Eating Habits For a Stronger Heart After 50, Say Dietitians
Having a strong heart in your 50s is crucial, especially because your heart undergoes major...
The 5 Best Nuts for Anti-Aging, According to Dietitians
When it comes to foods that you should eat to stay young, nuts are a...
The Best Foods to Eat for Omicron Symptoms, Says Doctor
The Omicron variant caused COVID-19 numbers to skyrocket in the past few weeks. The United...
The #1 Best Diet to Follow Right Now, Says New Report
It's a new year, which means people are setting goals and making plans for how...
Eating Habits That Age Your Brain Faster, Say Dietitians
Your brain changes as you get older. In fact, according to Medical News Today, it's...
The 9 Most Effective Weight Loss Tips for 2022, According to Experts
Now that we've entered into 2022, New Year's resolutions are on many people's minds. And...
Simple Ways to Successfully Meet Your Exercise Goals, According to Science
In partnership with POM Wonderful If you've ever spent hours at the gym or on...
This Is The Best Diet for Your Brain, New Study Finds
If you want to be your brightest self in 2022, there are things you can...
Surefire Ways to Lower Your Blood Sugar, Say Dietitians
Maintaining healthy blood sugar levels is necessary for helping to prevent disease now and in...
The Best & Worst Chocolate in America—Ranked!
Taste is an entirely subjective sense and therefore it's impossible to rank foods in terms...
Best Food Resolutions You Can Make in 2022, According to Our Medical Experts
There's nothing more satisfying than leaving behind a difficult year and looking ahead toward a...
The #1 Best Tea to Fight Aging, Say Experts
There are plenty of reasons to consider adding a cup of tea to your daily...
Eating More Salmon Can Help Combat This Disease, New Study Suggests
There are so many reasons to consider adding salmon to your meal plan. This fish...
The #1 Worst Food to Eat for Hair Loss, Says Dietitian
Hair loss is a natural part of the aging process, but it can be incredibly...
Simple Eating Habits For a Lean Body After 50, Say Dietitians
You're in your 50s now, and you're undergoing plenty of bodily changes each year. If...
The #1 Best Breakfast to Curb Sugar Cravings Throughout the Day
There are few things more frustrating than those intense sugar cravings rearing their ugly head,...
The #1 Best Eating Habit to Lower Cholesterol After 50, Says Dietitian
When you enter into your 50s, your body is going to change in many ways....
This Butter Option May Now Be the Healthiest, New Study Says
It's safe to say that people have been wary of using margarine for quite some...
Eating This One Food Can Improve Your Bone Health, New Study Says
Between the ages of 25 and 30, most people will hit their peak bone mass....
Drinking Habits to Avoid for a Lean Body After 40, Say Dietitians
Sometimes when we try to lose weight, we don't always get the results we hope...
The Best Foods to Crush Sugar Cravings and Lose Weight Fast
It's that time of year when sweets are all around us, everywhere we go. And...
Surefire Ways to Lower Your Cholesterol, Say Dietitians
No one wants to hear those four dreaded words from their doctor—you have high cholesterol....
The #1 Best Breakfast to Eat If You Have Diabetes, Says Dietitian
According to the American Diabetes Association, 1.5 million people will be diagnosed with diabetes this...
The #1 Best Soup to Lower Cholesterol, Says Dietitian
Maybe you've been told by your doctor that you have high cholesterol, or perhaps you...
16 Copycat Cookie Recipes That Are Surprisingly Healthy
Have you ever found yourself craving the sweet taste of Girl Scout cookies out of...
The #1 Best Breakfast for Your Immunity, Says Dietitian
Starting your day with the right kind of breakfast is like suiting up to face...
17 Fall & Winter Foods That Are Super Good for You
When the cooler months roll around, we lose more than just a few hours of...
The Best Anti-Aging Diets, According to Science
The food that you eat can affect your health in various ways, including the fact...
The #1 Best Holiday Food to Eat for a Flat Belly, Says Dietitian
Staying on track with your weight loss goals can feel like an impossible task around...
70+ Best Healthy Egg Recipes for Weight Loss
Eggs are considered one of nature's most complete foods. They're filled with protein while free...
