Fitness - Page 22

This Low-Impact Routine Builds Strength & Stamina in One Go

Saving time at the gym is always a good idea. When you can do one...

Deep squat. Full length of young beautiful fit woman in sportswear exercising against industrial city view

5 Standing Exercises That Flatten Belly Fat Without a Single Crunch

Tired of the same old floor workouts? We totally get it, which is why we...

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If You Can Finish This 6-Minute Workout, You’re in Great Shape

If you want to challenge your endurance, strength, and coordination, bodyweight training is an excellent...

Muscular man exercising doing sit up exercise. Athlete with six pack, white male, no shirt

5 Morning Stretches To Fire Up Your Metabolism Fast

Your first few minutes after waking shape your energy, posture, and mindset for the rest...

Full length of fit attractive caucasian woman in sportswear standing wide-legged, holding one hand on hip and doing side stretch in front black wall.

4 Balance Exercises That Build Strength & Stability Over 40

Strong balance isn’t just about avoiding falls, it’s about unlocking strength, power, and control that...

Side view of a smiling woman with a pair of dumbbells in her hands looking into the distance

5 Core Moves That Strengthen & Protect Your Body After 40

Aging isn’t always a smooth ride. As the years go by, your metabolism slows, muscle...

Sporty woman doing a forearm plank exercise outdoors, wearing yellow sports clothing

4 Weekly Exercises That Build Full-Body Fitness Fast, Trainer Says

The endgame for most gym goers is to attain total-body fitness. Sound like a plan?...

Strong fit girl in sportswear doing pull up exercise on horizontal bar. fitness workout in gym. Stephen Tryens, cover

This One Habit Can Boost Your Fitness Fast, Says New Study

Let’s face it: Squeezing workouts into a jam-packed schedule isn’t always easy. Between work meetings...

Fun fitness workout personal trainer athlete woman happy making goofy face excited while running funny to motivate. Exercise outside to burn fat training outdoor on trail run in nature banner.

If You Can Jump This High, Your Lower Body Power Is Off the Charts

Looking to test your lower-body strength and anaerobic power? The vertical jump is an excellent...

Silhouette of dancer jumping against city in lights of sunrise

I Used Only Resistance Bands for a Week—This Is How My Workouts Improved

I’ve always used resistance bands as accessories. They’ve helped with warm-ups, glute activation, mobility drills,...

fit, focused man doing resistance band pushup on track outdoors

This 6-Move Bodyweight Routine Builds Muscle Without Weights

You walk into your usual training space, ready to crush your workout, and bam: no...

woman doing v-up exercise in bright living space

8 Ways To Burn More Calories On Every Walk Without Picking Up the Pace

Going for a good old-fashioned walk works wonders for the mind, body, and soul. Sure,...

happy young woman doing Nordic walking with walking poles through park by a lake on a sunny day

I Did 100 Lunges Every Day for a Month, and Here’s the Results

I was already lifting regularly and walking daily, but I wanted to add something simple...

fit man doing walking lunges outdoors while listening to music on phone

6 Dumbbell Moves That Melt Fat Better Than Spin Class

While an invigorating spin class is an excellent way to torch calories, it doesn’t deliver...

woman doing dumbbell deadlifts, concept of strength exercises for beginners to melt love handles

If You Struggle With These 5 Moves, Your Body’s Asking for Help

A wise trainer once said, “If you’re paying attention, your body will tell you exactly...

fit woman doing side plank exercise on the beach

5 Resistance Band Moves That Pack on Strength Fast

Whether you’re training at home, in the gym, or on the go, resistance bands are...

fit, determined brunette woman doing resistance band squats in bright living room

If You Can Do These 4 Bodyweight Workouts, Your Body Is Still Young

Staying strong, mobile, and youthful well into your 40s, 50s, and beyond is the name...

mature woman doing bird dog exercise in group yoga class

This Quick Stability Test Reveals How Balanced You Really Are

Balance and stability may not top your list of fitness priorities—but they absolutely should. Strong...

focused woman doing single-leg balance exercise on yoga mat in field on sunny day

The #1 Stretching Routine To Melt Away Tightness After Sitting All Day

If you work a desk job, chances are, you’re tied to your laptop and slouching...

Cat Cow Stretch

The Grip Strength Test That Predicts How Long You’ll Stay Fit

If you want to know how well your body will age, skip the mirror and...

muscular, middle-aged shirtless man doing pull-up exercises in dark gym weight room

9 Celebs Who Got Fitter Than Ever After Having Kids—Here’s How

Growing and delivering a baby is no easy feat. As moms know all too well,...

Kylie Jenner

You Need This One Weighted Exercise To Train Like a Beast & Live Longer

Living a long, fruitful life has much to do with genetics. But there are so...

Weight Training

The 15-Minute Bodyweight Workout That Replaces an Hour at the Gym

We get it: Life is demanding. Some days, squeezing in one hour at the gym...

Bear Crawl

People Are Losing 20+ Pounds With This One Machine—These Are Their Go-to Routines

Summer beach weather and wedding season are fast approaching, which means one thing: It’s panic...

Fitness girl is working out with stepper.Strong brunette with curly hair doing aerobics on stepper.Strong young girl exercising on stepper.Woman doing fitness exercises on stepper at gymnasiumFitness girl is working out with stepper.Strong brunette with curly hair doing aerobics on stepper.Strong young girl exercising on stepper.Woman doing fitness exercises on stepper at gymnasium

If You Can Pass This Tennis Ball Test, You May Live to 100

The quest for longevity has been a journey of many for quite some time. From...

Tennis Ball

6 Moves That Reveal If Your Body Is Aging Too Fast

Aging happens to everyone, but how fast it happens varies wildly, and fitness plays a...

6 Moves That Reveal If Your Body Is Aging Too Fast

7 Core Exercises That Strengthen Your Abs Without Crunches

Crunches have had their moment, but it’s time to take your core training to the...

close-up of fit blonde woman doing side plank exercise on cobblestone

Over 40? These 4 Exercises Are a Must for Muscle Maintenance

Muscle mass naturally declines as you age, but you don’t have to accept weakness or...

fit, muscular man doing a barbell deadlift in weight room of a gym

This Simple Post-Workout Trick Helps Runners Last 32% Longer, Study Says

Running is a beloved workout for so many athletes and fitness-minded individuals. In fact, in...

fit brunette woman running outdoors on bridge on fall or winter day

The 4-Exercise Circuit That Gets Your Heart Rate Up Instantly

Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning,...

focused fitness woman doing mountain climber exercise on yoga mat in living space

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