Groceries
7 Yogurts That May Wreck Your Body
Yogurt is one of the best things you can enjoy for your health—rich in protein...
Mind + Body
8 Warning Signs Your Workout Routine Isn’t Working
It’s good to stick to a workout routine, but what if all your hard work...
Mind + Body
If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
When it comes to “core strength”, most people think of six-pack abs or a few...
Mind + Body
These 4 Strength Tests Reveal How Fit You Really Are
When clients ask me how fit they actually are, I always tell them to forget...
Mind + Body
Over 50? These 5 Moves Keep Your Body Young and Strong
As we age, staying active becomes more important than ever. Maintaining strength, flexibility, and balance...
Mind + Body
7 Morning Habits That Secretly Make You Gain Weight
Starting your day on the right track is essential for your energy levels, mood, and...
Mind + Body
This Walking Routine Burns More Fat Than Running
When it comes to burning fat, many people assume the go-to option must be running....
Mind + Body
6 Ways Walking Burns More Fat Than Any Other Workout
Walking may not get the same hype as high-intensity interval training or heavy lifting, but...
Mind + Body
The Best Time of Day to Exercise If You Want to Lose Fat
Whether it’s morning, midday, or evening, everyone has their ideal workout time. Some people swear...
Mind + Body
Walking This Far Every Day Can Add Over 5 Years to Your Life
Walking is one of the best workouts, according to multiple studies. Getting steps in can...
Healthy Eating
How California’s Recent Ban of 4 ‘Toxic’ Food Chemicals Will Affect You
Those sneaky additives and dyes that are found in so many popular foods can be...
Groceries
Walmart’s Food Sales Are Rapidly Dropping—Is Ozempic to Blame?
There’s no doubt that Ozempic has become a popular choice for those who want or...
Mind + Body
Staying Up Late May Increase Your Risk of Diabetes, New Study Says
There are many reasons why you might find yourself staying up late—not the least of...
Healthy Eating
11 Supplements That Dietitians Actually Take
Dietitians typically have a “food-first” approach when they are working with clients to help them...
Healthy Eating
Is White Rice Healthy? 7 Effects of Eating It
You’d be hard-pressed to find someone who didn’t enjoy white rice. It’s versatile, comforting, and...
Healthy Eating
Plastic Particles in Your Food Are Linked to Cancer, Studies Show
“You are what you eat,” as the saying goes. Remember that the next time you...
Groceries
The Best & Worst Gatorade For Your Lifestyle—Ranked!
Today, countless Americans will set out in search of hydration. You’re probably one of them....
Healthy Eating
I Gave Up Dairy for One Week and Feel Less Bloated and More Energized—But My Skin Hasn’t Changed
I grew up having a love affair with dairy. There was no breakfast I loved...
Healthy Eating
L.A. Doctor’s 4-Ingredient Hangover Cure Is Going Viral: “It Really Works”
Hangovers may seem like a minor inconvenience, but they can actually be dangerous, resulting in...
