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Omega-3

Healthy Eating

Every Popular Fish—Ranked for Nutritional Benefits!

An exclusive, in-depth ranking of 40+ fish.

salmon
Healthy Eating

The #1 Best Food for Memory Loss, Says Science

Give your brain some extra love.

salmon
Healthy Eating

The #1 Best Supplement For Your Heart, Says New Study

All it takes is a low dose every day.

omega 3 fish oil pills in hand
Healthy Eating

The #1 Best Supplement for Prediabetes, Says Dietitian

A dietitian shares her recommendation.

omega-3 soft gels
Healthy Eating

The #1 Best Supplement for Joint Pain, Say Dietitians

It can prevent the inflammation that causes it.

omega 3 fatty acids
Healthy Eating

The #1 Best Food To Avoid Aging Skin, Says Science

You'll look younger by the day.

woman cutting into salmon with plate of veggies
Healthy Eating

The #1 Best Supplement If You Have Heart Disease, Says Dietitian

This supplement may support your heart health.

woman holding omega-3 capsules
Healthy Eating

The Two Best Supplements To Decrease Disease Risk As You Age, Says New Study

A new study shows promising effects.

vitamin d supplements on a spoon
Healthy Eating

This Popular Supplement Can Help Combat Dementia, New Study Shows

New research suggests it can keep your brain sharp.

supplements
Healthy Eating

Eating More Salmon Can Help Combat This Disease, New Study Suggests

Your arteries will thank you later.

salmon
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