Mind + Body
Over 60? These Hip-Opening Moves Are Crucial, Trainer Says
Living an active lifestyle has major benefits for all areas of your physical health—especially when...
Mind + Body
The Worst Exercise Mistakes When You’re Trying To Burn Belly Fat, Trainer Says
A majority of my clients have one goal in mind: to burn belly fat. When...
Mind + Body
5 Best Moves For Men Over 60 To Improve Flexibility
If you’re a male who’s over 60 and looking to improve flexibility, we have just...
Mind + Body
The 3 Best Ab Workout Tips For Long-Lasting Results
As a trainer, the most common question I receive is, “What’s the secret to six-pack...
Mind + Body
The Best Warmup To Do Before A Run, Trainer Says
Running is such a great form of aerobic exercise. No matter what your fitness goals...
Mind + Body
5 Best Strength Training Exercises To Get Rid Of Jiggly Thighs, Trainer Says
Besides the stomach and love handles, one of the most difficult areas of the body...
Mind + Body
3 Best Strength Training Exercises To Lose Weight Fast, Trainer Says
In order to lose fat, it’s key to consistently nail three steps: eating a healthy...
Mind + Body
The 3 Best Low-Impact Workouts For A High-Stress Life, Instructor Says
Between the coronavirus pandemic and working from home being the new norm, many feel as...
Mind + Body
The 3 Most Effective Exercises To Get Rid Of Cellulite, Trainer Says
One of the biggest trouble areas my female clients tell me they’d like to eliminate...
Mind + Body
The Best Immune-Boosting Workout For People Over 60, Trainer Says
If you’re over 60 and looking to stimulate your general health through exercise, we have...
Mind + Body
Katy Perry’s Workout Routine And Health Secrets Are Ridiculously Good
Let’s be honest: Katy Perry is pure fire. (Or shall we say baby, she’s a...
Mind + Body
This Is The Time Of Day You’ll Get The Most Effective Workout
When it comes to working out, everyone usually has one goal in mind: to achieve...
Mind + Body
What Not To Wear For The Absolute Best Workout Results
“You are what you wear” may sound like an extremely superficial comment—but is it really?...
Mind + Body
3 Secret Barre Workout Tips To Tighten Your Glutes Fast, Instructor Says
Do you feel like you’re doing all the work, but your butt could be more...
Mind + Body
20 Inspirational Quotes That’ll Go Great With Your Workout Pictures
Social media can be a magnificent way to socialize and interact with loved ones when...
Mind + Body
The Most Effective Exercises To Prep For Hiking Season, Trainer Says
We’re a few weeks away from spring, and many of us are excited to get...
Mind + Body
“Mini Workouts” Are The New Fitness Trend To Know About Right Now
You may have kicked off the new year with a fitness mission in mind: “I’m...
Mind + Body
The Most Effective Beach Exercises To Build Muscle Fast, Trainer Says
One of the best places to get a workout in is at the beach. You...
Mind + Body
Slim Down For Good With These 15-Minute Workouts, Trainer Says
One of the biggest myths in fitness is that you need to train at least...
Mind + Body
5 Best-Kept Secrets To Losing Weight In Your 50s, Trainer Says
I have clients of all ages whose main goal is to lose weight, and then...
Mind + Body
The 3 Best Strength Training Exercises To Shrink Belly Fat Fast, Trainer Says
When it comes to working out, we can all get behind a fast plan to...
Mind + Body
5 Secret Exercise Tricks To Firm Up Your Glutes Fast, Trainer Says
If you’re gearing up for beach season and want to focus on getting firm glutes...
Mind + Body
The 10-Minute Daily Workout To Shrink Abdominal Fat Fast, Trainer Says
If a goal of yours is to shrink abdominal fat fast, but you struggle to...
Mind + Body
5 Best Exercises To Do On The Beach—Without Equipment, Trainer Says
One of the absolute best locations to work out is right on the beach. Being...
Mind + Body
The Best Exercises To Get Rid Of Visceral Fat ASAP, Trainer Says
Most of my clients have the goal of getting into shape and shedding body fat....
Mind + Body
Runners Are Running Even Longer—And The Numbers Are Shocking
Running enthusiasts are incredibly loyal to their sport. The COVID-19 pandemic didn’t stop runners from...
Mind + Body
The Most Effective Moves To Reverse The Effects Of Sitting, Trainer Says
If you have a desk job, you know the struggle can be real. Amid your...
Mind + Body
Over 60? This Kind Of Cardio Can Sharpen Your Brain Fast, Says Science
When people joke around about getting older, it’s pretty common to hear use of the...
Mind + Body
The Best Outdoor Cardio Exercises To Get Toned Fast, Trainer Says
Besides strength training, one activity you should be doing regularly in order to lose fat...
Mind + Body
7 Secret Benefits Of Trampoline Workouts Celebs Can’t Get Enough Of
Trampolines may incite flashbacks of childhood days bouncing in the backyard, but did you know...
