5 Best Balance Drills To Test Your Mobility After 50
Preserving balance and mobility as you age is crucial, as it helps enhance posture, prevent...
5 Best High-Intensity Cardio Workouts To Melt Visceral Fat
As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be...
Here's How Fast You'll Lose Muscle If You Stop Strength Training, Trainer Says
Muscle gains are hard-earned, but unfortunately, they're not permanent. Life can get in the way...
Circuit Training Can Reveal Your Best Abs Ever—Here's How
Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one....
How Fit Are You? 5 Full-Body Exercises to Find Out
If you want to test your fitness, full-body exercises are a stellar way to do...
People Swear By 'Shrimp Squats' for a Better Butt: 'Next-Level for Glute Gains'
If you want to build a strong, toned backside, the "shrimp squat" should be on...
5 Best Compound Workouts To Melt Your Love Handles
Love handles can be one of the most frustrating areas to tackle when working toward...
5 Best Pilates Floor Exercises for a Slimmer Waist
Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your...
5 Best Mat Workouts for Women To Get a Lean & Sculpted Waistline
Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The...
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month
When it comes to weight loss, the right workout plan can make all the difference....
Here's How Often You Need to Change Your Exercise Routine To See Results, Trainer Says
If you've been grinding through the same workout for months, chances are your body has...
5 Best Cardio Workouts for Faster Weight Loss
Cardio is one of the most productive forms of exercise for torching calories and slimming...
Why 'Turkish Get-Ups' Are the Perfect Test of Your Strength & Mobility
The "Turkish get-up" (TGU) is an ideal exercise to put your strength and mobility to...
10 Full-Body Strength Exercises To Sculpt Your Core & Slim Your Waistline
Building a strong core and achieving a slim waistline requires more than just crunches and...
The Only 5 Yoga Workouts You Need To Shrink Your Belly
When it comes to flattening your belly and strengthening your core, yoga might not be...
The Best 3-Day Workout Plan To Improve Your Overall Strength
Building strength is defined by more than moving heavy weights—it's about creating a balanced routine...
4 Low-Impact Morning Exercises for Weight Loss
Kickstarting your day with a healthy dose of exercise works wonders for your mind, body,...
5 Best Exercises To Lose Your 'Stomach Donut' For Good
A common area where people store fat is in the mid-section, aka the "stomach donut."...
4 Best At-Home Workouts to Lose Belly Fat Without Weights
Struggling to lose stubborn belly fat but don't have access to a gym or equipment?...
The Best Workout for Stronger Muscles After 50
As you age into your 50s and beyond, it's important to strength train to maintain...
4 Fun Hula Hoop Exercises To Shrink Belly Fat
There are plenty of ways to work out that will strengthen your muscles, help you...
4 Best Elliptical Workouts To Blast Belly Fat Fast
Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body...
5 Floor Workouts To Drop 10 Pounds in 30 Days
When it comes to weight loss, simplicity and consistency are key. Floor workouts offer a...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
Training your core from a standing position can be an excellent way to fire up...
Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast
Sometimes, life or circumstances get in the way of performing the traditional squat, bench press,...
The 1-Month Strength Training Challenge for a Total-Body Transformation
If you want to take your fitness to the next level, having the right strength...
The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat
Real talk: Belly fat is one of the most stubborn areas when it comes to...
People Swear by These Stair Climber Workouts for Weight Loss: 'Burns Tons of Calories'
The stair climber is a productive yet underrated cardio machine. Something as simple as the...
7 Easy Ways To Build Serious Muscle at Home
Growing your muscles at home doesn't require fancy workout equipment. In fact, you can achieve...
5 Effective Kettlebell Workouts To Get Lean & Build Core Strength
A strong core is the foundation of athleticism, balance, and overall physical fitness. While pursuing...
