Healthy Eating
4 Worst Baked Goods for Abdominal Fat
If you have a sweet tooth, you’re probably looking for any way to have a...
Healthy Eating
Surprising Side Effects of Eating Too Much Butter, Say Dietitians
A classic cooking staple, butter is a dairy product made from the fat and protein...
Healthy Eating
This Eating Habit Can Significantly Improve Your Gut Health, Says New Study
Your gut is arguably one of the most important parts of your body. The gut,...
Healthy Eating
One Major Effect of Postbiotics on Your Stomach, Says Science
Prebiotics and probiotics have become fairly well known for their ability to help grow good...
Healthy Eating
The Best Diet To Lower Blood Pressure, Says Dietitian
Although it can stem from genetics, high blood pressure is a condition that can affect...
Healthy Eating
Foods the Oldest Woman in America Eats Every Day to Live Until 114
We’ve heard a lot lately about people living in the Blue Zones, which are areas...
Recipes
Pork Chops with Maple Rye Glaze Recipe
Pork chops are a great source of protein. It’s also a very versatile piece of...
Healthy Eating
The #1 Eating Habit to Avoid to Keep Your Brain Sharp, Says Dietitian
There are so many lifestyle factors that play roles in your brain health. Socializing, sleep,...
Healthy Eating
One Major Side Effect of Skipping Dinner, says Dietitian
Skipping dinner is an easy habit to slide into, and there are many ways to...
Healthy Eating
What Happens to Your Cholesterol When You Eat Oatmeal
Oatmeal is notoriously touted as a natural way to reduce your cholesterol. This is true!...
Recipes
5 Best Recipes to Help Lower Blood Sugar, Says Dietitian
Maintaining healthy blood sugars is a goal that can help reduce the risk of developing...
Groceries
The #1 Worst Canned Tuna to Buy, Says Dietitian
Unless you live next door to a fish market or a good seafood restaurant, you’re...
Healthy Eating
Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study
There’s nothing better than a sweet red watermelon on a hot summer day, or a...
Healthy Eating
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds
As you age, stress can take a real toll on your health. Thankfully, there are...
Healthy Eating
Eating These Foods Regularly May Help Prevent Dementia, New Study Finds
When it comes to ensuring that you’re eating a proper diet, you might find yourself...
Weight Loss
6 Ways Eating Quinoa Helps You Lose Weight, Say Dietitians
If you are on a weight loss journey, one food you need to add into...
Healthy Eating
Best Eating Habits for Those Who Don’t Like Vegetables
Everyone knows that veggies are good for them, but few of us meet the daily...
Drink This, Not That!
The #1 Best Tea for a Stronger Immune System, Say Experts
Tea boasts plenty of benefits that help nourish the body. Being the second most consumed...
Healthy Eating
4 Worst Foods for Back Fat, Say Dietitians
Like abdominal fat or visceral fat, back fat can sometimes creep up on you, especially...
Healthy Eating
4 Eating Habits of the Oldest People in America
Longevity has been on many people’s minds lately, especially with recent news. Kane Tanaka was...
Healthy Eating
What Happens to Your Blood Sugar When You Eat Bread
Whether you have diabetes, prediabetes, or are just trying to manage your blood sugar, you...
Celeb News
The 3 Eating Habits LeBron James Swears By
LeBron James, LA Lakers star, 37, has had a successful long-term relationship with basketball dating...
Healthy Eating
5 Eating Habits Dietitians Recommend When Your Crash Diet Fails
Going on a diet switches up your typical, everyday routine by changing your workout, what...
Healthy Eating
6 Breakfast Habits to Slow Aging Skin, Say Dietitians
Aging may be an inevitable part of life, but when it comes to your skin,...
Celeb News
The #1 Eating Habit Hilary Duff Always Lives By
A Disney Channel icon turned modern-day Hulu star, Hilary Duff has blossomed through the years...
Healthy Eating
Side Effects of Eating Popcorn, Say Dietitians
A movie staple, popcorn is an easy snack that you can get pre-popped in a...
Weight Loss
5 Best Dessert Habits to Lose Belly Fat, Say Dietitians
If you want dessert, you should eat it! It’s as simple as that. But many...
Healthy Eating
Surprising Side Effects of Giving Up Milk, Says Dietitian
As our world becomes more and more resourceful, we no longer have to rely on...
Healthy Eating
7 Eating Habits to Lose Belly Fat and Slow Aging, Say Dietitians
Every body has a different size, shape, and weight. And despite common belief, your weight...
Healthy Eating
The 7 Foods My 96-Year-Old Nana Always Eats for a Long Life
In the news, we’ve been hearing a lot about how the world’s oldest people have...
