Mind + Body
Are You Unhappy? Walk This Far Before Breakfast, Says Science
If you ever struggle with prolonged unhappiness—or worse, symptoms associated with depression—there’s no better place...
Mind + Body
Underrated Exercises Everyone Over 40 Should Do, Says Trainer
It’s simply a fact that as you enter middle age, your body undergoes some significant...
Mind + Body
Want to Get Lean After 40? Do These Exercises, Say Experts
If you’re looking to get fitter and leaner as you enter middle age—a time in...
Mind + Body
Want a Lean Body? Do This One Exercise Over All Others, Say Experts
As our resident trainer always likes to tell us, if you want “lean up” and...
Mind + Body
Incredible Things That Happen When You Walk More, Say Experts
If you walk more every day, you probably know that you’ll be burning more calories,...
Mind + Body
Secret Side Effects of Exercise You Didn’t Know, Says Scientist
We’ve reported countless times here at ETNT Mind+Body how studies have linked exercise not only...
Mind + Body
The One Type of Walking You’re Not Doing Enough Of, Says Science
Brisk walking is a form of exercise that leading scientists say can add up to...
Mind + Body
Secret Little Tricks for Walking More Every Day, Say Experts
Whether you’re on a track, treadmill, trail, sidewalk, stairwell, escalator, or simply the hallways of...
Mind + Body
Secret Exercise Tricks for a Lean Body in 2 Weeks, Say Experts
Let’s be real: It’s a really tall order to see any meaningful results to your...
Mind + Body
Want to Sleep Better? Walk For This Many Minutes Every Day, Says Expert
Though scientists still remain unclear on why it’s the case, we can conclusively say that...
Mind + Body
Secret Side Effects of Owning a Dog, According to Science
It’s simply a fact that our favorite furry friends love us. For instance, recent research...
Mind + Body
The Secret to Walking Your Way to a Lean Body, Say Experts
There are so many myths people believe when it comes to exercise. For instance, many...
Mind + Body
Secret Side Effects of Exercising Before Breakfast, Says Science
The early bird gets the worm, but what does the early-morning exerciser get? A lot,...
Mind + Body
Secret Exercise Tricks for a Better Body After 40, Say Experts
What do Jennifer Lopez, Dwayne Johnson, and Madonna have in common (besides being incredibly talented)?...
Mind + Body
The #1 Warning Sign You Don’t Exercise Enough, Say Experts
“Listen to your body” is one of the biggest truisms of the health and wellness...
Mind + Body
Secret Little Exercise Tricks for Getting a Lean Body Fast, Say Experts
Given the popularity of CrossFit, marathon running, virtual spinning classes, hardcore group fitness classes, and...
Mind + Body
Exactly How Fast You Need to Walk to Live Longer, Says Science
If you’re looking to live a longer, more active life, there are certain numbers you...
Mind + Body
Secret Exercise Tricks for Six-Pack Abs After 40, Say Experts
You’ve got a big to-do list when it comes to seeing your abs after the...
Mind + Body
Secret Side Effects of Jumping Rope More, Say Experts
If you think jumping rope is a sunny-day activity better suited for young children, you...
Mind + Body
This 5-Minute Fat-Melting Workout Is the Best Way to Start Your Day
According to a big new study published in the journal Diabetologia, the time of day...
Mind + Body
If Your Exercise Shoes Are This Old, Throw Them Out, Say Experts
For some people, wearing the same old pair of running or workout shoes that they’ve...
Mind + Body
Exercises You Must Do if You’re a Walker or Runner, Says Expert
Just because walking and running are super-basic movements that human beings are biomechanically designed to...
Mind + Body
Run This Much to See Visible Changes to Your Body, Says Olympian Runner
If you’re among the nearly 60,000,000 runners of America, good for you. You’re putting yourself...
Mind + Body
Secret Exercise Tricks for Getting a Leaner, Fitter Body After 40
So many things change when you reach the age of 40. Sure, your body changes—including...
Mind + Body
Dr. Fauci Reveals His Exercise Secrets for a Long and Active Life
His accomplishments include leading the National Institute of Allergy and Infectious Diseases for nearly 40...
Mind + Body
Secret Tricks for Walking for Exercise, According to Walking Specialists
While people might consider themselves CrossFit fanatics or spin-class savants, there’s one form of exercise...
Mind + Body
The One Exercise That’s Best for Stopping Hair Loss, Says Science
According to the American Hair Loss Association, approximately two-thirds of men experience some kind of...
Mind + Body
This 5-Minute Full-Body Blast Will Pack on Muscle and Melt Fat Fast
If you’re not afraid of breaking a sweat and you’re looking to burn lots of...
Mind + Body
Do You Walk for Exercise? Here’s How Much Water You Should Drink
It’s no exaggeration to say that water is the foundation of all life on Earth—including...
Mind + Body
Avoid These Exercises if You Want to Lower Your Blood Pressure
As our friends at ETNT Health have reported, deaths attributed to high blood pressure, otherwise...
