Healthy Eating
Holiday Eating & Drinking Habits Can Lead to More Fatal Heart Attacks
The end-of-the-year holidays may be a time to get together with friends and family while...
Healthy Eating
Are ‘Detoxing Foods’ a Real Thing? How Your Body Actually Flushes Toxins
“Detoxing” has become a trendy word in the wellness space. As a potential solution for...
Healthy Eating
Protein May Be the Key To Sustainable Weight Loss—Here’s What the Science Says
For decades, experts believed that weight loss was merely a numbers game—burn more calories than...
Weight Loss
Foods Preventing You From Losing Weight After 50, Dietitians Say
It’s no secret that your body experiences many changes as you age. It’s not a...
Healthy Eating
Here’s Why You’re Always Craving Salt—Plus What To Do About It
Sodium and chloride are two essential electrolytes that combine to make up table salt. Electrolytes...
Healthy Eating
4 Mood-Boosting Foods To Eat When You Need a Pick-Me-Up
It’s no secret that your diet significantly impacts your health. The foods and beverages you...
Healthy Eating
What Is the Best Diet To Avoid Metabolic Syndrome?
Your doctor may never use the term metabolic syndrome, but you may still have this...
Healthy Eating
6 ‘Healthy’ Frozen Dinners That Are Actually Terrible for You
Frozen dinners have come a long way since the microwave TV dinners of the 1950s....
Healthy Eating
5 Common Food & Drinks That May Be Causing Your Chronic Fatigue
Being tired is quite common for many of us, especially if we are living busy...
Healthy Eating
Flavan-3-ols May Slash Your Heart Disease & Diabetes Risk—Here’s How to Eat More of Them
Flavan-3-ols are natural plant compounds commonly found in food and drinks like apples, berries, cocoa,...
Restaurants
10 Restaurant Trends You’ll See Cropping Up in 2023
If you’re curious to know what the big restaurant trends will be in 2023, then...
Healthy Eating
6 Foods Making Your Gut Issues Worse
Gut issues can present themselves in many different ways. Gas, bloating, constipation, diarrhea, and reflux...
Weight Loss
Transform Your Body After 60 With These Weight Loss Tips
Weight loss fads and diet trends come and go, but the daily habits that help...
Healthy Eating
4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist
When it comes to eating healthy, many of us may overlook our oral health. However,...
Healthy Eating
6 Healthy Seasonal Foods to Grab at Trader Joe’s ASAP This Winter
The pumpkin and apple fall flavors are out, and winter finds are ready to roll...
Healthy Eating
Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says
If you want to keep your brain healthy, impressively astute, and wonderfully sharp, then you...
Healthy Eating
7 Brain-Boosting Breakfast Foods To Eat for a Focused Day
There are so many foods that contain nutrients known to benefit the brain. From nuts...
Mind + Body
What Happens to Your Body When You Exercise Right After a Meal
It’s no secret that diet and exercise go hand in hand. What you eat can...
Healthy Eating
Suffer From Migraines? New Study Says Your Eating Habits May Be To Blame
There’s no doubt that headaches can be annoying, especially if they’re particularly intense, lengthy, or...
Healthy Eating
Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian
The weight loss industry is a multi-billion dollar machine that has many of us believing...
Healthy Eating
6 Foods To Avoid When You Have a Sore Throat
A sore throat is when you have pain, scratchiness, or irritation in the throat and...
Healthy Eating
Is Sourdough Actually Healthier Than Regular Bread?
Many people love a slice of warm, fluffy sourdough bread. You can toast it up...
Healthy Eating
The Mediterranean Diet May Offer Long-term Health Results for MS, Says Science
Managing multiple sclerosis (MS) can involve taking specific medications and going through particular treatments, according...
Weight Loss
The Diet and Exercise Plan To Find Your Waist Again, Expert Says
If you’ve ever tried just dieting or exercising to burn off belly fat and have...
Healthy Eating
5 Best Superfoods That Support Liver Health
Ever wonder why some British singers sound American when they sing? Or why we call...
Weight Loss
5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science
When it comes to your weight loss goals, losing weight is only half the battle....
Healthy Eating
3 Dietitians Explain Your Sugar Addiction
Can you be addicted to sugar—or is something else going on? The idea of sugar...
Healthy Eating
6 Healthy Ingredient Swaps Nutrition Pros Swear By for Their Holiday Recipes
You love traditional holiday foods like roasted turkey with stuffing, mashed potatoes, and apple pie,...
Healthy Eating
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
The ketogenic diet (aka the keto diet) has taken the diet world by storm. As...
Healthy Eating
11 Dietitian-approved Pantry Foods You Should Keep On Hand
A carpenter never leaves home without a hammer, a square, and a level. A chef...
