Healthy Eating
What Is the Sirtfood Diet? Adele’s Reported Weight Loss Plan Revealed
When Grammy-winner Adele lost 100 pounds in just two years, the world sat up and...
Healthy Eating
Here’s How Many Calories Are Lurking in Your Thanksgiving Dinner
If you’re like most people, you’ll be loosening your belt a few notches on Thanksgiving...
Healthy Eating
5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian
A number of factors can contribute to hair loss, some of which are genetic and...
Recipes
The Perfect Winter Salad Does Exist—Here’s How To Make It at Home
Stop thinking of salad as a pile of iceberg lettuce topped with shredded carrots and...
Healthy Eating
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
Healthy Eating
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
If you find yourself eating less-than-ideal snacks or packing in the calories later on in...
Healthy Eating
5 Health-Boosting Herbs You Can Grow in Your Kitchen
Dried herbs from your spice rack are nice in a pinch but think about how...
Weight Loss
5 Eating Habits for Weight Loss and Muscle Gain, Experts Say
Shedding pounds while building muscle is no small feat. These common fitness goals are tough...
Weight Loss
The Best Times To Eat Meals for Rapid Weight Loss, Expert Says
When you’re on a weight loss journey, it’s essential to review many of your everyday...
Healthy Eating
5 Foods To Always Keep on Hand in Case You Get Sick
Flu season is upon us, but that isn’t even the worst thing you have to...
Healthy Eating
5 Best Condiments to Help Make Healthy Dinners in a Snap, Says Dietitian
We all know that eating healthy meals is incredibly important if we are trying to...
Groceries
7 Instant Oatmeals That Use the Lowest Quality Ingredients
For the mornings when you don’t feel like making a fresh pot of oatmeal for...
Healthy Eating
Ultra-Processed Foods Linked to Premature, Preventable Deaths, New Study Finds
It’s no secret that healthy food is good for you, while unhealthy food can be,...
Weight Loss
4 Yogurt Habits That Jumpstart Weight Loss, Says Dietitian
Making yogurt a daily healthy eating habit is always a good idea. The benefits of...
Healthy Eating
4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian
With so many tortilla products on the market, you might find it overwhelming to pick...
Healthy Eating
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
There are some common diet habits that people may assume are perfectly healthy, but they...
Healthy Eating
7 Secrets to Picking the Best Salmon, According to Chefs
Stocking your fridge or freezer with salmon is a smart idea—the fish is loaded with...
Healthy Eating
What Happens to Your Body When You Eat Cranberries, According to a Dietitian
Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate...
Weight Loss
7 Weight Loss Habits of the Biggest Losers
The latest diet or fitness fad always receives a lot of attention. Why? It’s human...
Healthy Eating
Your Weight-Loss Diet May Not Be as Healthy as You Think, Study Says
You’re surely aware of how important it is to eat well if you want to...
Healthy Eating
The Side Effects of Eating Teriyaki Sauce
We all love good-tasting food. And sometimes achieving this means flavoring our food with spices,...
Healthy Eating
These Dairy Products May Affect Your Heart Differently, Study Says
When it comes to milk, cheese, and butter, you might choose to consume each based...
Healthy Eating
These Foods May Help People With Heart Issues Live Longer, Study Says
Almost half of all American adults reportedly face cardiovascular disease, according to the American Heart...
Recipes
Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year
Eating around the holidays can invoke a lot of stress and anxiety. We often think,...
Healthy Eating
Chefs Say They Would Never Order These Things From a Restaurant
Eating at a restaurant can be an incredibly fun experience. Whether it’s for a special...
Healthy Eating
5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say
It’s no secret that achieving a flat stomach gets harder with age—and you can blame...
Healthy Eating
The #1 Best Eating Habit From The World’s Longest Living People
If you compare the United States with other developed countries in the world, we fall...
Healthy Eating
This Diet Can Lead to Significant Weight Loss, Recent Study Suggests
When it comes to losing weight, you can take up a super effective workout like...
Mind + Body
The #1 Diet To Look and Feel Younger Than Your Age, Dietitian Says
Reaching “the best version of yourself” status is a positive feeling, accomplishment, and gift of...
Healthy Eating
This Nut Can Help To Improve Your Gut Health, Study Says
If you’ve found yourself suffering from gut-related health issues, then you’re far from alone. Almost...
