Healthy Eating
The #1 Best Protein To Eat Every Day, Says Dietitian
Incorporating protein into your diet is a necessity to ensure you’re reaching your daily goals....
Healthy Eating
Best Proteins To Eat for Stronger Muscles, Say Sports Dietitians
Protein has become so synonymous with health and fitness that marketers have found it’s a...
Weight Loss
#1 Best Eating Habit for a Lean Body After 50, Says Dietitian
Staying lean as you get older gets harder and harder each year, especially if you’re...
Healthy Eating
The #1 Best Protein to Eat for Your Heart, Says Dietitian
Proteins are considered the building blocks of life. As one of the three main macronutrients...
Drink This, Not That!
The #1 Best Protein Shake for Stronger Muscles, Says Dietitian
Let’s say you’re trying to build more muscle, but your everyday meals and snacks just...
Healthy Eating
The #1 Best Protein Powder Tom Brady Swears By
In many ways, Tom Brady seems super human. He has more Super Bowl rings, MVP...
Recipes
5 High-Protein Breakfast Recipes For Belly Fat Loss, Says Science
If your goal is to lose weight, then your first meal of the day should...
Healthy Eating
Surprising Side Effects of Eating Too Much Protein, Say Dietitians
Incorporating enough protein into your diet can aid you towards leaner muscles, curbing your hunger,...
Healthy Eating
One Major Side Effect of Eating Ham, Says Dietitian
With Easter right around the corner, you may be starting to plan your holiday menu....
Healthy Eating
The #1 Protein for Stronger Muscles As You Age, New Study Finds
If you want to stay healthy and fit as you get older, then you’ll want...
Drink This, Not That!
The #1 Best Coffee Habit for Muscle Building, Says Dietitian
Coffee can do wonders for your morning routine. In fact, to some people, coffee is...
Healthy Eating
Secret Side Effects of Eating Beans, Says Science
Whether you love tossing them on salads to add texture and flavor or regularly incorporate...
Healthy Eating
7 Best Protein Powders for Stronger Muscles, Say Dietitians
Exercising and spending time moving is such a healthy way to care for your body,...
Healthy Eating
Best Eating Habits for Stronger Muscles After 50, Say Dietitians
As you enter into your 50s, your body begins to undergo some changes that may...
Healthy Eating
The #1 Best Protein Powder for Stronger Muscles, Says Dietitian
If you’re looking to build strength and muscle mass, picking a good protein powder is...
Healthy Eating
6 Best Pre-Workout Protein Snacks For Stronger Muscles, Says Dietitian
Working out takes more than finding the motivation to hit the gym or pound the...
Drink This, Not That!
The #1 Best Drink to Burn Belly Fat, Says Dietitian
While many people focus on the food they eat when they’re trying to lose weight,...
Recipes
Best High Protein Recipes For a Faster Metabolism
Experts in the health world talk about boosting your metabolism quite often, but can we...
Recipes
9 High-Protein Meal Ideas To Build Muscle & Feel Stronger
Whether you heard it from some bodybuilder on Instagram or from an article you read...
Healthy Eating
The Best Foods for Stronger Muscles After 50, Say Dietitians
There’s a reason you don’t see a lot of bodybuilders in the over-50 category. Unfortunately,...
Weight Loss
Eating Habits For a Flatter Stomach That Are Super Easy
When it comes to revamping your eating habits, slimming down is only part of the...
Healthy Eating
The #1 Best Food to Crush Hunger Cravings Immediately, Says Dietitian
Satiety is the feeling of fullness at meals that triggers us to stop eating. Simply...
Healthy Eating
The #1 Best High Protein Breakfast, Says Dietitian
Ever feel like you eat breakfast but end up feeling hungry again by 11 a.m.?...
Healthy Eating
21 Healthy Grab-and-Go Snacks Perfect for Busy Days
Whether you’re a mom who needs a nutritious, on-the-go option for when she’s waiting for...
Healthy Eating
The #1 Worst Collagen Supplement to Take, Says Dietitian
Collagen products are one of the hottest supplements today. According to the business research company...
Healthy Eating
The #1 Best Supplement to Take Post-Workout, Says Dietitian
The job of building strength or speed doesn’t end with your last rep of bench...
Healthy Eating
One Major Effect Garlic Has On Your Gut, Says Science
Your gut is arguably one of the most important things to pay attention to when...
Healthy Eating
The One New Protein Powder You Need to Add to Your Breakfast Smoothie
When it comes to choosing a new protein powder, what draws you to a product?...
Healthy Eating
The #1 Best Breakfast Food to Eat After 50, Says Dietitian
You’ve heard about breakfast being the most important meal of the day, and this becomes...
Weight Loss
The #1 Best Protein Powder for Weight Loss, Says Dietitian
If you’re trying to shed a few pounds, chances are you’ve considered increasing your protein...
