These Dairy Products May Affect Your Heart Differently, Study Says
While dairy can offer health benefits, learn which products are best for you and eat them in moderation.
7 Cheese Brands That Use the Lowest Quality Ingredients
You won't believe what some of these "cheese" products have in them.
8 Non-Dairy Milks Made With the Highest Quality Ingredients
Here's how to spot a plant-based milk that's actually good for you.
These Dairy Products May Help Prevent Diabetes, New Study Says
The study's findings are confirmed by a registered dietitian and medical expert.
The Best Yogurt To Lower Your Cholesterol, Dietitians Say
If you love yogurt but are watching your cholesterol, selecting the right kind is key.
This Is the Best Plant-Based Milk, New Study Says
It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.
4 Surprising Effects of Eating Sour Cream
You may not feel as sour about these sour cream side effects.
The #1 Best Cheese for Preventing Osteoporosis, New Study Suggests
New research has shown that this particular cheese can have a big impact on preventing this disease.
