The Best High-Protein Foods for a Faster Metabolism

Protein-heavy foods can help keep your metabolic rate up, so here are some common ones to try.

6 Best Teas To Boost Metabolism and Lose Weight

Start or end your day with a drink that's equal parts cozy and healthy.

Simple At-Home Exercises To Boost Your Metabolism, Trainer Says

Speed up your metabolism with these calorie-burning moves.

Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says

Don't attribute weight gain to a slowed-down metabolism!

Boost Your Metabolism and Lose Weight With This Strength Routine

Gear up to get that tight, toned physique you've been looking for.

5 Worst Foods Slowing Your Metabolism

Some foods may be better left alone to help with optimal metabolism.

5 Worst Drinking Habits Slowing Your Metabolism After 50

In middle age, it's especially important to follow good practices for strong metabolic health.

5 Worst Breakfast Habits Slowing Your Metabolism

Many of us are simply not eating enough in the morning!

Speed Up Your Metabolism After 50 With These Floor Exercises, Says Trainer

Keep your metabolism high and ward off the effects of aging.

These Are The Best Snacks For a Faster Metabolism, Say Dietitians

Keep your body running like a well-oiled machine between meals.