10 Ways To Keep Menopausal Weight Gain at Bay

Feel amazing from the inside out with these expert weight-loss tips.

This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.

What Is Maca Root, and What Are Its Health Benefits?

This wild-growing Peruvian tuber may have powerful hormone-balancing properties.

What Is Royal Jelly, and What Are the Health Benefits?

Royal jelly is a bee product lauded for its potent health benefits, but what does research say? We asked experts about the buzz.

9 Signs You're Going Through Menopause

It's more than just hot flashes.

25 Best Foods for Menopause

When you're no longer a spring chicken, getting older doesn't tend to be a fun endeavor. But there are a number of things you can eat—yes, eat!—to make the inevitable a lot more enjoyable.