This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.
Hot flashes? Try this shift to get some relief.
A new study finds a potential link between fiber intake and depression in women.
This wild-growing Peruvian tuber may have powerful hormone-balancing properties.
Royal jelly is a bee product lauded for its potent health benefits, but what does research say? We asked experts about the buzz.
This popular fad diet has been recently touted by scientists as the top diet for post-menopausal women.
It's more than just hot flashes.
When you're no longer a spring chicken, getting older doesn't tend to be a fun endeavor. But there are a number of things you can eat—yes, eat!—to make the inevitable a lot more enjoyable.
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