Eating More Omega-3s Can Improve Cognitive Function, Study Says

More evidence that what's good for the heart is good for the head.

These Foods May Help People With Heart Issues Live Longer, Study Says

Recent research suggests ALA-rich foods might be the key to longevity in those with heart disease.

Every Popular Fish—Ranked for Nutritional Benefits!

Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.

The #1 Best Food for Memory Loss, Says Science

It's why everyone is buying fish oil supplements.

The #1 Best Supplement For Your Heart, Says New Study

Adding these to your morning routine could help protect your heart.

The #1 Best Supplement for Prediabetes, Says Dietitian

Taking this supplement can be particularly helpful for those with prediabetes.

The #1 Best Supplement for Joint Pain, Say Dietitians

This particular fatty acid source can prevent the inflammation that causes it.

The #1 Best Food To Avoid Aging Skin, Says Science

This easy weeknight dinner will have you looking younger by the day.

The #1 Best Supplement If You Have Heart Disease, Says Dietitian

If you've been diagnosed with heart disease, adding this supplement to your diet may be beneficial.