Chronic Pain

10 Best Expert Fitness Tips To Manage Chronic Pain

Dealing with chronic pain can make many daily tasks challenging. While every chronic pain experience...

mature woman doing beach yoga plank on straw mat at sunrise or sunset

Longevity Expert Swears by These 7 Exercises for Stronger Muscles & Less Pain

One of the most challenging aspects of growing older is dealing with changes in your...

woman doing planks, concept of exercises for stronger muscles

10 Terrible Exercise Habits That Are Causing Your Pain

Everyone knows regular exercise is essential for good health. But certain fitness habits can cause...

close-up woman dealing with back pain while exercising

5 Best Exercises To Relieve Your Lower Back Pain

Dealing with chronic pain can be an incredibly frustrating, emotional, and debilitating experience. Your lower...

fit woman doing bird-dogs, concept of best exercises for lower back pain

The Best Exercises for Chronic Migraines, Expert Reveals

The sun may be shining and the birds may be chirping, but if you start...

woman running by a lake in autumn, demonstrating exercises for chronic migraines

This Anti-Fatigue Kitchen Mat Saves My Back While Cooking

If you are in charge of prepping and cooking meals in your household, you probably...

happy woman cooking in kitchen

The Best Foam Rolling Exercises for Lower Back Pain, MD Says

If you suffer from lower back issues, then you know what real pain feels like. In...

fit man doing foam rolling exercises for lower back pain on track

4 Best Eating Habits To Reduce Chronic Pain

Chronic pain is pain that you feel in your body for more than three months....

Woman with chronic pain

This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests

If you eat a lot of salty snacks, sweet treats, and red meat, then there’s...

bad diet

Chronic Pain? These Myths Can Prevent You From Recovering

Living with chronic pain is truly one of life’s fun suckers. Pain makes everyday living...

woman dealing with chronic pain at home

The Easiest Tricks To Fix Bad Posture, Expert Says

If you catch yourself slouching over your laptop on the daily, you’re certainly not alone....

man dealing with back pain, bad posture

Here’s What Your Back Pain Is Telling You, Expert Says

Whether you’re sitting at a desk all day and don’t have proper lumbar support, or...

senior man dealing with chronic pain at the gym

3 Secret Tips To Avoid Back Pain When Sitting All Day, Expert Says

The struggle can be real when you spend a good chunk—if not all—of your workday...

man bad back sitting on couch while working

The 5 Best Tips for Improving Your Posture, According to a Trainer

Our posture is negatively affected by what we do on a daily basis. Unfortunately, these...

Man holding sore neck while using notebook

Over 60? This One Trick Can Ease Restless Leg Syndrome, Expert Says

Restless leg syndrome (RLS) is an uncomfortable, often painful condition that can cause a sudden...

older woman with leg pain

The #1 Best Exercise for Leg Pain, Says Science

The occasional ache or pain is inevitable as we grow older, but you may be...

Leg muscle cramp calf sport injury outdoors exercise.

The 5 Best Yoga Moves for Back Pain, According to Experts

If you find yourself struggling with chronic back pain, you’re far from alone. According to...

young woman sitting at desk with back pain

The #1 Best Workout for Fighting Inflammation, New Study Says

It’s well-documented that working out can improve one’s mood, increase positivity, and reduce anxiety. This...

Strong fit aged man looking at his hand while training with dumbbells

Walking Mistakes That Are Killing Your Knees, Experts Say

Walking is an amazing form of exercise and an easy way to tone up, slim...

woman with knee pain walking on a trail with mountains behind her

The Secret Exercise Tricks for Curing Your Neck Pain

There are plenty of reasons why your neck is hurting. For starters, there are muscle...

mature blonde woman in gray sweater dealing with joint/neck pain at home

5 Workout Moves You Should Never Do, Say Exercise Scientists

For all that we know about working out, a few bad exercises have persisted over...

happy, fit woman performing a rowing machine workout in bright gym

The Secret Trick to Walking in Heels, Says Oscar Nominee Glenn Close

For many women, the past year has been an unusually heel-less one, as stay-at-home measures—and...

Tired woman touching her ankle, suffering from leg pain because of uncomfortable shoes, feet pain wear high heel shoes