The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert
Many folks try to lose weight and it is no easy feat—those who do shed...
The #1 Vegetable Eaten by the World’s Longest Living People
If you want to learn a thing or two about living a long, healthy life,...
6 Best Foods That Melt Abdominal Fat, Say Dietitians
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when...
The #1 Best Food to Help Social Anxiety, Says Science
Anxiety is the intense, excessive, and persistent worry and fear about everyday situations, and can...
The #1 Worst Breakfast Habit for Dementia, Says Study
One of the scariest parts about aging is having to wonder how your brain and...
The #1 Best Bread to Eat to Lower Blood Sugar, Says Dietitian
If you’re diabetic or pre-diabetic, there’s no reason you can’t still enjoy delicious food on...
The #1 Sweet Treat the World’s Oldest Woman Ate Every Day
As we age, we’re always looking for the secrets to living a long life and...
5 Best Smoothie Combinations for a Longer Life, Says Dietitian
Sipping on a smoothie can be a lifesaver on busy days when you need something...
Eating Habits to Avoid That Speed Up Bone Loss, Says Dietitian
As the years go by, you may find that your appearance begins to change—a few...
The #1 Best Oatmeal to Manage Blood Sugar, Says Dietitian
The body is constantly performing functions to keep us healthy without us even noticing. For...
The #1 Best Fruit To Keep Your Bones From Aging, New Study Says
When you eat fruit, you might be aiming to satisfy a sweet hunger-related craving or...
The #1 Best Breakfast Combination to Lower Blood Sugar, Says Dietitian
When it comes to finding foods to help decrease your blood sugar, there are many healthy...
5 Best Foods to Eat for Hair Loss, Say Dietitians
It can be a frustrating experience to notice more hair falling out in the shower...
The Best Carbs to Lower Cholesterol, Say Dietitians
High cholesterol can be tricky, and you want to make sure you lower it to...
The Best Foods to Eat For Exercise to Burn More Fat, Say Dietitians
Exercise is an important part of maintaining a healthy lifestyle. It not only helps us...
The Top 7 Food Trends We Saw at Expo West 2022
Foods and beverages are more than just fuel—and food brands are taking that ethos to...
The #1 Best Eating Habit for Your Brain, Says Science
When you want to keep your mind sharp and healthy, a ton of foods can...
6 Incredible Effects of Eating Fruit Every Day, Say Dietitians
With the colorful A to Z of fruits out there—from apples to Zinfandel grapes—it’s probably...
6 Best Pasta Combinations for Weight Loss, Says Dietitian
Don’t fear pasta—despite its rap for being notoriously high in carbs and calories, it can...
6 Effortless Ways to Lower Inflammation, Say Dietitians
Inflammation certainly gets a bad rap, but it isn’t always a bad thing. If you...
These New Drinks Are Taking Over Your Grocery Store’s Alcohol Aisle
The sober truth for the alcohol industry is that the trend is now headed away...
4 Worst Foods That Make You Feel Sluggish, Say Dietitians
It’s likely you’ve felt it before—you eat a large, hearty meal, which leaves you feeling...
5 Best Foods for Keeping Your Bones from Aging, Says Dietitian
Breakfast is considered the most important meal of the day for overall health and maintaining...
The #1 Best Fast-Food Smoothie for Abdominal Fat Loss, Says Dietitian
Smoothies are meant to be meals in a cup; filling, but also healthy to give...
The 5 Eating Habits Tom Brady Swears By
With 277 game wins, seven Super Bowl victories, and five MVP achievements, it’s safe to...
Two Servings of This Food Per Week May Lower Your Risk of Heart Disease
Cardiovascular disease is a terrifying issue that many people experience, especially in the United States....
Raven-Symone Reveals How She Lost 40 Pounds With ‘No Exercise’
Weight loss without exercise may seem impossible, but Raven-Symone proves nothing is such. Her 40-pound...
One Major Effect of Eating Clementines, Says Dietitian
Small, sweet, and perfectly portable, clementines are naturally a great snack. Plus, they have a...
Secret Tricks for Eating Your Way to a Better Immune System, Dietitian Says
Immunity is defined as a condition of being able to resist a particular disease or...
These New Grocery Items Just Dropped—Here’s What To Get And What To Skip
Spring has sprung and many of our favorite brands have released new and limited-time products...
