Mind + Body
Get Rid of a Saggy Butt With This Miracle Workout, Trainer Says
Sculpting the lower body is a top priority for my clients. It’s perfectly understandable. After...
Mind + Body
3 Quick Ways To Burn Calories Without “Exercising,” Trainer Says
If you still want to get into shape but kind of despise going to the...
Mind + Body
Watch Brie Larson Crush This Kettlebell Workout for a Toned Core
If you’ve always wanted to try a kettlebell workout, look no further for inspo than...
Mind + Body
Set Active’s Limited-edition Collection Is Necessary for Your Next Workout
Whether you’re looking for a little black activewear dress to hit the courts in or...
Mind + Body
What You Need To Know About Training for Your First 5K, Personal Trainers Say
Considering running your first 5K? Congrats, we’re so excited for you! The 5K, which is...
Mind + Body
5 Lean-body Exercises Everyone in Their 50s Should Do, Trainer Says
In order to sculpt a lean body and maintain it, adding a few key habits...
Mind + Body
This Is the One Spot You Can Swim With Manatees in North America
Crystal River, aka the “Manatee Capital of the World,” is situated on the Western coast...
Mind + Body
The 7 Best Workout Dresses for the Gym and Beyond
I may get some flack from the leggings lovers out there for saying this, but...
Mind + Body
The Intense Exercise Kate Hudson Does To Stay Strong and Fit
Kate Hudson is such a classic. She blessed us with so many favorite movies, including...
Mind + Body
Bad Back in Your 40s? These Strength Exercises Will Help, Expert Says
Dealing with back pain is extremely common. In fact, according to a study published in...
Mind + Body
SI Swimsuit Model Ella Halikas Shares Her Workout Routine
If you check out Gabriella Athena Halikas, “Ella,” on Instagram, you’ll see the many looks...
Mind + Body
This Is the Most Effective Weight Loss Workout To Do at Home, Trainer Says
“I don’t feel like working out today.” We’re all guilty of getting into this mindset...
Mind + Body
The Daily Exercise Victoria Beckham Does to Sculpt Her Glutes at 48
Victoria Beckham has an amazing outlook on body confidence, beauty, and owning what you’ve got,...
Mind + Body
The Intense Superset Training Jay Ellis Did for ‘Top Gun: Maverick’
Okay, let’s get real: Could there be any cooler job than playing a trained fighter...
Mind + Body
Secret Exercise Tricks for Slimming Down After 60, Expert Says
Some people appear as though they never change as they age. In fact, they may...
Mind + Body
The #1 Workout for a Lean Body After 50, Trainer Says
No matter what age you may be, a goal to get lean requires three things:...
Mind + Body
Walk Off Belly Fat With These Secret Cardio Tricks, Trainer Says
Losing belly fat is the most common fitness goal people have on their workout agenda....
Mind + Body
“Walk And Talks” Will Be Your New Favorite Cardio Workout
We want to share with you one of the latest and greatest ways to have...
Mind + Body
Boost Your Cardio Workout With This 18-Minute Treadmill Challenge
If you’re looking to kick up your cardio workout, look no further than TikTok’s 18-minute...
Mind + Body
This Non-Aerobic Exercise Is A Game-Changer For Weight Loss, New Study Says
It’s been known forever that when you’re trying to lose weight, aerobic exercise is an...
Mind + Body
Celebrity Couples Who Work Out Together To Stay Fit
It’s not uncommon for celebrities to be very in tune with fitness and exercise—they’re trying...
Mind + Body
This New Activewear Collection Is Here To Upgrade Your Workouts
You may already be obsessed with Year of Ours, and if not you’ll fall head...
Mind + Body
The Best Body-Shaping Workout Every 40-Something Needs, Trainer Says
If you feel like it’s much more difficult to meet your fitness goals than it...
Mind + Body
Speed Up Fat Loss With These Ultra-Toning Exercises, Trainer Says
When you’re trying to lose weight and speed up fat loss, it’s such an accomplished...
Mind + Body
Burn Extra Calories on Date Night With This Couples Workout Routine
Let’s be honest: Getting fit with your partner makes working out way more enjoyable. Science...
Mind + Body
The #1 Workout To Break The Plateau And Lose Weight, Trainer Says
Have you officially plateaued? If you’ve been on your fitness journey for a while now...
Mind + Body
Lose Unwanted Weight And Get Lean With These Tricks, Trainer Says
If you’ve made it your mission to lose unwanted weight and get lean this spring...
Mind + Body
This 5-Step Workout Routine Will Help You Drop Weight Fast, Trainer Says
With beach season just around the corner, you’re getting serious about your fitness goals, and...
Mind + Body
Lose Your Gut In Your 50s With These Exercises, Trainer Says
As you age, excess weight tends to fall smack dab in the middle of your...
Mind + Body
Do This One Thing While Jogging To Burn Double The Calories, Trainer Says
Jogging is the happy medium between a walk and a sprint. If you’re looking to...
