Healthy Eating
One Major Effect of Eating Mangos, Says Dietitian
They call fruit “nature’s candy” for good reason. It’s naturally sweet and delicious, but unlike...
Healthy Eating
Secret Side Effects of Eating Garlic, Says Science
Garlic is pretty powerful. The medicinal use of this small but mighty food can be...
Healthy Eating
Incredible Effects of Eating Kiwi Every Day, Says Dietitian
Compared to more popular fruits—like berries, apples, and bananas—kiwis are likely not high on your...
Healthy Eating
Best Eating Habits If You’re Over 60, Say Dietitians
Whether you like to admit it or not, your body ages. Although your mind may...
Healthy Eating
The #1 Best Eating Habit for Fertility, Says Science
Fertility is the natural capability to conceive or induce conception. Both men and women can...
Weight Loss
22 Best Carbs to Shrink Belly Fat, Say Dietitians
If you’re trying to eliminate belly fat, carbs are probably one food you assume you...
Healthy Eating
Best Eating Habits for Stronger Muscles, Says Dietitian
Muscles develop with a combination of fitness, rest, and proper nutrition. When it comes to...
Healthy Eating
The #1 Worst Bread to Eat for High Blood Sugar, Says Dietitian
High blood sugar, or hyperglycemia, happens when too much sugar is in the blood due...
Healthy Eating
Surprising Side Effects of Eating Too Much Fiber, Say Dietitians
It’s always possible to have too much of a good thing. For example, even though...
Healthy Eating
The World’s Oldest Group of Friends Ate This Food Every Day
“Best Friends Forever,” was truly a meaningful statement for Vera Turner and Dorothy Luxton, childhood...
Healthy Eating
The #1 Best Food to Give You Energy, Says Dietitian
Whether it be getting through Monday morning pr making it to 5 p.m. on Friday,...
Healthy Eating
The #1 Best Breakfast to Keep Your Bones from Aging, Says Dietitian
The bones in our body are quite fascinating. Did you know that your bones are...
Healthy Eating
The #1 Best Vegetable for Heart Disease, Says Science
You may be able to heal a broken heart with time, but caring for the...
Healthy Eating
Want a Lean Body For Good? Eat These 8 Foods Every Day
Getting “lean”—having a muscular physique and a low body fat percentage—is a little easier said...
Healthy Eating
The #1 Breakfast Food The World’s Oldest Woman Ate Every Day
Breakfast is an important part of the day that should not be skipped. This morning...
Healthy Eating
Surprising Effects of Eating Prunes, Says Dietitian
With a deep red-brown color, a satisfying chewy texture, a sweet (but not too sweet)...
Healthy Eating
One Major Effect of Eating Papaya, Says Dietitian
Did you know different parts of your body are constantly in communication with one another...
Healthy Eating
The #1 Best Food for Alzheimer’s, Says Dietitian
Receiving a diagnosis of Alzheimer’s Disease can be devastating, as having it can lead to...
Healthy Eating
6 Best Meal Prep Habits Recommended By Dietitians
Whether it be for the entire workweek, on a day-by-day basis, or just when you...
Healthy Eating
8 Best Eating Habits If You Have Colon Cancer, Say Dietitians
Living with colon cancer can cause anyone to take a step back and rethink their...
Weight Loss
The #1 Best Vegetable to Shrink Belly Fat, Says Dietitian
Trying to lose abdominal fat can be a frustrating process, but it isn’t something that...
Healthy Eating
Best Breakfast Habits for a Healthy Gut, Say Dietitians
An unhealthy gut means that your digestive system is unable to process food properly, which...
Healthy Eating
The #1 Best Fruit To Keep Your Brain Sharp, Says Dietitian
If your brain doesn’t feel sharp, you might experience difficulty concentrating, slowed-down thinking, trouble with...
Recipes
11 Banana Recipes Perfect for Using Up This Pantry Staple
Cooking with bananas is so easy because the texture is incredibly versatile and the flavor...
Healthy Eating
5 Ways the World’s Longest Living People Avoid Gaining Abdominal Fat
Have you ever wondered how some communities across the world seem to live such long,...
Healthy Eating
The #1 Reason the World’s Longest Living People Don’t Eat Alone
In a country where people are commonly suffering from diseases like cancer, heart disease, Alzheimer’s,...
Drink This, Not That!
Surprising Side Effects of Drinking Skim Milk, Say Dietitians
Many people opt for skim milk, a fat-free milk alternative, whether in a cup of...
Healthy Eating
Incredible Effects of Eating Vegetables Every Day, Says Dietitian
Nutrition professionals always seem to have differences of opinion, but there is one piece of...
Healthy Eating
One Major Side Effect of Eating Mushrooms, Says Dietitian
Mushrooms are so versatile, it’s no wonder they’re deemed the “fungi” of the party. There...
Healthy Eating
What Happens to Your Body When You Eat Figs
From their introduction to the New World by missionaries in the 1500s to their planting...
