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Menopause

Healthy Eating

Following This Diet Could Alleviate Your Menopause Symptoms, New Study Suggests

Hot flashes? Try this shift to get some relief.

group women yoga
Healthy Eating

One Surprising Side Effect of Eating More Fiber, According to Science

It could improve your mental health, study finds.

One Surprising Side Effect of Eating More Fiber, According to Science
Healthy Eating

What Is Maca Root, and What Are Its Health Benefits?

Learn more about this special superfood.

maca root and powder with wooden spoon
Healthy Eating

What Is Royal Jelly, and What Are the Health Benefits?

We asked experts for the buzz around the product.

royal jelly in glass jar with spoon
Healthy Eating

Is This the Best Diet for Post-Menopausal Women?

Scientists are deeming this diet best for women.

Older woman in kitchen
Healthy Eating

9 Signs You're Going Through Menopause

It's more than just hot flashes.

menopausal woman experiencing hot flash
Healthy Eating

25 Best Foods for Menopause

News flash for those hot flashes!

menopausal woman experiencing hot flash
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