Healthy Eating
The #1 Best Diet for Your Brain After 65, Says New Study
Protecting your brain as you age means making sure your gut is healthy, and plant-based...
Drink This, Not That!
These 2 Drinks Can Slow Your Brain’s Aging, New Study Says
If you love to cozy up with a steaming cup of coffee or hot cocoa...
Healthy Eating
The #1 Best Diet for Dementia, Says Science
Dementia can be one of the scariest parts of aging, especially because there is still...
Healthy Eating
Peanut Butter Has This Major Effect on Your Brain Health, New Study Says
Nuts like almonds and walnuts have been associated with better cognitive function and even living...
Healthy Eating
Taking This Supplement Could Improve Your Memory, New Study Suggests
Forgetting where you put your keys even more often than usual? There are plenty of...
Healthy Eating
The #1 Worst Food to Eat for Dementia, Says Science
Dementia can be a scary topic for some people to discuss as they get older,...
Healthy Eating
Eating This One Type of Food Could Slash Your Alzheimer’s Risk, New Study Finds
Over six million people in the U.S. have Alzheimer’s disease, a progressive form of dementia...
Healthy Eating
The #1 Vitamin to Take to Reduce Your Alzheimer’s Risk, New Study Says
There are more ways to preserve your cognitive functioning than just doing the daily crossword...
Healthy Eating
New Study Claims The MIND Diet Can Help Prevent This Common Aging Problem
By now, if you’re interested in living a long, healthy life, you probably have some...
Healthy Eating
The Worst Eating Habits for Your Brain, Say Experts
When you start an eating plan, you may have certain lifestyle goals in mind. These...
Healthy Eating
Best Foods That Boost Your Memory After 40, Say Dietitians
It’s easy to think that we won’t start to lose our memory until we are...
Healthy Eating
The #1 Best Diet For Your Brain, Says Dietitian
It’s never too early to start caring for your brain health. Although genetics may play...
Healthy Eating
The One Food to Eat for a Sharper Brain, Says Dietitian
When you think of brain food, does wild sockeye salmon come to mind? If it...
Healthy Eating
One Awesome Effect Eating Yogurt May Have on Your Brain, New Study Suggests
Does the Fountain of Youth reside in your gut? Since previous studies have indicated a...
Healthy Eating
The #1 Best Supplement For Your Brain, According to a Doctor
What’s good for the body is good for the brain. For example, getting lots of...
Healthy Eating
One Major Effect of Eating Oranges, New Study Says
Sure, eating more fruits and vegetables can do wonders for your health and wellbeing. Yet...
Healthy Eating
Secret Side Effects of Eating Leafy Greens, Says Science
Whether you’re enjoying them in a salad, tossing them on your sandwich, or scrambling them...
Healthy Eating
One Major Effect the Keto Diet Has on Cancer, New Study Suggests
According to a recent study from the American Academy of Neurology, following a modified ketogenic...
Healthy Eating
Best Supplements For Your Brain, According to Dietitians
Oftentimes when people think about taking supplements, they consider the nutrients they need to maintain...
Healthy Eating
Diet Habits That Are Increasing Your Risk of Stroke, According to Science
Getting older doesn’t automatically come with an increased risk of age-related health issues such as stroke....
Healthy Eating
One Surprising Effect of Drinking Alcohol, New Study Says
If you’re exhaling in relief that the weekend is here, you’re definitely not alone. And...
Mind + Body
Never Do These Things on an Empty Stomach, Says Science
There are some things many of us know we shouldn’t do while hungry. There’s hitting...
Healthy Eating
5 Best Drinks for Clearing Brain Fog, According to Experts
Brain fog isn’t a medical term, it’s a catchall phrase for a constellation of uncomfortable...
Healthy Eating
Drinking This for Just 10 Days Can Improve Your Health, Says New Study
We know: it’s easy to overthink juice, with so much discussion about the amount of...
Weight Loss
One Way Going for More Brisk Walks Changes Your Body, Says New Study
We’ve known that going out for more daily constitutionals is as good for your brain...
Healthy Eating
7 Best Foods to Clean Up Your Diet Right Now, Say Dietitians
After months of lockdowns, gym closures, and food shortages, the desire to make 2021 a...
Healthy Eating
15 Healthiest Foods That Will Make You Happier, According to RDs
As winter drags on and social distancing remains in effect throughout much of the country,...
Healthy Eating
13 Healthy Foods That Boost Your Memory, According to Nutritionists
We’ve all had one of those days where it feels like our heads just aren’t...
Healthy Eating
5 Foods To Help Prevent Alzheimer’s, According to Doctors
Alzheimer’s disease currently affects more than 5 million Americans and is the sixth leading cause...
Healthy Eating
11 Healthy Foods That Make You Smarter, According to Doctors
Brain teasers and crossword puzzles aren’t the only ways in which you can boost your...
