Healthy Eating
#1 Best Leafy Green for Your Metabolism, Says Dietitian
The number of calories you need to survive and thrive depends on much more than...
Healthy Eating
#1 Best Supplement for a Faster Metabolism After 50
One of the biggest gripes about aging that people over 50 can attest to is...
Healthy Eating
4 Eating Habits That Speed up Your Metabolism After 50
If you are approaching your 50s, there are a lot of habits that you need...
Drink This, Not That!
The 5 Best Smoothie Recipes for Your Metabolism
If you’re dealing with a slower metabolism, you’ll try anything to get it moving along...
Drink This, Not That!
The #1 Worst Drink for Your Metabolism, Says Dietitian
As much as you try to exercise and follow healthy eating patterns, your metabolism can...
Drink This, Not That!
4 Worst Drinks Slowing Your Metabolism, Say Dietitians
Age, hormone shifts, and natural changes in muscle mass are just some of the factors...
Healthy Eating
The #1 Worst Food for Your Metabolism, Says Science
We all have a few lucky friends who can eat whatever they want—even pizza and...
Drink This, Not That!
4 Drinking Habits That Slow Your Metabolism at Any Age, Says Dietitian
What you sip can play a role in your metabolism, or the conversion of food...
Healthy Eating
31 Ways You Messed Up Your Metabolism Today
Metabolism. It’s the elusive set of life-sustaining chemical transformations and a characteristic of bodies that...
Healthy Eating
26 Worst Habits Slowing Your Metabolism, Says Science
Exercise and eating right aren’t the only two things that will help you blast fat....
Weight Loss
13 Ways to Boost Your Metabolism and Burn Belly Fat
Picture a pot of soup simmering on a stove. It’s not cold, and it’s not...
Weight Loss
The #1 Easiest Way to Boost Your Metabolism, New Study Says
If you’ve been trying to lose a few stubborn pounds and finding that diet and...
Recipes
Best High Protein Recipes For a Faster Metabolism
Experts in the health world talk about boosting your metabolism quite often, but can we...
Healthy Eating
The #1 Best Breakfast Habit to Shrink Abdominal Fat, Says Dietitian
At first glance, you may think that excess abdominal fat is no big deal. However,...
Healthy Eating
This One Thing Is More Powerful Than Drugs at Fighting Aging, New Study Says
Metabolism and the natural bodily aging process are intrinsically linked. As each one of us...
Weight Loss
The 50 Best Ways to Boost Your Metabolism, Says Science
Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s...
Healthy Eating
The #1 Best Drink To Boost Your Metabolism, Says Dietitian
The summer is coming to an end, and it’s time to cozy up inside with...
Weight Loss
This Is The Exact Age Your Metabolism Starts Slowing, Says New Study
You can probably recall the stage in your life when you started to notice that...
Healthy Eating
The #1 Best Food to Boost Your Metabolism, Says Dietitian
Underneath all the things we do to maintain our health, like the time we spend...
Healthy Eating
Popular Foods That Boost Your Metabolism, Says Expert
Metabolism is a popular topic of conversation in the world of health. We have all...
Healthy Eating
The #1 Best Supplement for Metabolism, Says Doctor
When it comes to pursuing a healthy lifestyle, we hear a lot of talk about...
Healthy Eating
One Major Side Effect Soda Has on Your Metabolism, Says Dietitian
We’re all familiar with the fact that soda isn’t so great for our health. This...
Weight Loss
The 3 Best Drinks to Speed Up Your Metabolism, According to Experts
It’s summer, so you’re staying hydrated… right? Great—and if slimming down is another health goal...
Weight Loss
One Major Effect Coffee Has on Your Metabolism, Expert Says
With summer and swimsuit season rolling in, you might be in search of some easy...
Weight Loss
Making This One Change to Your Diet Could “Reprogram” Your Metabolism, New Study Says
More than two decades of Western diet wisdom have advised us of one rule of...
Healthy Eating
The Worst Foods & Drinks for Your Metabolism
There’s no doubt about it: figuring out how to lose belly fat is hard. If...
Weight Loss
9 Signs Your Thyroid Is Making You Gain Weight
Going up a couple of pant sizes could be caused by any of these ‘healthy’...
Healthy Eating
How to Hack Your Metabolism for Weight Loss
There’s so much stuff we wish we could tell you. Did Tony Soprano die in...
Weight Loss
13 Easiest Hacks to Lose Weight, Say Dietitians
Losing weight can seem impossible, and for those of us with extra-slow metabolism, it often...
Weight Loss
5 Best Metabolism-Boosting Teas for Weight Loss
Think of your body as teapot on the stove, and think of the water inside...
