Mind + Body
The 5 Wellness Habits That Slow Down Aging, Science Reveals
Staying on top of your overall health and wellness game as you grow older is...
Mind + Body
This Woman Lost Almost 20 Pounds Pre-pregnancy, and You Can, Too
Whatever your end game may be—from weight loss to a sculpted six-pack—it’s always inspiring to...
Celeb News | Healthy Eating
What the World’s Strongest Man Eats in a Day
A person’s daily calorie needs vary slightly based on gender and age, ranging from 2,000...
Healthy Eating
The Most Crucial Eating Habit To Prevent Diabetes
What and how you eat directly impacts your risk of developing type 2 diabetes. So,...
Mind + Body
Mark Wahlberg, 51, Lives by These Fitness Habits
Mark Wahlberg maintains a pretty strong workout and eating regimen, and you’ll be over-the-top motivated...
Healthy Eating
The Most Crucial Eating Habit for Your Liver
Your liver is in charge of many more functions than you may even realize. According...
Healthy Eating
I Cut Back on Added Sugar for a Week and Noticed These 4 Life-Changing Effects
I love my job for many reasons, but a major perk of writing for Eat...
Groceries
7 Bacon Brands That Use the Highest Quality Ingredients
Bacon is not a health food, let’s just come right out of the gate owning...
Groceries | Healthy Eating
5 Worst Salad Dressings for Blood Sugar
Sneaky food additives are everywhere in our food system, and condiments are one of the...
Healthy Eating
The Most Crucial Eating Habits for Stronger Muscles, According to a Dietitian
From competitive weightlifters and other professional athletes to those who simply enjoy hitting the dumbbells...
Healthy Eating
8 Incredible Effects of Giving Up Chocolate for a Month, Says Research
If you are a chocolate lover, then you are not alone. According to research, Americans,...
Groceries | Healthy Eating
6 Yogurts Made With the Lowest Quality Ingredients
Yogurt is the quintessential food for people who want to eat healthfully in a delicious...
Celeb News
5 Eating Habits Sarah Jessica Parker Swears by To Look Good at 57
Sarah Jessica Parker has become one of the most iconic women in Hollywood since her...
Groceries | Healthy Eating
5 Pastas Made With the Highest Quality Ingredients
Unfortunately, pasta gets a pretty bad reputation for being heavy and unhealthy. The nutritional value...
Healthy Eating
7 Unhealthiest Midwestern Foods to Always Say “No” To
Beer cheese, fried cheese curds, cookie salad—these Midwestern favorites may be mouth-watering, but they do...
Healthy Eating
7 Ingredients You Should Never Add to a Casserole
Casseroles make for an easy one-dish meal, but they aren’t known for being the healthiest...
Groceries | Healthy Eating
The 4 Worst Condiments for Blood Sugar, According to a Dietitian
High blood sugar can stem from many factors, including stress, lack of sleep, and what...
Groceries
7 Unhealthy Old-Fashioned Ingredients That No One Uses Anymore
When it comes to cooking, our kitchens are often filled with history, whether it’s the...
Mind + Body
I Drank This Special Cherry Juice to Sleep Better and Am Hooked
If you’re an all-around terrible, light sleeper like me, you’ve likely tried every trend on...
Groceries | Healthy Eating
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Maybe for you, it’s that ooey-gooey butter that starts to melt on a hot piece...
Healthy Eating
6 People Who Should Never Eat Red Meat, According to Dietitians
By now, it’s probably no secret to you that red meat has a bad reputation...
Mind + Body
The Healthy Habits Sharon Stone Lives by at 64 Are Spot-on
Sharon Stone looks amazing at 64 years old, and we’re here with her secrets. The...
Healthy Eating
The #1 Healthiest Nut To Eat as You Age, Says New Study
If you’ve been looking for a healthy snack, then you may want to consider nibbling...
Groceries
8 Chocolate Brands That Use the Lowest Quality Ingredients
Did you know that in America, as in many places, “chocolate” is actually a closely...
Mind + Body
Doing This Exercise After Meals Can Boost Your Health, Study Says
You may have been taught that it’s unwise to exercise after meals. Quite to the...
Healthy Eating
Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study
Many foods and beverages use artificial sweeteners like Equal and Splenda to achieve the taste...
Mind + Body
5 Tips To Live a Long Life, According to a Longevity Expert
Most of us hope to age well and live a long life. And while researchers...
Healthy Eating | Restaurants
6 Fast-Food Orders To Avoid If You Have High Blood Sugar
There’s nothing sweet about what too much sugar can do to your health. It has...
Healthy Eating
How To Eat Your Way to Better Health According to a Doctor
If this story piqued your interest, chances are you already know that the foods you...
Groceries
5 Pre-Packaged Meats To Stay Away From Right Now
As convenient as walking into your favorite supermarket and picking up ready-to-go dishes, some of...
