Healthy Eating

The Most Crucial Eating Habit for High Blood Sugar

Getting enough of this food is the key to lowering your blood sugar levels.

woman cutting vegetable
Healthy Eating

Surprising Side Effects of Eating Peaches

These little fruits pack a major nutritional punch.

holding peaches
Healthy Eating

The #1 Best Breakfast Habit To Lower Blood Sugar, Says Nutritionist

Eating a healthy breakfast is the perfect opportunity to lower blood sugar.

man preparing oatmeal bowl with fruit and nuts
Healthy Eating

Side Effects of Giving Up Bananas, According to Science

Ditching these healthy fruits from your diet could have major effects on your health.

woman throwing banana out of car
Healthy Eating

The #1 Worst Mistake You're Making With This Popular Supplement, New Study Finds

You could be taking the wrong supplement for your body.

fiber supplement
Healthy Eating

This Eating Habit Can Significantly Improve Your Gut Health, Says New Study

Change up the foods you eat.

eating healthy
Healthy Eating

The Best Yogurt Combinations for Faster Weight Loss, Says Science

These delicious additions to your morning routine can help you reach your goal weight in no time.

yogurt with blueberries, bananas, nuts, and honey
Healthy Eating

Surprising Side Effects of Eating Too Much Fiber, Say Dietitians

You need fiber for many health-related things, but eating too much can cause a lot of discomfort.

stomach pain
Healthy Eating

Secret Side Effects of Eating Beans, Says Science

These protein-packed legumes offer a long list of health benefits for virtually every part of your body.

variety of beans
Healthy Eating

The #1 Best Supplement to Help Manage Blood Sugar, Says Dietitian

It can help you get enough of this important nutrient.

fiber supplements