Mind + Body
The Best Foot Care Tips For Runners To Live By
If you’re an avid runner, it’s important to show your feet some consistent tender loving...
Mind + Body
The 10-Minute Strength Training Workout For Busy Days And Best Results
Whether you lead a busy schedule, want an ultra-effective workout that delivers results, or both,...
Mind + Body
Carrie Underwood’s Workout Routine Involves These Strength Training Moves
It’s pretty clear that multi-platinum award-winning artist Carrie Underwood is doing something very right, and...
Mind + Body
The 3 Cardio Exercise Tricks To Get Lean Faster With Each Step
If cardio is your main jam, you’re likely always looking for ways you can switch...
Healthy Eating
The #1 Most Surprising Supplement for Stronger Muscles, New Study Says
Making sure to get probiotics—either from your food or additional supplements—might be a good idea...
Mind + Body
The 5 Best Face Yoga Exercises For Ageless, Sculpted Skin
“Ugh, I’m starting to see wrinkles,” is a statement I often hear from clients. As...
Mind + Body
Doing This One Thing While Biking Will Burn Twice As Many Calories
If you’re trying to lose fat and develop an active, healthy lifestyle, it’s important to...
Mind + Body
The Best Exercises To Lift Sagging Breasts, Trainer Says
If you’ve been scouring the internet for the best exercises to lift sagging breasts, look...
Mind + Body
The Best Floor Workout To Do In Your 60s—Without Equipment
If you’re 60 or over, staying physically active plays a major role in your overall...
Mind + Body
The 5 Most Effective Indoor Cycling Tips, Instructors Say
If indoor cycling is your jam, you’re likely always on the lookout for ways to...
Mind + Body
The 5 Best Floor Exercises For “Exercise Snacking,” Trainer Says
If you feel like there’s never enough time in the day to squeeze in a...
Mind + Body
These Bad Exercise Habits Are Holding You Back From Results
If you’re serious about fitness, even amid a busy schedule, you always try to find...
Mind + Body
The Best Training Shoes For Workouts, Podiatrist Says
Lacing up a pair of running shoes to hit the weight room or a boot...
Mind + Body
Over 40? These 5 Cardio Habits For Weight Loss Are Key, Trainer Says
Putting your health first should always be the number one priority. Especially when you’re 40...
Mind + Body
The 3 Best Workout Leggings To Wear, Trainers Say
There are leggings you relax in, and then there are leggings you actually wear to...
Mind + Body
The 3 Best Ab Exercises To Shrink Belly Fat Fast, Trainer Says
If a top fitness priority of yours is to lose fat in a speedy manner,...
Mind + Body
The No-Nonsense Fat-Burning Exercises You Can’t Skip, Trainer Says
When you’re trying to burn fat, you should prioritize strength training over cardio. It may...
Mind + Body
The Best Weighted Hula Hoop Exercises To Lose Weight
Using a hula hoop to exercise can be a great way to get fit, thanks...
Mind + Body
The #1 Best Workout To Get Rid Of Love Handles For Good, Trainer Says
One of the most problematic areas where people want to lose fat is their love...
Mind + Body
The 3 Best Recovery Products For Tight Muscles, Trainer Says
Ask anyone who works out (or works behind a desk), and they’ll likely tell you...
Mind + Body
A Look Inside The “Self-Care Socializing” Club Celebs Can’t Get Enough Of
There’s a cool social place in town that celebs are obsessed with—and it has an...
Mind + Body
Build Pecs Fast With This 3-Step Exercise Routine, Trainer Says
Many of my male clients not only want to lose fat, but they also want...
Mind + Body
The Best Strength Training Exercises For Runners, Trainer Says
If you’re a runner, incorporating strength training exercises into your routine is major for strengthening...
Mind + Body
3 Subtle Red Flags Your Strength Training Workout Isn’t Effective
If you’re not incorporating strength training into your workout regimen, then you’re sorely missing out...
Mind + Body
The 3 Major Stretching Mistakes You’re Making Without Knowing It
In order for your muscles to stay healthy, flexible, and strong, you need to stretch....
Mind + Body
The Best 10-Minute Core Workout For Sculpted Abs
The number one fitness wishlist item I hear as a trainer and yogi is, “I...
Mind + Body
The 3 Best Exercises To Stay Fit While Traveling—Without Equipment
Whether you’re gearing up for a surf- and sand-filled getaway underneath the palms or bundling...
Mind + Body
The 3 Best Cardio Exercises To Lose “Spare Tire” Fat Fast, Trainer Says
One of the most frustrating areas where the body stores fat is in the belly,...
Mind + Body
The 3 Muscles You Didn’t Know You Should Work Out, Trainer Says
Whether you stick to a regular workout routine or like to switch things up as...
Mind + Body
The 5 Best Exercises To Prevent Bone Loss After 60, Trainer Says
One of the biggest health issues you need to know about as you grow older...
