Why Coke Tastes Better in a Glass Bottle
Pop quiz time! (Yes, there’s a double-entendre in there.) Can you tell the difference between...
What Happens To Your Body When You Drink Protein Shakes Every Day
After a challenging workout, a protein shake almost always sounds like a good idea. It’s...
The Unhealthiest Pumpkin Spice Lattes—Ranked!
It’s not officially fall until you sip on a pumpkin spice latte, right? The pumpkin...
What You Should Know Before Cutting Carbs for Weight Loss
Carbs have long been viewed as an enemy to weight loss, but that doesn’t mean...
11 Healthy Habits to Make Your Immune System Stronger
A perfect storm of airborne contagions is just about to pounce on our immune systems....
Everything a Celeb Dietitian Eats in a Day
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
40 Worst Breakfasts to Eat After 40
While there are plenty of healthy breakfast options, those typically aren’t the things you’re going...
This Is What Happens to Your Body When You Eat Fries
Fries are always doomed to be on the “naughty” list. Typically paired with a fatty...
What Happens to Your Body on CBD
There are a lot of people talking about CBD these days. CBD (cannabidiol) is a...
What Happens to Your Body When You Skip a Meal
For a variety of reasons, skipping a meal is something we’ve all done—whether we didn’t...
What Happens To Your Body When You Eat Butter
The interest in butter has really been a roller-coaster ride for consumers. First, butter was...
What Happens to Your Body When You Eat Too Much Meat
Most Americans eat a lot of meat. In fact, according to data published by the...
The One Thing You Need To Know Before Eating Leftovers
It sure feels good to have a giant meal prep session in your kitchen on...
14 Mistakes That Are Making Your High Blood Pressure Worse
One in three Americans has hypertension and 81% are unaware they have the risk factor...
6 Subtle Signs You’re Eating Too Much Red Meat
Red meat is a staple in the diets of many Americans. What is more American...
8 Scary Things That Happen To Your Body When You Eat Grilled Foods
From the satisfying sound of that sizzle when a steak hits the grates, to the...
50 Drinks With More Sugar Than a Hershey’s Bar
Enjoying an occasional sugary drink is fun and, of course, delicious, but some of your...
This Is Secretly What’s in Your Hot Dog
Hot dogs are a quintessential summer barbecue staple, but oftentimes, the ingredients are far from...
Here’s What Happens To Your Body If You Drink Seltzer Every Day
A lot can certainly happen to your body if you drink too much wine and...
5 Ways to Quit Emotional Eating for Good
You might be an emotional eater and not even know it. Many people in the...
30 Reasons Why You’re Always Hungry
While some people may double check to make sure they have their keys when they...
7 Worst “Healthy” Foods You’re Eating, According to a Dietitian
If you know that chocolates or donuts are your true kryptonite, leaving you powerless to...
This One Mistake Will Slow Down Your COVID-19 Recovery
There’s a lot of talk about what your body goes through when you have COVID-19,...
What Happens to Your Body When You Stop Eating Meat
Whether you like it or not, you can’t change the facts: Our country is about...
What Happens To Your Body When You Eat Pizza
Let’s face it: Most of us love pizza. It’s warm, gooey, and topped with whatever...
What Happens to Your Body When You Late-Night Snack
Now that so many of us are spending most of our time at home, a...
15 Ways to Crush Your Cravings
Everyone has cravings, and most of the time, you end up craving, well, not-so-healthy food....
17 Therapeutic Foods to Help Cope With Stress and Improve Your Mood
With all the daily stressors we experience in our lives, anxiety may seem like its...
7 Hidden Messages on Packaged Food Labels You’re Not Noticing
As you peruse items in your grocery store and see foods with labels like “heart-healthy”...
15 Signs You’re Eating Your Feelings
When Whitney Houston sang “I get so emotional, baby,” I like to think she got...
