Mind + Body
How Happy Are You, Really? This Quiz Will Reveal Instantly
Have you ever asked yourself, “How happy am I, really?” What makes one person happy...
Healthy Eating
One Major Effect of Drinking Seltzer Water, Science Says
If you’re thirsty, holding an ice-cold bottle of seltzer water in your hands stirs up...
Mind + Body
Will 2022’s “Best Jobs” Make 90K Hours Of Life Fulfilling For You?
When it comes to the total amount of hours we’re awake each day and week,...
Mind + Body
Study Reveals The #1 Thing To Spend Your Money On For A Happy Life
As much as most people depend on—and love—having lots of money, the hard-to-earn, and even...
Healthy Eating
The 4 Best Foods To Help Beat Your Winter Blues, Say Experts
If you find yourself dealing with the “winter blues” during the colder, darker months, you’re...
Mind + Body
This Is The #1 Happiest State in America, New Data Says
There’s no denying that money can buy stability. Amass enough zeroes in your bank account...
Mind + Body
This Is America’s Most Chill and Relaxed City, New Data Says
Here’s an assumption that’s probably true: You enjoy relaxing. After all, who doesn’t? We could...
Mind + Body
Two Major Benefits of Running Just 10 Minutes a Day, New Study Says
Everyone has their own way of overcoming mid-day mental fatigue. Some people swear they wouldn’t...
Mind + Body
7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say
Whether you’re checking your Instagram account when you first wake up or find yourself fielding...
Mind + Body
The 5 Best Self-Care Habits to Feel Happy All Winter, Experts Say
A bad mood can set in on any given day or time of the year,...
Mind + Body
The #1 Best Way to Stay Healthy in Older Age, New Study Says
There are no shortcuts when it comes to aging gracefully. If maintaining mobility, cognition, and...
Healthy Eating
Drinking Coffee This Often Can Make You Happier, New Study Says
You know coffee lifts your mood, but now research is affirming that belief. Thanks to...
Mind + Body
5 Sneaky Tricks for Enjoying Exercise After 50, Experts Say
You’ve heard it time and time again since you were a child: Exercise! Personal fitness...
Mind + Body
3 Major Secrets to Living to 100, According to Experts
There’s no greater benefit of a healthy lifestyle than improved longevity and a longer lifespan....
Mind + Body
If You’re Depressed Now, It Can Wreak Havoc on Your Brain Later, New Study Says
Here’s an understatement: Life is better when we’re happy. A positive outlook can improve even...
Mind + Body
One Major Effect Exercise Has on Your Happiness, New Study Says
Everybody wants to be happy. Of course, depending on who you ask, the word “happiness”...
Mind + Body
What Feeling Down All the Time Does to Your Body, Says Science
Depression is typically viewed as a mental condition. While that’s 100% true, you may be...
