Mind + Body
5 Gut-reducing Exercises You Need at 50, Trainer Says
Many fitness goals can be challenging at 50, and losing belly fat is the most...
Mind + Body
Kate Beckinsale’s Cat Yoga Workout Shows How She Stays So Sculpted at 48
Kate Beckinsale recently shared some fitness videos on Instagram with her 5.4M followers, and let’s...
Mind + Body
5 Tiny Habits of Incredibly Healthy People, Expert Says
Here’s the biggest lesson I’ve learned from over a decade in the fitness industry: A...
Mind + Body
The Quickest Floor Routine To Reverse Aging After 50, Trainer Says
If you’ve reached the stage of your 50s and above, taking care of your body...
Mind + Body
Lose Your Gut in Your 60s With These Slimming Exercises, Trainer Says
One of the most difficult parts about being in your 60s is balancing your health,...
Mind + Body
The #1 Bodyweight Workout To Shrink Your Waistline After 40
Growing older comes with plenty of life changes, some easier to accept than others. As...
Mind + Body
Get Rid of Bat Wings for Good With This Dumbbell Routine, Trainer Says
If you have extra weight on your upper arms, you’re dealing with what’s known as...
Mind + Body
Shrink Fat in Your Midsection Quicker With These Aerobic Exercises, Trainer Says
Are you ready to lose that stubborn fat in your midsection? We know it’s beyond...
Mind + Body
Mistakes You’re Making at the Gym That Can Shorten Your Life
If you’re geared up to start a solid fitness routine in order to improve your...
Mind + Body
Get Rid of Arm Jiggle With These Free Weight Exercises, Trainer Says
It’s not unusual to find yourself with skin on your arms that wiggles when you...
Mind + Body
Shrink a Flabby Stomach With These Ab Exercises, Trainer Says
Let’s get real: Summertime is the absolute worst time to have a flabby stomach. It’s...
Mind + Body
The Best Hikes To Take With Your Dog in the Great Outdoors
Planning a hiking adventure is chock-full of fitness fun, spectacular scenery to soak up, and...
Mind + Body
What Weighted Jump Roping Does to Your Body Makes It Such a Great Workout
Weighted jump roping is a hot trend in the fitness world right now—and for good...
Mind + Body
Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine
Most of my clients who hire me do so because they need help losing fat,...
Mind + Body
This Effective Glute Workout Will Get Your Butt Into Shape, Trainer Says
The desire to sculpt a lifted, toned butt is real. While a round backside may...
Mind + Body
These Cardio Exercises Will Add Years to Your Life, Trainer Says
Research has proven that regular exercise can help you live a longer, healthier life. In...
Mind + Body
The Fitness Habits David Beckham Follows To Stay in the Best Shape at 47
If you’d like some solid tips on how to live a fit, active, meaningful life in your 40s, David Beckham is...
Mind + Body
Lose Saddlebag Fat Fast With These 3 Easy Exercises
If you’re trying to get rid of saddlebag fat, you’re certainly not alone. Basically, “saddlebag...
Mind + Body
3 Common Strength Training Myths, Debunked by a Certified Trainer
From the growing popularity of fitness tracking apps to the rise of fitness influencers, there...
Mind + Body
The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says
Ah, sweet summertime. Nothing beats the beach, vacation, or long afternoons barbecuing with friends and...
Mind + Body
The Best Indoor Exercises To Do With Your Dog This Summer
Did you know that your dog can actually benefit your physical fitness? Research has proven...
Mind + Body
Seamless Ways To Get Toned Without “Exercising,” Trainer Says
Dread going to the gym? It’s certainly not everyone’s cup of tea, and there are...
Mind + Body
Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says
As you get older, losing fat becomes even harder compared to your 20s and 30s....
Mind + Body
Over 40? Shrink Belly Fat Faster With This Mini HIIT Workout, Trainer Says
If you’re 40 and above, you might find it harder to lose belly fat than...
Mind + Body
Get Rid of Bat Wings With This Foolproof Floor Routine, Trainer Says
Besides the belly, one of the most troublesome areas where people want to lose fat...
Celeb News
Jennifer Lopez Shares New Bikini Photos—Here’s How She Stays Feeling Great
Jennifer Lopez posted her first bikini pic of the summer, and it’s nothing short of...
Mind + Body
Over 60? Look 10 Years Younger With This Mini Workout, Trainer Says
In addition to shrinking belly fat and living an all-around great quality of life, many...
Mind + Body
Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says
If you’re reading this, you may not like to hear that the hardest part of...
Mind + Body
The #1 Weight Training Workout To Reverse Aging After 40, Trainer Says
Anti-aging is something that is of utmost importance to many people nowadays. You can see...
Mind + Body
Keep Your Weight Down for Good With This Sneaky Exercise Plan, Expert Says
You lost some weight, and that’s great for you! We don’t want to sound like...
