Healthy Eating

What Is Maca Root, and What Are Its Health Benefits?

Learn more about this special superfood.

maca root and powder with wooden spoon
Healthy Eating

What Is Royal Jelly, and What Are the Health Benefits?

We asked experts for the buzz around the product.

royal jelly in glass jar with spoon
Healthy Eating

Is This the Best Diet for Post-Menopausal Women?

Scientists are deeming this diet best for women.

Older woman in kitchen
Healthy Eating

9 Signs You're Going Through Menopause

It's more than just hot flashes.

menopausal woman experiencing hot flash
Healthy Eating

25 Best Foods for Menopause

News flash for those hot flashes!

menopausal woman experiencing hot flash