The #1 Reason Why You Shouldn't Eat Salmon, According to Science

It may have some surprising downsides for your health.

wild salmon

4 Health Benefits of Taking Salmon Oil, According to Science

Here's why it may be the best fish oil to take.

omega capsule

This Superfood Might Someday Save Your Life, Study Finds

Go ahead and indulge in these "fatty" foods.

omega 3
wild vs farmed salmon raw fillets on parchment paper
Salmon carrots zucchini parchment packet

Why Kelp Is Being Touted As The Next Superfood

This underrated seaweed is taking off.

Harvested brown kelp from farm

The Ultimate Grilled Chicken and Avocado Salad Recipe

You won't be reaching for any snacks afterward!

Grilled chicken salad with cranberries avocado and goat cheese

30 Best & Worst Foods for Your Brain

Food can either boost or weaken your brainpower.

Man thinking at a computer

Every Popular Fish—Ranked for Nutritional Benefits!

An exclusive, in-depth ranking of 40+ fish.

Every Popular Fish—Ranked for Nutritional Benefits!

6 Best Fish for Weight Loss

Salmon isn't the only seafood to slim down.

Tuna fish preparation