Healthy Eating
5 Healthiest Cheeses You Can Eat With High Cholesterol
You’ve probably heard the motto, “Everything in moderation.” Of course, this applies to all foods...
Healthy Eating
15 Worst Foods for High Cholesterol, According to Dietitians
You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for...
Healthy Eating
13 Foods Scientifically Proven To Lower Cholesterol
Elevated cholesterol levels are a common concern for many, given their significant impact on heart...
Healthy Eating
The 5 Best Low-Cholesterol Meats You Should Be Eating
What is all the fuss about cholesterol? You’ve most likely either heard medical professionals talk...
Healthy Eating
Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests
If you want to lower your cholesterol levels, soybeans might be just what you need....
Healthy Eating
11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
The statistics for high cholesterol are alarming, so it’s essential for your health to know...
Healthy Eating
High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds
If you want to live a long, healthy life, one of your top priorities should...
Healthy Eating
Best Tips for Navigating the Holidays If You Have High Cholesterol
It’s nearly impossible to imagine the holidays without festive foods and drinks. Smoked ham, casseroles,...
Healthy Eating
Sweet! Honey May Improve Blood Sugar & Cholesterol Levels, New Research Finds
Honey can make everything tastier. From chicken and fish, to bread and desserts, and even...
Healthy Eating
3 Foods Secretly Raising Your Cholesterol Over Time
If you’ve been told by a doctor that you have high cholesterol or you know...
Healthy Eating
The #1 Best Oil To Cook With While Watching Your Cholesterol
To keep you your cholesterol levels in check, and improve your overall heart health, I...
Groceries | Healthy Eating
5 Worst Salad Dressings for High Cholesterol
When your cholesterol starts creeping up, your doctor will likely suggest diet changes as the...
Drink This, Not That!
The Most Crucial Drinking Habits for High Cholesterol, Dietitian Says
If you currently have high cholesterol or are concerned about possibly being at risk of...
Groceries | Healthy Eating
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Maybe for you, it’s that ooey-gooey butter that starts to melt on a hot piece...
Groceries | Healthy Eating
The Best Yogurt To Lower Your Cholesterol, Dietitians Say
Yogurt can be a part of your diet if you’re watching your cholesterol, but it...
Healthy Eating
4 Best Snacking Habits To Lower Cholesterol
If you have high cholesterol, making lifestyle changes can be an essential part of managing...
Healthy Eating
Here’s What Science Says About Eating Habits for Cholesterol
The conversations around the connection between diet and high cholesterol and the best eating habits...
Healthy Eating
What the Research Says About the Effect of Eggs on Your Cholesterol
It’s true that whole eggs are high in cholesterol. It’s also true that high blood...
Healthy Eating
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
Healthy Eating
The Best Proteins for Lowering Cholesterol, Says Dietitian
Getting enough protein in your daily diet is crucial for your overall health, and thankfully...
Healthy Eating
What Added Sugar Does To Your Cholesterol
Many people think that the best way to manage your high cholesterol is by avoiding...
Healthy Eating
The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says
There are plenty of reasons to add blueberries, bananas, and tangerines to your diet, but...
Healthy Eating
5 Worst Breads To Eat if You Have High Cholesterol, Say Dietitians
Having high cholesterol can be a frustrating health issue to live with. If your cholesterol...
Healthy Eating
5 Worst Meats for Your Cholesterol, Says Dietitian
High cholesterol is a major contributing factor to heart disease, which remains the number one...
Healthy Eating
5 Worst Eating Habits Secretly Raising Your Cholesterol, Say Dietitians
No one wants to hear from their doctor that they have high cholesterol, but unfortunately,...
Healthy Eating
4 Worst Breakfast Habits To Avoid if You Have High Cholesterol
High cholesterol may seem harmless, as there are no signs or symptoms, but left unchecked...
Healthy Eating
What Happens to Your Cholesterol When You Eat Red Meat
With almost 40% of Americans having high cholesterol, it is no wonder why people are...
Healthy Eating
5 Snacking Habits to Avoid if You Have High Cholesterol
Snacking can certainly impact your health and your waistline—but it doesn’t have to! Focusing on...
Healthy Eating
The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian
Managing your cholesterol levels can be a difficult task, especially if you’re genetically prone to...
Healthy Eating
The #1 Best Supplement to Lower Cholesterol, Says Science
High blood cholesterol can be a factor of lifestyle, genetics, or a combination of the...
