The #1 Best Protein To Eat Every Day, Says Dietitian
Incorporating protein into your diet is a necessity to ensure you’re reaching your daily goals....
The #1 Worst Cheese for Your Heart, Says Dietitian
If you’re at risk for developing heart problems, or if you’re currently looking for ways...
5 Breads Made From the Lowest Quality Ingredients, Say Dietitians
Despite what you may have been told in the past, you don’t have to give...
7 Eating Habits Jamie Foxx Has To Stay in Great Shape in His 50s
Being around in the show business for decades, Jamie Foxx has made his mark on...
5 Eating Habits That Are Aging You Faster, Say Dietitians
Aging is an inevitable factor of life. One day we are wrinkle-free and jumping around...
The Worst Coffee Habits for a Flat Belly, Say Experts
Coffee has a way of filtering itself into a person’s morning routine until it becomes...
3 Eating Habits Clint Eastwood Swears By to Feel Amazing at 92
Clint Eastwood is one of the most impressive actors in Hollywood. Not only has he...
The #1 Surprising Reason You Need To Eat More Vegetables, Says Dietitian
Vegetables are ironically America’s least eaten, but most recommended healthy food group. The Dietary Guidelines...
4 Surprising Side Effects of Eating Red Meat in Your 50s
The health benefits of eating red meat have been hotly debated for decades. While some...
The 4 Best Ways To Drink Apple Cider Vinegar, Says Dietitian
If you’ve ever tried apple cider vinegar, chances are you do not like the taste...
4 Worst Breakfast Habits To Avoid if You Have High Cholesterol
High cholesterol may seem harmless, as there are no signs or symptoms, but left unchecked...
13 Popular Foods You Should Never Eat In the Morning, According to Dietitians
Starting your day with a healthy, nutritious breakfast will not only keep you fueled throughout...
7 Eating Habits To Steal From the World’s Longest Living People
Living to 90, 100, and beyond with your brain and body still working relatively well...
#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians
What you eat, when you eat, and how much you eat can all influence your...
What Happens to Your Cholesterol When You Eat Red Meat
With almost 40% of Americans having high cholesterol, it is no wonder why people are...
The #1 Best Supplement for Arthritis, Says Dietitian
Having arthritis means that you have swelling and tenderness in one or more of your...
8 Best Carbs You Should Be Eating Every Day, Say Dietitians
Many people are still afraid to eat carbohydrates because of what they’ve been told in...
The #1 Worst Drink for Prostate Cancer, New Study Suggests
It’s hard to believe, but the American Cancer Society (ACS) estimates roughly one in eight...
4 Drinking Habits Secretly Increasing Blood Sugar, Says Dietitian
If you’re dealing with problematic blood glucose, you’re probably doing what you can to keep...
4 Best Eating Habits for Pancreatic Cancer, Says Dietitian
Pancreatic cancer is an extremely difficult disease to live with. It’s painful and affects so...
6 Worst Supplements You Should Stop Taking Right Now, Say Dietitians
All supplements are not created equal. In fact, some supplements may be doing more harm...
5 Foods Beyoncé Avoids To Look Stunning in Her 40s
Beyoncé looks so flawless that it’s hard to believe the singer is 40. She’s been...
The #1 Best Vegetable To Lower Blood Sugar, Say Dietitians
If you’re living with diabetes or pre-diabetes, or if you have been made aware that...
6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians
In case you haven’t heard, chronic inflammation is believed to be a major risk factor...
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
Throughout the years, trendy diets have come and gone. But while some diets of yesterday...
The #1 Worst Food for Your Thyroid, Says Dietitian
Your thyroid is an important gland at the base of your neck. It creates and...
5 Warning Signs You Should Stop Eating Cheese, Say Dietitians
Even if you love cheese, there’s a chance it might not love you back. Did...
5 Surprising Effects of Giving Up White Bread, Say Dietitians
White bread gets a bad rap, especially in the world of health and wellness. But...
5 Surprising Effects of Giving up Energy Drinks, Says Dietitian
Energy drinks are big business. According to a May 2022 article in Forbes, the energy...
The #1 Eating Habit Winona Ryder Swears by To Look Amazing in Her 50s
Winona Ryder has been a beloved star for decades. She’s played countless significant roles like...
