Surprising Side Effects Bread Has On Your Gut, Says Science
Although bread gets shunned by many, choosing the right type of bread can have positive...
This One Food May Help Prevent Alzheimer’s, New Study Says
By this point, you’ve heard of the Mediterranean diet. The popular eating lifestyle is rich...
One Major Side Effect of Eating Onions, Say Dietitians
How many dinner recipes have you prepared that don’t contain onions? Not very many? We...
Ways Drinking Coffee Backfires, Say Experts
First, let’s be clear about something. Having a cup of coffee in the morning can...
One Major Side Effect of Eating Leafy Greens, Say Dietitians
First things first. Leafy greens are darn good for you. Collard greens, spinach, beet greens,...
One Major Side Effect of Eating Dairy, Says Science
If you’re lactose intolerant, you don’t need us to tell you what eating dairy can...
One Side Effect Alcohol Has on Brain Health, New Study Says
In a season with non-stop announcements about new alcoholic drinks to try, a new study...
Popular Foods That May Cause Lasting Damage to Your Gut, According to Science
Any food can be a part of your diet, as long as you eat it...
One Major Side Effect of Eating Raw Fish, Say Experts
If you’re a fan of foods like sushi, sashimi, and ceviche, you’re well-acquainted with the...
29 Healthy Foods You Better Eat in Moderation
It’s totally possible to have too much of a good thing, and that goes for...
5 Mistakes That Make Tea Unhealthy
Tea really is a healthy drink to have. In fact, there are numerous health benefits...
What Happens To Your Body When You Eat Whey Protein Powder
After you’ve completed a strenuous workout, the first thing you want to do is replenish...
The One Sweet Food To Eat for a Longer Life
Eating healthy and working out isn’t just meant for losing weight. In fact, these are...
Side Effects of Giving Up Chocolate, According to Science
It has been said that there is nothing better than a friend unless it is...
Eating Habits to Avoid if You Don’t Want a Heart Attack, Say Experts
Suffice it to say, no one wants to have a heart attack. And while we...
This Person Should Never Eat Pizza, Science Says
There may be no food more comforting and delicious than pizza. Meat, veggies, cheeses, all...
Surprising Side Effects Wine Has On Your Gut, Says Science
While it’s not always associated with the image of health, drinking wine, especially red wine,...
Foods That Increase Your Diabetes Risk, Says Expert
More than 34 million Americans (1 in 10) have diabetes, with 90 to 95% specifically...
One Major Effect Eating Spinach Has on Your Gut, New Study Says
There are a variety of health benefits associated with eating spinach, including improved blood pressure...
What Happens to Your Body When You Eat Black Beans
Actually, beans are good for more than just your heart. In fact, beans are full...
What Happens To Your Body When You Eat Pasta Sauce
Is there anything quite as easy of a weeknight meal as pasta and marinara sauce?...
Things You Need To Fight the Vaccine’s Side Effects, Recommended By an Expert
The CDC reports that common side effects of getting the COVID-19 vaccine include pain, redness,...
Popular Diets That May Cause Lasting Damage to Your Gut, Say Experts
Scientists and dietitians are now learning many of the health benefits of having a healthy...
Amazing Side Effects of Using Protein Powder, According to a Dietitian
Protein powders are one of the most popular nutrition supplements available on the market, and...
The #1 Worst Drink Order at Dunkin’, According to an RD
Dunkin’ is famously known for being a one-stop shop for a quick and easy drive-thru...
What Happens To Your Body When You Eat Red Onion
If you had to choose between a red and yellow onion, which one would you...
One Major Side Effect of Eating Fish, Says Science
There aren’t many foods that offer more health benefits than fish. From lowering heart disease...
7 Things You Know About Coffee That Are Totally Wrong, Say Experts
You’re in the minority if you aren’t pouring yourself at least one cup of coffee...
What Happens To Your Body When You Eat Canned Salmon
Salmon is one of the most nutrient-dense foods you could eat. Packed in omega-3 fatty...
Popular Diets Proven To Cause Lasting Damage To Your Body, According To Science
At some point, almost everyone has considered going on a diet for one reason or...
