Incredible Effects of Eating Kiwi Every Day, Says Dietitian
Compared to more popular fruits—like berries, apples, and bananas—kiwis are likely not high on your...
Best Eating Habits If You’re Over 60, Say Dietitians
Whether you like to admit it or not, your body ages. Although your mind may...
The #1 Best Eating Habit for Fertility, Says Science
Fertility is the natural capability to conceive or induce conception. Both men and women can...
22 Best Carbs to Shrink Belly Fat, Say Dietitians
If you’re trying to eliminate belly fat, carbs are probably one food you assume you...
Best Eating Habits for Stronger Muscles, Says Dietitian
Muscles develop with a combination of fitness, rest, and proper nutrition. When it comes to...
The #1 Worst Bread to Eat for High Blood Sugar, Says Dietitian
High blood sugar, or hyperglycemia, happens when too much sugar is in the blood due...
Surprising Side Effects of Eating Too Much Fiber, Say Dietitians
It’s always possible to have too much of a good thing. For example, even though...
The World’s Oldest Group of Friends Ate This Food Every Day
“Best Friends Forever,” was truly a meaningful statement for Vera Turner and Dorothy Luxton, childhood...
The #1 Best Food to Give You Energy, Says Dietitian
Whether it be getting through Monday morning pr making it to 5 p.m. on Friday,...
The #1 Best Breakfast to Keep Your Bones from Aging, Says Dietitian
The bones in our body are quite fascinating. Did you know that your bones are...
The #1 Best Vegetable for Heart Disease, Says Science
You may be able to heal a broken heart with time, but caring for the...
Want a Lean Body For Good? Eat These 8 Foods Every Day
Getting “lean”—having a muscular physique and a low body fat percentage—is a little easier said...
The #1 Breakfast Food The World’s Oldest Woman Ate Every Day
Breakfast is an important part of the day that should not be skipped. This morning...
Surprising Effects of Eating Prunes, Says Dietitian
With a deep red-brown color, a satisfying chewy texture, a sweet (but not too sweet)...
One Major Effect of Eating Papaya, Says Dietitian
Did you know different parts of your body are constantly in communication with one another...
The #1 Best Food for Alzheimer’s, Says Dietitian
Receiving a diagnosis of Alzheimer’s Disease can be devastating, as having it can lead to...
6 Best Meal Prep Habits Recommended By Dietitians
Whether it be for the entire workweek, on a day-by-day basis, or just when you...
8 Best Eating Habits If You Have Colon Cancer, Say Dietitians
Living with colon cancer can cause anyone to take a step back and rethink their...
The #1 Best Vegetable to Shrink Belly Fat, Says Dietitian
Trying to lose abdominal fat can be a frustrating process, but it isn’t something that...
Best Breakfast Habits for a Healthy Gut, Say Dietitians
An unhealthy gut means that your digestive system is unable to process food properly, which...
The #1 Best Fruit To Keep Your Brain Sharp, Says Dietitian
If your brain doesn’t feel sharp, you might experience difficulty concentrating, slowed-down thinking, trouble with...
11 Banana Recipes Perfect for Using Up This Pantry Staple
Cooking with bananas is so easy because the texture is incredibly versatile and the flavor...
5 Ways the World’s Longest Living People Avoid Gaining Abdominal Fat
Have you ever wondered how some communities across the world seem to live such long,...
The #1 Reason the World’s Longest Living People Don’t Eat Alone
In a country where people are commonly suffering from diseases like cancer, heart disease, Alzheimer’s,...
Surprising Side Effects of Drinking Skim Milk, Say Dietitians
Many people opt for skim milk, a fat-free milk alternative, whether in a cup of...
Incredible Effects of Eating Vegetables Every Day, Says Dietitian
Nutrition professionals always seem to have differences of opinion, but there is one piece of...
One Major Side Effect of Eating Mushrooms, Says Dietitian
Mushrooms are so versatile, it’s no wonder they’re deemed the “fungi” of the party. There...
What Happens to Your Body When You Eat Figs
From their introduction to the New World by missionaries in the 1500s to their planting...
The Best Oatmeal Recipes to Lower Inflammation, Say Dietitians
If you’re looking for a healthy breakfast, oatmeal is always a safe bet. Consuming oats...
15 Foods to Eat When You’re Not Getting Any Exercise
Finding the time and the willpower to get your daily dose of exercise can be...
