The Best Fruits to Help Lower Blood Sugar, Says Nutritionist
When you live with a condition that affects your blood sugar—whether diabetes, prediabetes, or hypoglycemia—keeping...
5 Best Eating Habits to Slow Aging, Says Dietitian
So what is the magic potion to slowing aging and looking younger? Sorry to disappoint,...
This New Sugar Could Massively Change Grocery Products As We Know It
Sugar can be sneaky. While it is an obvious ingredient in sweet treats and beverages,...
9 Worst Dips to Always Leave on the Grocery Store Shelves
A great dip changes a snack into a treat—it can elevate the humble tortilla chip...
7 Eating Habits to Avoid Blood Sugar Spikes, Say Dietitians
When it comes to managing your blood sugar, you have a ton of factors to...
The Best Eating Habits for Memory Loss, Say Experts
Forgetting what you had for lunch or misplacing your keys doesn’t mean you’re losing your...
Eating Habits to Lower Your Cholesterol After 50, Say Dietitians
Your body undergoes many significant shifts after you turn 50. For example, your heart health...
This New Eating Habit Is Unsurprisingly Terrible For You, Says Dietitian
The Netflix reality series, Cheer, has left a lasting impression on viewers’ perceptions of how...
Eating Habits You Must Follow If Diabetes Runs in Your Family
If diabetes runs in your family, you are more likely to have prediabetes and develop...
The Surprising Truth About MSG You Need to Know
For decades, monosodium glutamate (MSG) has been the kind of ingredient you might hear uttered...
The #1 Best Drink to Buy at Costco, Says Nutritionist
If you’re like me, a Costco run typically nets you a cornucopia of large-scale products...
The Two Best Supplements To Decrease Disease Risk As You Age, Says New Study
It likely isn’t news to you that making some healthy lifestyle changes can affect not...
The #1 Worst Food for Arthritis, Says Dietitian
Additional reporting by Leo Andreoli. Picking out the #1 worst food to eat if you...
30 Foods That Shouldn’t Be Eaten Raw
The potential dangers of eating cookie dough before it goes into the oven, as tempting...
Surefire Ways to Protect Your Gut, Say Dietitians
Gut health has become an increasingly hot topic in recent years—and with good reason. Over...
The #1 Best Fruit to Lower Your Disease Risk, Says Science
It’s been said that an apple a day keeps the doctor away, but did you...
The 3 Best Breakfast Habits to Keep Your Brain Sharp, Dietitians Say
Eating smartly throughout the day is obviously best for your overall health. However, there’s no...
21 ‘Healthy’ Habits Secretly Making You Gain Weight
Science and research methods are ever-evolving, which means weight loss recommendations are constantly being revised....
The Best Frozen Foods To Stock In Your Freezer, Say Dietitians
We do know one thing to be very true: finding foods you can love—and that...
The #1 Best Nut to Slow Aging, Says Dietitian
Your body undergoes so many changes as you age. While there is no real way...
Eating Habits You Must Follow If You Have Arthritis, Say Dietitians
Arthritis can be extremely painful, inconvenient, and frustrating. Regardless of where your arthritis flare-ups happen...
The #1 Worst Food For Your Child’s Brain, Says Study
Making the right food choices for your children can be difficult, especially if you’re not...
Making This Food Swap Could Lengthen Your Life, New Study Suggests
There are lots of benefits to cutting back on meat in favor of eating more...
Bad Eating Habits You Should Give Up Immediately, Say Dietitians
If you entered into the new year with a handful of health goals in mind,...
The #1 Best Food That Crushes Sugar Cravings, Says Dietitian
We all know that dreaded feeling of trying your hardest to eat healthy and workout...
Cooking with Olive Oil Decreases Risk of Deadly Diseases, Says New Study
If you love to cook with olive oil, or even drizzle it on a bed...
The #1 Worst Drink for Memory Loss, Says Science
Your brain will change as you age, and there’s unfortunately no real way of avoiding...
Surefire Ways to Boost Immunity Right Now, Say Dietitians
As we continue to barrel through a pandemic and do our best to fight off...
The #1 Best Juice To Drink Every Day, Says Science
While we’d much prefer you ate a whole fruit—it gives you a solid dose of...
Secret Eating Habits to Reverse Aging, Say Dietitians
Let’s face it, the process of aging is unavoidable. As the years go on, your...
