Healthy Eating
The #1 Best Leafy Green for Strong Bones, Says Dietitian
You can’t go wrong with consuming leafy greens. There are so many types, and they...
Healthy Eating
One Major Effect of Eating Kale, Says Dietitian
Kale is known as a superfood, and when you take a look at the nutrition...
Healthy Eating
5 New Facts About Heart Disease Prevention You Need to Know Right Now
When it comes to health risks, heart disease isn’t just one of the biggest, it’s...
Healthy Eating
Secret Effects of Eating Kale, Says Science
In the last decade or so, it seems as if the entire health-conscious world has...
Healthy Eating
Major Effects of Eating Leafy Greens, According to Science
Spinach, kale, collard greens, cabbage, and beet greens—these are just a handful of the most...
Healthy Eating
What Happens to Your Body When You Eat Kale
Hate to break it to you, but it’s true: kale really is a powerful superfood...
Recipes
15+ Best Healthy Kale Recipes for Weight Loss
If you haven’t taken advantage of this nutrient-dense superfood yet, now is the time! Kale...
Recipes
A Flavor-Packed, Warm Kale-Quinoa Salad Recipe
Sure, you know that kale and quinoa are both great foods for you. But how...
Recipes
Quick and Easy Peaches and Kale Smoothie Bowl Recipe
You’ve heard of peaches and cream desserts. But what about “peaches and green?” OK, fine,...
Recipes
How to Make Kale Chips Right at Home
Kale may not be everyone’s favorite leafy green, especially when eaten raw in a salad,...
Recipes
Lemon Kale Protein Detox Smoothie
Putting lemon in your blender is like taking out a nutrition insurance policy for your...
Groceries
20 Fresh Tips for How to Cook Kale
Much ado about kale. But really, though. You can take this nutrition powerhouse and juice...
Recipes
Potato and Kale Soup
This wintry soup, from our friends at The Almond Eater, is just begging for a...
