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31 Healthy Store-Bought Frozen Foods To Stock In Your Freezer

Stock your freezer with these belly-flattening picks and save hundreds of calories on the daily.
Frozen foods kashi seven grain waffles

There's an old cliche that says if you're looking for love, forget about the singles bars. The real action is in the frozen foods aisle of your supermarket, where men and women unencumbered by domestic attachment (and, presumably, cooking skills) gather to hunt down the evening's meals.

While we're not sure the freezer section can quite hold a candle to Tinder, we do know one thing: finding foods you can love—and that will love you back—truly is possible, if you know what to look for. And microwave meals aren't as nutritionally destitute as you might think—in fact, they can lead to quick weight loss: A 2014 study in the Journal of the Academy of Nutrition and Dietetics found that when you opt for a frozen meal from the grocery store, you'll consume an average of 253 fewer calories and 2.6 fewer grams of saturated fat per day than if you stopped at a fast food joint.

Whether you're serious about nutrition or just cruising the frozen food scene looking for Mr. Hot Pockets, we've got the lowdown on the best options in your supermarket. The researchers of Eat This, Not That! put on their mittens and reached deep into the freezer section to find the 46 best frozen meals.

RELATED: No-sugar-added recipes you'll actually look forward to eating.

1

Daily Harvest Mint Cacao Smoothie

daily harvest mint and cacao smoothie
Courtesy of Daily Harvest
1 cup (208 g): 250 calories, 11 g fat (4.5 g saturated fat), 40 mg sodium, 38 g carbs (8 g fiber, 18 g sugar), 6 g protein

There is absolutely nothing as refreshing and satisfying as blending up this frozen smoothie cup from Daily Harvest for breakfast. Tell us we're wrong.

2

Kashi 7 Grain Waffles

kashi 7 grain waffles

2 waffles: 140 calories, 5 g fat (0.5 g saturated), 310 mg sodium, 25 g carbs (7 g fiber, 3 g sugar), 3 g protein

Kashi does waffles right: These are the most fiber-packed waffles in the freezer.

3

Healthy Choice Pesto & Egg White Scramble

Healthy choice power bowls

per bowl: 190 calories, 6 g fat (1.5 g saturated fat), 430 mg sodium, 21 g carbs (5 g fiber, 1 g sugar), 12 g protein

This hearty breakfast power bowl meets both our fiber and protein criteria, deeming this pick one of our best a.m. meals to wake up to.

4

Amy's Black Beans & Tomatoes Breakfast Burrito

Amy,s Black Beans & Tomatoes Breakfast Burrito

1 burrito: 270 calories, 8 g fat (1 g saturated fat), 540 mg sodium, 38 g carbs (6 g fiber, 3 g sugar), 12 g protein

Black beans are one of the healthiest foods on the planet—and this burrito is packed with 'em.

5

Dr. Praeger's Hearty Breakfast Bowl

Dr. praeger's hearty breakfast bowl

270 calories, 12 g fat (3.5 g saturated fat), 450 mg sodium, 28 g carbs (1 g fiber, 6 g sugar), 12 g protein

Made with cage-free eggs for a healthy protein punch and hidden veggies for added vitamins, this breakfast is both delicious and nutritious.

6

Amy's Cheese Pizza

Amy,s Cheese Pizza

½ pizza: 290 calories, 12 g fat (5 g saturated fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 12 g protein

Made with organic, unbleached wheat flour, as well as other wholesome ingredients, this pick serves up 2 grams of fiber and 12 grams of muscle-building protein.

7

Newman's Own White Thin & Crispy Pizza

newmans own white pizza

⅓ pie: 350 calories, 18 g fat (9 g saturated fat), 690 mg sodium, 33 g carbs (0 g fiber, 2 g sugar), 15 g protein

Newman's Own combines spinach and cheese for a truly delicious slice sans too much sodium (that's if you stick to the serving size).

8

Teton Waters Ranch 100% Grass-fed Beef Burger Blend, Sea Salt & Cracked Pepper

teton waters ranch burger blends
Courtesy of Teton Waters Ranch
1 patty: 190 calories, 15 g fat (6 g saturated fat), 290 mg sodium, 2 g carbs (0 g fiber, <1 g sugar), 15 g protein

No one can argue about how convenient frozen burgers are. But we can probably all agree that their taste isn't always what we expect it to be. You won't have to make any sacrifices with these burgers from Teton Waters Ranch. Made with 100% grass-fed beef, these patties come preseasoned so all you have to do is throw them on the grill or in a skillet and dinner is ready in minutes.

9

Peas of Mind Cheese Pizza

Peas of Mind Cheese Pizza

⅓ pie: 240 calories, 5 g fat (2 g saturated fat), 510 mg sodium, 36 g carbs (2 g fiber, 2 g sugar), 11 g protein

They snuck broccoli and carrots into the crust. Clever devils! And still curious about how these compare to takeout? Don't miss our special report every menu item at Domino's—ranked!

