6 Best Foods to Lose Belly Fat and Slow Aging
Getting older brings a slew of changes to the body–especially to the metabolism. And one...
Is It Safe To Eat Food After Its Expiration Date?
When was the last time you threw out food because it was “expired” before you...
Trust Us When We Say This Will Help You Lose Belly Fat
There are too many fad diets and marketed weight loss programs to count anymore. And...
The #1 Best Breakfast to Order at Taco Bell, Says Dietitian
You can probably already picture it—it’s a weekday morning, and you’re already on the run....
5 Worst Foods for Your Kidneys
The kidneys are the warriors of the human body: balancing fluids, electrolytes, and solutes to...
The Definitive List of the Best Drinks for High Blood Pressure
If you’ve been diagnosed with high blood pressure, odds are your doctor or dietitian has...
The #1 Best Food To Eat if You Have Kidney Stones
Kidney stones can be caused by not drinking enough water, exercising either too much or...
The Definitive List of the Best Drinks for Diabetes
Although it can be preventable, diabetes is still a prevalent disease that affects millions of...
5 Viral Food Challenges That Were Straight up Dangerous
Going viral, whether it’s from a picture, Tweet, story, or video, means your content is...
5 Best Eating Habits for Your Blood Sugar, Say Dietitians
Building healthy habits is the backbone of changing your lifestyle and managing your blood sugars....
5 Worst Drinks That Can Increase Your Risk of a Heart Attack
If you want to live a long and healthy life, it’s absolutely crucial that you...
5 Best Drinking Habits To Reduce Liver Fat, Say Dietitians
Your liver has over 500 functions to keep you alive and healthy, so it deserves...
The Worst Drinking Habit Aging Your Brain Faster, New Study Finds
There are plenty of reasons to avoid drinking too much wine or beer, especially since...
9 Foods Beauty Experts Swear Will Give You Clearer Skin
Spending money on expensive skincare products can certainly help you achieve the glowing, dewy skin...
The #1 Best Drink for Treating Arthritis, Says Dietitian
If you’re suffering from arthritis, you’re one of approximately 58.5 million people in the United...
4 Surprising Effects of Eating Parsley You Never Knew
You’re out to dinner and order this delicious, juicy steak or this fresh, homemade pasta...
7 Supplements We Would Never Spend Money on Again
Supplements can be a great way to get more of a necessary nutrient in your...
Craving Bread? Try This Instead
Carbs don’t have to be the enemy. You actually need them to have a balanced...
The Most Crucial Eating Habit for High Blood Sugar
Your blood needs sugar in it at all times. It’s your body’s foundational source of...
#1 Best Leafy Green for Your Metabolism, Says Dietitian
The number of calories you need to survive and thrive depends on much more than...
#1 Best Supplement for Strong Bones After 50, Says Dietitian
It’s hard to appreciate strong bones until you experience the effect of a broken one....
5 Best Drinks if You Have Kidney Stones, Say Dietitians
Kidney stones are more common than you might think. According to the National Kidney Foundation,...
The #1 Best Vegetable for a Flat Belly, Says Dietitian
One of the best food groups you can add to your diet if you’re dealing...
The 9 Worst Foods for Your Stomach, According to Doctors
Food provides us with nutrients, keeps us energized, and can even help us fend off...
The #1 Eating Habit Jennifer Lopez Swears by To Look Amazing at 52
Jennifer Lopez and Ben Affleck nearly broke the internet this past weekend when they announced...
The 9 Worst Drinking Habits for Your Body
Indulging in a fountain drink or even treating yourself to a milkshake once in a...
5 Surprising Side Effects of Drinking Tomato Juice, Says Science
Tomatoes are one of America’s favorite vegetables (yes, they are still nutritionally considered vegetables, not...
The #1 Best Fruit To Eat When You’re Over 50, Says Dietitian
Are you following the top drinking habit to lower cholesterol over 50? How about loading...
4 Worst Drinking Habits To Have if Dementia Runs in Your Family, Says Dietitian
According to the Alzheimer’s Association, the number of new and existing cases of Alzheimer’s Disease...
5 Surprising Side Effects of Eating Eggplant, Says Nutritionist
Call it eggplant, aubergine, or a Barney the dinosaur lookalike, but this bottom-heavy purple nightshade...
