Groceries
7 Healthiest New Snacks At America’s Largest Grocery Chain
Are you looking for healthy snacks to keep on hand for those afternoon cravings? Unfortunately,...
Healthy Eating
5 Eating Habits Causing Chaos on Your Blood Sugar, Say Dietitians
Maintaining balanced blood sugar is one of the most important things you can do for...
Healthy Eating
5 Breakfast Combinations to Help You Live Longer, Say Dietitians
It’s easy to get into the routine of eating the same thing for breakfast every...
Healthy Eating
What Are Artificial Sweeteners? And Why They’re in Your Food
When it comes to artificial sweeteners, chances are, you’re in one of two camps. You...
Drink This, Not That!
6 Smoothie Habits to Help You Live Longer, Say Dietitians
Some of the so-called secrets to living longer you already know: eating a balanced diet...
Weight Loss
The #1 Best Fast-Food Order for Weight Loss, Says Dietitian
Fast food isn’t on the top of people’s go-to meal list when they are trying...
Healthy Eating
The #1 Best Oatmeal Combination for High Cholesterol, Says Dietitian
Living a balanced life can sometimes require a helping hand. Juggling work, family, friends, hobbies,...
Healthy Eating
What Is Red No. 3 (Erythrosine) And Why It’s in Your Food?
There’s no doubt that a bright red treat can catch your eye and make your...
Healthy Eating
8 Worst Eating Habits If You Have High Blood Pressure, Say Dietitians
No one wants to have hypertension, also known as high blood pressure. According to the...
Healthy Eating
What Eating an Entire Pint of Ice Cream Does to Your Body
It’s happened to all of us. Whether you’re going through a terrible breakup or you’re...
Weight Loss
The #1 Best Vegetable for Weight Loss, Says Dietitian
So you’ve incorporated the best snack combinations for weight loss into your diet. You’ve amped...
Healthy Eating
6 Best Foods To Boost Lymphatic Drainage, Says Dietitian
The lymphatic system is an important part of the immune system and circulatory health in...
Weight Loss
The #1 Best Toast Combination for Faster Weight Loss, Says Dietitian
Toast isn’t just toast anymore. It’s merely just the bottom layer of a whole dish...
Healthy Eating
Eating Habits to Avoid for Better Sleep After 50, Say Dietitians
If you regularly have trouble falling asleep and getting a good night of rest, it...
Groceries
7 Healthiest New Frozen Items At America’s Largest Grocery Chain
We rounded up some of the latest healthy frozen foods from America’s largest grocery chain,...
Healthy Eating
The #1 Best Drink for Memory Loss, New Study Says
If you want to improve your memory or simply keep your powers of recollection sharp...
Groceries
ALDI Just Added These 5 New Frozen Foods—Here’s What to Get
It’s always a good day when ALDI adds new options to its shelves. The new...
Healthy Eating
The #1 Best Fruit for Your Heart, Say Dietitians
Fruit comes in so many shapes, sizes, flavors, and colors, and while many contain similar...
Healthy Eating
I Ate Like The Longest Living People In The World—And I Feel Amazing
I’ve been fascinated by the diet and lifestyle habits of different countries for quite some...
Healthy Eating
6 Snacks Secretly Increasing Inflammation In Your Body, Say Dietitians
When you want a quick bite and don’t want to undo any of your fitness...
Healthy Eating
Effortless Ways to Lower Your Blood Sugar, Says Nutritionist
Of the millions of Americans diagnosed with diabetes, 88.2% use oral medications or insulin (or...
Healthy Eating
The #1 Best Way to Cook to Slow Aging, Says Dietitian
What if we were to tell you that there are specific regions of the world...
Healthy Eating
Best Yogurt Combinations For Stronger Muscles, Says Dietitian
Yogurt is one of the simplest protein-packed snacks or breakfasts. That’s especially the case when...
Healthy Eating
The Best Foods to Eat for Plogging, Says Dietitian
Let’s face it-Americans are tired, stressed, and overworked. But right across the pond, countries like...
Healthy Eating
Best Eating Habits for Stronger Muscles After 50, Say Dietitians
As you enter into your 50s, your body begins to undergo some changes that may...
Healthy Eating
The #1 Best Leafy Green to Help Control Body Fat, Says Dietitian
Our body has a need for anatomical fat, even subcutaneous adipose tissue (essential fat beneath...
Healthy Eating
The Best Eating Habit To Prevent Dementia, New Study Finds
The foods that you eat can affect your life in so many ways. Not only...
Healthy Eating
The Best Carbs Eaten by the Longest Living People In The World
Carbs get a bad rap in today’s world, thanks to trendy diets like keto, paleo,...
Weight Loss
Eating Habits To Speed Up Belly Fat Loss As You Age, Say Dietitians
Aging can bring us some wonderful things. From finally being able to take advantage of...
Healthy Eating
The #1 Best Eating Habit for Preventing Bone Loss, Says Dietitian
It’s an unfortunate side effect of living longer: bone loss. With each passing year after...
