Mind + Body
The Best 10-Minute Core Workout For Sculpted Abs
The number one fitness wishlist item I hear as a trainer and yogi is, “I...
Mind + Body
The 3 Best Exercises To Stay Fit While Traveling—Without Equipment
Whether you’re gearing up for a surf- and sand-filled getaway underneath the palms or bundling...
Mind + Body
The 3 Best Cardio Exercises To Lose “Spare Tire” Fat Fast, Trainer Says
One of the most frustrating areas where the body stores fat is in the belly,...
Mind + Body
The 3 Muscles You Didn’t Know You Should Work Out, Trainer Says
Whether you stick to a regular workout routine or like to switch things up as...
Mind + Body
The 5 Best Exercises To Prevent Bone Loss After 60, Trainer Says
One of the biggest health issues you need to know about as you grow older...
Mind + Body
Over 60? These Hip-Opening Moves Are Crucial, Trainer Says
Living an active lifestyle has major benefits for all areas of your physical health—especially when...
Mind + Body
The Worst Exercise Mistakes When You’re Trying To Burn Belly Fat, Trainer Says
A majority of my clients have one goal in mind: to burn belly fat. When...
Mind + Body
5 Best Moves For Men Over 60 To Improve Flexibility
If you’re a male who’s over 60 and looking to improve flexibility, we have just...
Healthy Eating
The #1 Best Supplement to Take If You Exercise, Says Dietitian
When it comes to your exercise routine, knowing exactly what kinds of foods boost your...
Mind + Body
The 3 Best Ab Workout Tips For Long-Lasting Results
As a trainer, the most common question I receive is, “What’s the secret to six-pack...
Mind + Body
The Best Warmup To Do Before A Run, Trainer Says
Running is such a great form of aerobic exercise. No matter what your fitness goals...
Mind + Body
5 Best Strength Training Exercises To Get Rid Of Jiggly Thighs, Trainer Says
Besides the stomach and love handles, one of the most difficult areas of the body...
Mind + Body
3 Best Strength Training Exercises To Lose Weight Fast, Trainer Says
In order to lose fat, it’s key to consistently nail three steps: eating a healthy...
Mind + Body
The 3 Best Low-Impact Workouts For A High-Stress Life, Instructor Says
Between the coronavirus pandemic and working from home being the new norm, many feel as...
Mind + Body
The 3 Most Effective Exercises To Get Rid Of Cellulite, Trainer Says
One of the biggest trouble areas my female clients tell me they’d like to eliminate...
Mind + Body
Blake Lively’s Workout Secrets Reveal How She’s In Such Good Shape At 34
If you lived out your high school years longing to have lunch on the steps...
Mind + Body
The Best Immune-Boosting Workout For People Over 60, Trainer Says
If you’re over 60 and looking to stimulate your general health through exercise, we have...
Mind + Body
This Is The Time Of Day You’ll Get The Most Effective Workout
When it comes to working out, everyone usually has one goal in mind: to achieve...
Mind + Body
5 Secret Exercise Tricks That Can Extend Your Life, Science Says
We all have but one life to live, and each adult should undoubtedly be in...
Mind + Body
What Not To Wear For The Absolute Best Workout Results
“You are what you wear” may sound like an extremely superficial comment—but is it really?...
Mind + Body
3 Secret Barre Workout Tips To Tighten Your Glutes Fast, Instructor Says
Do you feel like you’re doing all the work, but your butt could be more...
Mind + Body
20 Inspirational Quotes That’ll Go Great With Your Workout Pictures
Social media can be a magnificent way to socialize and interact with loved ones when...
Mind + Body
The Most Effective Exercises To Prep For Hiking Season, Trainer Says
We’re a few weeks away from spring, and many of us are excited to get...
Mind + Body
“Mini Workouts” Are The New Fitness Trend To Know About Right Now
You may have kicked off the new year with a fitness mission in mind: “I’m...
Mind + Body
The Most Effective Beach Exercises To Build Muscle Fast, Trainer Says
One of the best places to get a workout in is at the beach. You...
Mind + Body
Slim Down For Good With These 15-Minute Workouts, Trainer Says
One of the biggest myths in fitness is that you need to train at least...
Mind + Body
The 3 Best Strength Training Exercises To Shrink Belly Fat Fast, Trainer Says
When it comes to working out, we can all get behind a fast plan to...
Healthy Eating
6 Best Pre-Workout Protein Snacks For Stronger Muscles, Says Dietitian
Working out takes more than finding the motivation to hit the gym or pound the...
Mind + Body
5 Secret Exercise Tricks To Firm Up Your Glutes Fast, Trainer Says
If you’re gearing up for beach season and want to focus on getting firm glutes...
Mind + Body
The 10-Minute Daily Workout To Shrink Abdominal Fat Fast, Trainer Says
If a goal of yours is to shrink abdominal fat fast, but you struggle to...