10

KidFresh Wagon Wheels Mac 'N Cheese

kidfresh wagon wheels mac and cheese

1 package: 270 calories, 9 g fat (5 g saturated fat), 360 mg sodium, 35 g carbs (2 g fiber, 4 g sugar), 12 g protein

Diffuse the comfort food's flab-producing potential by opting for this light rendition. It omits artificial flavors, colors, and preservatives you'll find in other frozen mac and cheese meals.

11

Lean Cuisine Four Cheese Cannelloni

Lean Cuisine Four Cheese Cannelloni

1 package: 230 calories, 6 g fat (3 g saturated fat), 690 mg sodium, 33 g carbs (3 g fiber, 11 g sugar), 11 g protein

Swap out the white sauce for red sauce and you'll save a few hundred calories per serving every time. For more easy tips and tricks, don't miss these 50 ways to lose 10 pounds—fast!

12

Cape Gourmet Cooked Shrimp

Cape Gourmet Cooked Shrimp

3 oz: 50 calories, 0.5 g fat, 330 mg sodium, 10 g protein

Unadulterated shrimp are among the leanest sources of protein on the planet.

13

SeaPak Salmon Burgers

seapak salmon burgers

1 burger: 110 calories, 5 g fat (0.5 g saturated fat), 340 mg sodium, 0 g carbs, 16 g protein

Toss this on the grill, then sandwich it between a toasted bun with arugula, grilled onions, and Greek yogurt spiked with olive oil, garlic, and fresh dill. Pair it with one of these fat-burning soups, and you have a full, healthy meal.

14

Fish People Meyer Lemon & Herb Panko Wild Alaskan Salmon Kit

fish people meyer lemon salmon kit

1 fillet with 1/2 toppings: 240 calories, 3.5 g fat (0 g saturated fat), 260 mg sodium, 9 g carbs (0 g fiber, <1 g sugar), 27 g protein

Craft a better dinner with Fish People's salmon kit. It comes with wild-caught salmon and a crunchy crust made of Parmesan, Meyer lemon, and a splash of butter. One serving is jam-packed with protein and low in sodium. Be sure to pair it with a side salad for some fiber.

15

EVOL Vegetable Enchiladas

Evol vegetable enchiladas

1 bowl: 330 calories, 10 g fat (4 g saturated fat), 570 mg sodium, 51 g carbs (7 g fiber, 5 g sugar), 11 g protein

Evol's vegetable enchiladas are made with black beans, rice, zucchini, bell pepper, and corn wrapped up in gluten-free corn tortillas and smothered in a zesty green enchilada sauce.

16

TaDah! Sweet and Spicy Harissa Falafel Wrap

TaDah! Sweet and Spicy Harissa Falafel Wrap

1 wrap: 410 calories, 17 g fat (6 g saturated fat), 810 mg sodium, 54 g carbs (9 g fiber, 7 g sugar), 13 g protein

If you like food from your local Greek restaurant, you're going to love this wrap from TaDah! The texture of the first bite will make you think this wrap was handed to you fresh by a street vendor. We love how moist the falafel stays and the sweet and spicy harissa sauce is complemented perfectly with the cool, creamy lebni.

17

Blake's Chicken Pot Pie

Blakes chicken pot pie

1 meal: 400 calories, 24 g fat (9 g saturated fat), 720 mg sodium, 33 g carbs (4 g fiber, 5 g sugar), 13 g protein

There are few comfort foods that remind you of home quite like chicken pot pie. You don't have to toil in the kitchen for hours to get that homemade taste, though. Head to the freezer and pick up a pie from Blake's. With a made-from-scratch crust and farm-fresh ingredients, you'll be glad you did.

18

Good Food Made Simple Organic Cilantro Lime Chicken Entree

Good food made simple organic cilantro lime chicken
Courtesy of Good Food Made Simple
1 burrito: 260 calories, 5 g fat (0 g saturated fat), 290 mg sodium, 42 g carbs (4 g fiber, 2 g sugar), 11 g protein

Instead of the standard white rice, this meal rests on a blend of black beans and brown rice.

19

Beetnik Lemon Chicken With Cauliflower Rice

beetnik organic lemon chicken with cauliflower rice

Per meal: 150 calories, 2.5 g fat (0 g saturated fat), 160 mg sodium, 13 g carbs (3 g fiber, 3 g sugar), 20 g protein

Beetnik's blend of cauliflower rice, tender chicken, and lemony mushroom sauce makes this pick low-carb and high-protein.

