This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.

One Surprising Side Effect of Eating More Fiber, According to Science

A new study finds a potential link between fiber intake and depression in women.

What Is Maca Root, and What Are Its Health Benefits?

This wild-growing Peruvian tuber may have powerful hormone-balancing properties.

What Is Royal Jelly, and What Are the Health Benefits?

Royal jelly is a bee product lauded for its potent health benefits, but what does research say? We asked experts about the buzz.

Is This the Best Diet for Post-Menopausal Women?

This popular fad diet has been recently touted by scientists as the top diet for post-menopausal women.

9 Signs You're Going Through Menopause

It's more than just hot flashes.

25 Best Foods for Menopause

When you're no longer a spring chicken, getting older doesn't tend to be a fun endeavor. But there are a number of things you can eat—yes, eat!—to make the inevitable a lot more enjoyable.