Weight Loss
20 Secrets to Strip Fat Everywhere
Your belly. Your butt. Your chin. Your thighs. Whether you’re sick of your beer gut...
Weight Loss
Can the Optavia Diet Help With Weight Loss? Experts Share If the Mini Meals Work
Once upon a time in the ’80s, a diet plan called Medifast hit the market...
Weight Loss
Here’s Exactly How Much Weight Is Healthy to Try and Lose in a Week
Whether you have a dress you want to fit into for an important party or...
Weight Loss
Fast Ways to Lose Belly Fat, According to Science
There’s a reason that slow and steady weight loss has been the preferred approach of...
Weight Loss
24 Ways to Use Chia Seeds for Weight Loss
You may have had a casual relationship with them so far, but it’s time to...
Weight Loss
4 Best Weight Loss Pills and Diet Supplements of 2020: Reviewed by the Experts
If sustainable weight loss is on your to-do list in 2020, look no further. Our...
Weight Loss
This Is How 15 Real People Lost 30 Pounds
If you’re wondering how to lose 30 pounds, and which regimen is right for you,...
Healthy Eating
I Tried Getting Slim For My Wedding—and Failed After Three Days. Here’s What I Learned.
Dieting has never been a large priority in my life. I live a fairly active...
Healthy Eating
When I Made This One Resolution, I Finally Lost Weight For Good. Here’s What I Did.
On the cusp of a monumental birthday, I made a resolution to finally lose the...
Weight Loss
This Is How Many Calories A Week You Should Eat For Weight Loss
Losing weight without taking calorie consumption into consideration is like driving a car without pressing...
Healthy Eating
Can You Lose Weight With Intuitive Eating?
If you’ve ever fed a newborn or watched one eat, you’ve witnessed responsive eating in...
Weight Loss
Top 10 Rules You Must Follow Every Day to Lose 10 Pounds
Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet...
Healthy Eating
The Expert Guide to Keeping a Food Journal for Effective Weight Loss
Adopting new eating habits can be a tough transition. From kicking your afternoon candy cravings...
Weight Loss
5 Reasons You Haven’t Seen Intermittent Fasting Results, According to Nutritionists
Over a third of U.S. consumers are currently dieting—and the majority of them are following...
Weight Loss
15 Diet Apps that Can Help You Lose Weight for Good
Research suggests that tracking food and exercise helps people meet their weight loss, healthy eating,...
Weight Loss
How to Control Your Hunger Hormones to Lose Weight Fast, According to Experts
One of the most incredible systems in our bodies is hunger. We have a built-in...
Weight Loss
Does Chewing Gum Help You Lose Weight?
You probably have your favorite flavor when it comes to your gum of choice—you may...
Healthy Eating
50 Easy Resolutions to Change Your Life
Love ’em, hate ’em, try ’em, deny ’em—whatever your relationship is with New Year’s Resolutions,...
Healthy Eating
Doctors Share the One Thing They Wish They’d Known Sooner
If anyone knows how to get healthy and stay healthy, it’s your doctor. Whether your...
Weight Loss
30 Ways to Eat More And Weigh Less
I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It...
Weight Loss
20 Expert-Backed Tips to Practice Positive Self-Talk
Whether you’re actively trying to lose weight or struggle with body envy, most of us...
Weight Loss
10 Ways to Measure Weight Loss Progress Without a Scale
If you’ve browsed weight loss forums or are currently following a diet, you might have...
Weight Loss
8 Best Fat-Burning Foods
Whether it’s turning off fat genes, revving your metabolism and ability to burn fat, or...
Weight Loss
30 Worst Vacation Habits for Your Waistline
Vacations are a much-needed, well-deserved break from life at work and home. And while it...
Weight Loss
Khloe Kardashian’s Exact Low-Carb Diet
After giving birth to daughter True, Khloe Kardashian is making serious moves to get her...
Weight Loss
17 Probiotic Pairings That Double Your Weight Loss
Peanut butter and jelly, apples and peanut butter, cookies and milk—there are lots of foods...
Weight Loss
If You Weigh Over 170 Pounds, Here’s What You Need To Do To Lose Weight
If you’re not satisfied with the number you see when you step on the scale,...
Weight Loss
This is What Real People Look Like After Losing 20 Pounds
Losing weight can be intimidating. It requires major dedication in the form of extra hours...
Weight Loss
20 Ways to Lose Weight Faster
Slow and steady may win the race, but when you’re trying to lose weight, fast...
Weight Loss
How Jennifer Hudson Stays Slim After 7 Years
Jennifer Hudson lost an impressive 80 pounds—slimming down from a size 16 to a size...
