Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks

If you're looking to boost your heart health, improve brain function, or reduce inflammation, fish...

The 12 Healthiest Fish You Should Be Eating—and 3 to Avoid

Fish is one of the most nutrient-dense foods out there. Some may even venture to...

What Happens To Your Body When You Eat Flaxseeds

Have you ever looked at a package of granola or a recipe online that calls...

Can Eating Too Much Canned Tuna Give You Mercury Poisoning?

Fish can provide you with a ton of amazing health benefits. For example, most fatty...

4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation

If you deal with inflammation, then you should be aware of the fact that how...

6 Shocking Nutrition Discoveries Scientists Made This Year

The end of 2022 is here, which means many of us are reflecting on the...

Eating More Omega-3s Can Improve Cognitive Function, Study Says

Have you caught your quota of fish and omega-3s this week? Eating at least two...

These Foods May Help People With Heart Issues Live Longer, Study Says

Almost half of all American adults reportedly face cardiovascular disease, according to the American Heart...

This Supplement Can Reduce Alzheimer's Risk by 49%, New Study Suggests

If you know someone with Alzheimer's disease, you're not alone. There are around 5.8 million...

Every Popular Fish—Ranked for Nutritional Benefits!

Health experts have long touted the nutritional benefits of fish: These sea creatures rank high...