Here's What Happens When You Work Out on an Empty Stomach

A dietitian reveals how working out in a fasted state impacts your energy levels and overall performance.

People Swear By the Viral Orange Peel Hack to Relieve Constipation

When you're feeling backed up, this orange peel hack may do the trick.

10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians

Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.

The 12 Worst Eating Habits For Your Metabolism

Dietitians say you can start 2024 on a healthy foot by avoiding some of these common habits.

10 Secrets to Help Speed Up Your Metabolism

An expert reveals the best ways to help your body burn more calories.

8 Ways To Boost Your Metabolism & Burn Fat Naturally

Ramp up your body’s natural engine and melt extra pounds with these expert-recommended tips.

5 Mistakes Women Make That Slow Their Metabolism

If you want to speed things up, ditch and fix these habits.

6 Worst Breakfast Habits Slowing Your Metabolism

Many of us are simply not eating enough in the morning!

5 Drinking Habits That Will Wreak Havoc on Your Metabolism

Your choice of beverages weighs heavy on your weight loss or gain.

The Best High-Protein Foods for a Faster Metabolism

Protein-heavy foods can help keep your metabolic rate up, so here are some common ones to try.