The 12 Healthiest Fish You Should Be Eating—and 3 to Avoid

These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.

What Happens To Your Body When You Eat Flaxseeds

You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?

Can Eating Too Much Canned Tuna Give You Mercury Poisoning?

Read about how much tuna is generally safe, as well as some lower-mercury fish options to try.

4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation

High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.

6 Shocking Nutrition Discoveries Scientists Made This Year

This year was full of unexpected discoveries related to nutrition and health.

Eating More Omega-3s Can Improve Cognitive Function, Study Says

More evidence that what's good for the heart is good for the head.

These Foods May Help People With Heart Issues Live Longer, Study Says

Recent research suggests ALA-rich foods might be the key to longevity in those with heart disease.

Every Popular Fish—Ranked for Nutritional Benefits!

Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.

The #1 Best Food for Memory Loss, Says Science

It's why everyone is buying fish oil supplements.