What Is Maca Root, and What Are Its Health Benefits?

Learn more about this special superfood.

maca root and powder with wooden spoon

What Is Royal Jelly, and What Are the Health Benefits?

We asked experts for the buzz around the product.

royal jelly in glass jar with spoon

Is This the Best Diet for Post-Menopausal Women?

Scientists are deeming this diet best for women.

Older woman in kitchen

9 Signs You're Going Through Menopause

It's more than just hot flashes.

menopausal woman experiencing hot flash

25 Best Foods for Menopause

News flash for those hot flashes!

menopausal woman experiencing hot flash