Healthy Eating
Surprising Side Effects of Eating Too Much Butter, Say Dietitians
A classic cooking staple, butter is a dairy product made from the fat and protein...
Healthy Eating
This Eating Habit Can Significantly Improve Your Gut Health, Says New Study
Your gut is arguably one of the most important parts of your body. The gut,...
Healthy Eating
One Major Effect of Postbiotics on Your Stomach, Says Science
Prebiotics and probiotics have become fairly well known for their ability to help grow good...
Healthy Eating
The Best Diet To Lower Blood Pressure, Says Dietitian
Although it can stem from genetics, high blood pressure is a condition that can affect...
Drink This, Not That!
5 Best Drinking Habits of the World’s Longest Living People
There are corners of the world where people are regularly living past 100 years, places...
Healthy Eating
Foods the Oldest Woman in America Eats Every Day to Live Until 114
We’ve heard a lot lately about people living in the Blue Zones, which are areas...
Celeb News
The Eating Habit James Corden Swears By That Helped Him Lose Weight
A jack of all trades, James Corden is mostly known for his acting career and...
Healthy Eating
The #1 Eating Habit to Avoid to Keep Your Brain Sharp, Says Dietitian
There are so many lifestyle factors that play roles in your brain health. Socializing, sleep,...
Healthy Eating
One Major Side Effect of Skipping Dinner, says Dietitian
Skipping dinner is an easy habit to slide into, and there are many ways to...
Drink This, Not That!
The Surprising Drinks This Woman Had Every Day To Live Until 112
It seems like the more and more people who live until 100, the more we...
Healthy Eating
This Popular Grocery Item Is Linked to Foodborne Illness, Says New Study
If you’re someone who loves eating dried fruit as a snack between meals, grabbing a...
Mind + Body
Talking Baby Talk To Your Dog Makes You Happier And Healthier, Science Says
I’m a proud dog mama of two adorable Maltese pups. I may be a bit...
Drink This, Not That!
#1 Best Drink to Give You Energy, Says Dietitian
With so many drink options on grocery store shelves claiming to provide energy for athletic...
Healthy Eating
The #1 Worst Cookie for Abdominal Fat, Says Dietitian
Cookies can be a delicious sweet treat. Whether they’re freshly baked or prepackaged, they’re always...
Recipes
5 Best Recipes to Help Lower Blood Sugar, Says Dietitian
Maintaining healthy blood sugars is a goal that can help reduce the risk of developing...
Groceries
The #1 Worst Canned Tuna to Buy, Says Dietitian
Unless you live next door to a fish market or a good seafood restaurant, you’re...
Healthy Eating
Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study
There’s nothing better than a sweet red watermelon on a hot summer day, or a...
Healthy Eating
Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians
Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad...
Healthy Eating
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds
As you age, stress can take a real toll on your health. Thankfully, there are...
Drink This, Not That!
The #1 Best Drink to Keep Your Bones from Aging, Says Dietitian
It’s more than likely your mom repeatedly told you to drink a glass of milk...
Healthy Eating
Eating These Foods Regularly May Help Prevent Dementia, New Study Finds
When it comes to ensuring that you’re eating a proper diet, you might find yourself...
Healthy Eating
Best Eating Habits for Those Who Don’t Like Vegetables
Everyone knows that veggies are good for them, but few of us meet the daily...
Drink This, Not That!
The #1 Best Tea for a Stronger Immune System, Say Experts
Tea boasts plenty of benefits that help nourish the body. Being the second most consumed...
Healthy Eating
4 Worst Foods for Back Fat, Say Dietitians
Like abdominal fat or visceral fat, back fat can sometimes creep up on you, especially...
Healthy Eating
4 Eating Habits of the Oldest People in America
Longevity has been on many people’s minds lately, especially with recent news. Kane Tanaka was...
Healthy Eating
The Most Dangerous Ways People Try to Lose Belly Fat, Say Dietitians
Crash diets, detox drinks, juice cleanses, fad weight loss programs. It’s hard to keep up...
Healthy Eating
What Happens to Your Blood Sugar When You Eat Bread
Whether you have diabetes, prediabetes, or are just trying to manage your blood sugar, you...
Healthy Eating
The #1 Fruit Eaten by the World’s Oldest Living People
There’s a small Costa Rican peninsula off the Pacific Coast called Nicoya. Aside from its...
Healthy Eating
I’ve Never Liked Zero-Calorie Sweeteners, But This One Blew Me Away
Despite my status as a nutritionist, I’ll admit I have a serious sweet tooth—which is...
Weight Loss
5 Best Dessert Habits to Lose Belly Fat, Say Dietitians
If you want dessert, you should eat it! It’s as simple as that. But many...