20

Birds Eye OvenRoasters Sheet Pan Vegetables Sweet Potatoes, Carrots & Red Potatoes

birds eye oven roasters sheet pan vegetables sweet potatoes carrots red potatoes bag

¾ cup prepared: 70 calories, 2.5 g fat (0 g saturated fat), 350 mg sodium, 11 g carbs (3 g fiber, 3 g sugar), 1 g protein

Birds Eye uses only simple ingredients in this ready-to-bake bag of veggies that will help you get dinner on the table in minutes.

21

Applegate Organics Organic Chicken Strips

applegate organic chicken strips

3 strips: 160 calories, 6 g fat (0.5 g saturated fat), 360 mg sodium, 13 g carbs (0 g fiber, 1 g sugar), 11 g protein

The relatively light breading makes Applegate's strips less fatty than the competition's.

22

Breyers Black Raspberry Chocolate

breyers raspberry chocolate ice cream

1/2 cup: 140 calories, 4 g fat (3 g saturated fat), 30 mg sodium, 25 g carbs (<1 g fiber, 18 g sugar, 1 g protein

The secret to a low-calorie ice cream is simple: Lead off with something lighter than cream. This one uses regular milk first and cream last. Use a bit to make one of these smoothies for weight loss!

23

Skinny Cow Chocolate Truffle Bars

Box of Skinny Cow low calorie dessert
Courtesy of Target.com
1 bar: 120 calories, 4 g fat (2.5 g saturated fat, 0 g trans fat), 50 mg sodium, 17 g carbs (0 g fiber, 12 g sugar), 3 g protein

Low-calorie ice cream with a ribbon of decadent chocolate delicately wrapped around a bar? You won't find a more decadent dessert that lets you indulge and without any guilt.

24

Edy's Slow Churned Mint Chocolate Chip

edys mint chocolate chip ice cream

½ cup: 110 calories, 3 g fat (2.5 g saturated fat), 40 mg sodium, 18 g carbs (0 g fiber, 13 g sugar), 2 g protein

Edy's Slow Churned line leans more heavily on milk than cream, which keeps the calories in check.

25

So Delicious Oatmeal Cookie Oatmilk Frozen Dessert

so delicious dairy free oatmilk frozen oatmeal cookie ice cream tub

2/3 cup: 250 calories, 12 g fat (10 g saturated fat), 75 mg sodium, 36 g carbs (1 g fiber, 23 g sugar), 2 g protein

Creamy, but entirely dairy-free, this frozen dessert is basically like eating a frozen chewy oatmeal cookie.

26

Enlightened Keto Ice Cream Collection, Peanut Butter Fudge

enlightened keto collection
Courtesy of Enlightened
½ cup: 190 calories, 17 g fat (10 g saturated fat, 0 g trans fat), 45 mg sodium, 11 g carbs (2 g fiber, <1 g sugar), 3 g protein

You would never guess that an ice cream labeled "no sugar added" would make zero concessions when it comes to taste.

27

Chloe's Strawberry Dipped Pops

chloes dipped pops strawberry box

1 pop: 120 calories, 5 g fat (5 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 17 g sugar), 0 g protein

Chloe's has earned our allegiance for both its low-calorie concoctions and the simplicity of its ingredient statements.

28

Halo Top Red Velvet

Halo Top red velvet

1/2 cup: 90 calories, 3 g fat (1.5 g saturated fat), 115 mg sodium, 16 g carbs (3 g fiber, 7 g sugar), 5 g protein

The secret behind the stellar nutritionals: it's made with milk and cream and sweetened with erythritol, a sugar alcohol that likely won't cause digestive issues. Get spooning!

29

Clio Strawberry Greek Yogurt Bar

Clio Greek Yogurt Bar a low calorie dessert
Courtesy of Clio Snacks
1 piece: 140 calories, 6 g fat (6 g saturated fat, 0 g trans fat), 31 mg sodium, 13 g carbs (1 g fiber, 10 g sugar), 8 g protein

Greek yogurt, chocolate, and strawberries. You don't find a frozen treat with a simpler recipe and as much protein.

30

So Delicious Fudge Bars

so delicious fudge bars

1 bar: 60 calories, 4 g fat (3.5 g saturated fat), 40 mg sodium, 9 g carbs (5 g fiber, <1 g sugar), <1 g protein

Low in sugar and overall calories, this is a good treat to keep in mind even if you're not lactose intolerant. Unlike dairy desserts, this treat's saturated fat content comes from brain-boosting, plant-based MCTs.

31

Yasso Frozen Greek Yogurt Chocolate Fudge Bar

yasso chocolate fudge
Courtesy of Yasso
1 bar: 80 calories, 0 g fat, 55 mg sodium, 15 g carbs (0 g fiber, 12 g sugar), 6 g protein

A classy upgrade to the standard Fudgsicle, this frozen treat delivers 6 grams of belly-filling protein. Kinda like our favorite chia puddings.

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