Mind + Body
If You Can Pass This Simple Jump Test, Your Joints Are Stronger Than Most People
Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that...
Mind + Body
5 Gentle Exercises for Women Over 40 That Loosen Your Body Better Than a Massage
Getting your body moving first thing in the AM can be a total game-changer, especially...
Mind + Body
7 Best Exercises to Keep Your Joints Healthy and Pain-Free
Joint health is essential for maintaining mobility, strength, and overall quality of life, yet many...
Mind + Body
5 Exercise Habits That Are Destroying Your Joints Faster Than You Think
Having healthy joints is central to maintaining freedom of movement. Healthy joints help you stay...
Healthy Eating
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
Mind + Body
This Anti-Fatigue Kitchen Mat Saves My Back While Cooking
If you are in charge of prepping and cooking meals in your household, you probably...
Healthy Eating
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a...
Drink This, Not That!
The #1 Best Drink for Treating Arthritis, Says Dietitian
If you’re suffering from arthritis, you’re one of approximately 58.5 million people in the United...
Healthy Eating
The #1 Best Supplement for Arthritis, Says Dietitian
Having arthritis means that you have swelling and tenderness in one or more of your...
Healthy Eating
5 Worst Eating Habits for Arthritis After 40, Say Dietitians
When you’re in your 20s, the idea of throwing your back out while lifting a...
Drink This, Not That!
The Worst Drinking Habits for Arthritis Symptoms, Say Dietitians
If you suffer from sore, inflamed, arthritic joints (knees, hips, hands, you name it), you probably...
Healthy Eating
5 Best Breakfast Foods for Joint Pain, Say Dietitians
Whether you notice joint pain related to arthritis, rigorous activity, or age, your food choices...
Healthy Eating
4 Worst Eating Habits If You Have Arthritis, Say Dietitians
Depending on the severity of your condition, arthritis symptoms can range from being mildly frustrating...
Healthy Eating
Best Supplements for Arthritis, Says Dietitian
Are your joints achy, painful, or stiff? Are you one of the 58.5 million Americans...
Healthy Eating
5 Worst Eating Habits for Joint Pain, Say Dietitians
Joint pain comes in many forms. According to The Mayo Clinic, many causes of this...
Drink This, Not That!
Drinking Habits You Must Follow If You Have Arthritis, Say Dietitians
There are over 58 million people in the U.S. alone who are currently living with...
Healthy Eating
The #1 Best Supplement for Joint Pain, Say Dietitians
Joint pain can make simple daily tasks and activities like going for a walk or...
Healthy Eating
The #1 Worst Food for Arthritis, Says Dietitian
Additional reporting by Leo Andreoli. Picking out the #1 worst food to eat if you...
Healthy Eating
Eating Habits to Avoid if You Have Arthritis, Says Science
Joint pain, swelling, and stiffness, the hallmarks of arthritis, can really slow you down. Unfortunately,...
Mind + Body
The 5 Best Yoga Moves for Neck Pain, According to Experts
Whether you’ve got a crick in your neck from sleeping on a new pillow or...
Mind + Body
Over 60? This One Trick Can Ease Restless Leg Syndrome, Expert Says
Restless leg syndrome (RLS) is an uncomfortable, often painful condition that can cause a sudden...
Healthy Eating
The Worst Foods for Joint Pain After 50, Say Dietitians
It’s likely not a surprise at this point that your diet can easily affect your...
Mind + Body
The #1 Worst Yoga Move If You’re Over 50, Says an MD
For many people looking to incorporate low-impact exercise into their regular routine, yoga seems like...
Mind + Body
Over 60? Here Are the 7 Best Ways To Keep Your Knees Healthy
Whether you’ve suffered a knee injury or just find yourself experiencing regular discomfort during your...
Mind + Body
The #1 Best Exercise for Relieving Your Neck Pain, Says Science
A sore neck is, to put it simply, annoying. When you’re stiff and in pain,...
Mind + Body
The #1 Best Exercise for Relieving Shoulder Pain, Says Science
Shoulder pain can be caused by a variety of things and feel different for different...
Mind + Body
Walking Mistakes That Are Killing Your Knees, Experts Say
Walking is an amazing form of exercise and an easy way to tone up, slim...
Healthy Eating
This Surprising Juice Blend May Reduce Arthritis Pain, Experts Say
If you could soothe joint pain and inflammation with an easy addition to your diet…...
Mind + Body
Ask a Doctor: Why Do My Joints Hurt When It Rains?
If you ever find that your joint pain gets worse when the seasons change, you’re...
Mind + Body
The #1 Best Exercise for Relieving Back Pain, Trainer Says
Lower back pain is something that plagues many people of various ages. And while there...
