The #1 Best Leafy Green for Strong Bones, Says Dietitian

"Leaf" your bone health up to this vegetable.

The #1 Food to Eat to Boost Your Immune System, Says Dietitian

If you want to fight off infection, start by adding this tasty food to your menu.

One Major Effect of Eating Kale, Says Dietitian

This leafy green is great for a lot of things, including your heart health!

5 New Facts About Heart Disease Prevention You Need to Know Right Now

Check out the latest research for heart health, so you can keep your ticker going strong.

Secret Effects of Eating Kale, Says Science

The superfood is even more super than you thought.

Secret Side Effects of Drinking Smoothies, Says Science

You may think your smoothies are always healthy, but research shows there are some unwanted side effects.

Major Effects of Eating Leafy Greens, According to Science

Recent research gives us even more reason to consume dark green veggies.

What Happens to Your Body When You Eat Kale

Is this dark leafy green really as healthy as some say? We asked the experts.

15+ Best Healthy Kale Recipes for Weight Loss

Get an extra boost of nutrients with these recipes, thanks to this magical superfood.

A Flavor-Packed, Warm Kale-Quinoa Salad Recipe

Who knew a super-healthy salad could taste this good?