Mind + Body

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

After 45, building core strength becomes one of the most important pieces of staying fit...
Fit middle age woman doing plank or push-up exercises during hard training near the sea beach. 5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45. Cover
Mind + Body

This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40

When you hear “core strength,” there’s one exercise that likely comes to mind: the plank....
Happy woman is running in place at home gym during workout. This exercise reflects dedication to sport training, fitness, and body care, emphasizing a joyful and healthy approach to staying fit. This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40. Cover
Mind + Body

Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite

If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise...
Young Athlete Female in Plank Pose. Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite. Cover
Mind + Body

A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time

Sculpting a ripped six-pack requires having just the right workout routine on deck. If you...
High Knees. Energetic afro man doing fitness exercise, lifting leg and waving arm, free space. A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time–UPDATE. Cover,
Mind + Body

5 Daily Moves to Strengthen Your Back After 50

Back pain in adults over 50 is common—years of working, sitting, and standing will do...
Man doing stretching exercise. 5 Daily Moves to Strengthen Your Back After 50 Cover
Mind + Body

5 Core Tests That Show Your Real Fitness Age

Core strength is an excellent indicator of fitness age because it reveals how well your...
Woman Practicing Side Plank Pose in Bright Kitchen. Yoga time. 5 Core Tests That Show Your Real Fitness Age. Cover