodyweight Routine Tightens Arms Faster Than 30 Days of Weights After 45

If your arms don’t feel as firm as they used to, it might be time...

Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Strength training after 45 works best when it respects how your body actually moves day...

Athletic woman doing exercise with fitness elastic band on mat indoors

5 Bodyweight Exercises That Trim Love Handles in 30 Days After 45

Love handles after 45 don’t respond to endless crunches or longer cardio sessions. Fat storage...

Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere

5 Bodyweight Core Exercises That Build Strength Faster Than Planks After 50

For your body, core strength becomes the foundation on which everything else builds. It supports...

Balance Train. Young attractive woman practicing yoga in living room, stretching in Bird dog exercise, Donkey kick pose, working out, wearing blue sportswear top and pants, using laptop

4 Bodyweight Moves That Flatten Lower Belly Better Than Crunches After 45

When you think of “belly-flattening” exercises, what most likely comes to mind are crunches. Lie...

Sporty young woman doing standing wall push up triceps strength exercise during urban outdoor fitness workout.

If You Can Finish This 7-Minute Bodyweight Test After 60, You’re in Peak Shape

Staying fit after 60 has less to do with how much weight you can lift...

Middle age musical build beautiful woman doing plant on the yoga mat outdoors in urban area park. Core exercise workout.

4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Walk through most gyms, and you will see ab machines that make core work feel...

Woman doing High-intensity interval training at home. Woman Doing Side Plank Exercise

5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

Toning and strengthening your arms after 50 can feel like an uphill battle. After a...

Beautiful yogi woman working out indoors, doing yoga exercise in room on mat, downward facing dog pose, adho mukha svanasana, sun salutation pose, sport fitness exercise for wellness, weight loss

6 Bodyweight Moves That Reverse Aging Faster Than Gym Workouts After 60

Including strength training in your workout routine is essential—especially as you age. It’s not simply...

Happy Senior Woman Doing a Shoulder Press with Dumbbells

5 Bodyweight Workouts for Men Over 50 That Build Strength Without Heavy Weights

If you’re over 50, you likely know the importance of strength training. After 30, muscle...

Full body handsome mature ethnic male in summer sportswear doing forward lunge on left leg with hands together while doing workout against contemporary geometric building

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Core training after 50 deserves a more innovative approach. Your body responds better to focused...

Sporty Woman Doing Side Plank Exercise

6 Bodyweight Exercises That Stop Muscle Aging Better Than Supplements After 50

It’s impossible to stop the aging process, but there are plenty of lifestyle changes and...

Fitness woman doing bodyweight glute single leg floor bridge lift exercices. Fit Asian woman exercising glutes muscles with one-legged floor bridge butt raise during summer in outdoor gym on grass.

6 Bodyweight Exercises That Build Arm Strength Faster Than Dumbbells After 60

If lifting grocery bags feels harder than it used to, your arms may be filing...

Active senior man running and training for good health.

If You Can Do These 4 Bodyweight Moves After 65, Your Core Is Stronger Than Most

Core strength after 65 shows up in the moments that don’t look like exercise—standing tall...

Fit young woman performing a one arm plank on a yoga mat in a sunny park

4 Bodyweight Exercises That Build More Strength Than Gym Machines After 50

Walk into any gym and you’ll see the same thing: rows of machines, each one...

Woman doing walking lunges outdoors overlooking the river. Fitness, sport and healthy lifestyle concept.

6 Bodyweight Moves That Shrink Love Handles Better Than Side Crunches After 45

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions,...

Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere

5 Bodyweight Moves That Fight Muscle Loss Better Than Gym Workouts After 60

Age brings a natural decline in muscle tissue, and that process begins long before most...

Gen z woman with short grey hair doing a lunge stretch outdoors on urban steps, smiling and focused during a fitness routine that promotes active, healthy modern living

5 Morning Bodyweight Moves That Fight Aging Faster Than Hour-Long Workouts After 55

Waking up with stiff hips, tight shoulders, and heavy legs becomes more common after 55,...

A fit, strong, muscular woman doing side planks in the stadium in rainy weather. A sportswoman practicing in the stadium.

6 Daily Bodyweight Moves That Keep You Stronger Than Most 30-Year-Olds After 50

Developing strength after 50 helps you move with confidence, handle daily tasks with ease, and...

Young smiling fit woman doing stretching exercises for legs before training. Female athlete preparing for jogging outdoors. Runner doing side lunges. Active lifestyle concept.

5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

If your main fitness goal is to sculpt strong, defined arms, you’re not alone. The...

fitness, sport and healthy lifestyle concept - young african american woman exercising with bench at seaside

This 12-Minute Bodyweight Circuit Builds More Muscle Than 50 Minutes of Weights After 55

Building and preserving muscle becomes more important than ever as you age. A strong, fit...

Active middle aged sportive man in sports clothing stretching his legs, warming up and exercising outdoors

4 Bodyweight Moves That Flatten Lower Belly Better Than Crunches After 45

Are you a fan of crunches? They’re a great way to strengthen your core, improve...

Young woman doing scissors exercise on white background

If You Can Master These 4 Bodyweight Exercises Without Resting After 45, Your Fitness Is Elite

You reach a point after 45 where strength, control, and stamina feel more meaningful than...

Fitness woman split squat exercise outdoor

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout...

Young Asian woman performing incline push-ups using a park bench, exercising outdoors to stay fit and healthy

4 Bodyweight Tests Every Man After 50 Should Be Able to Pass

After 50, strength becomes less about the weight on the bar and more about how...

Warming-up muscles exercises before training. Man in sportswear, running athlete doing ATG split squat before training outdoors. Concept of sport, active and healthy lifestyle, competition, marathon

6 Bodyweight Exercises Women Should Do Every Day to Stay Young

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can...

6 Bodyweight Exercises Women Should Do Every Day to Stay Young

This 8-Minute Bodyweight Flow Burns More Calories Than Cardio Classes After 55

After hitting 55, your body responds differently to workouts. Recovery time, joint health, and muscle...

Next