People Are Using This Meditation Trick for Insomnia—and Claim It Works

Can't sleep? People swear by this simple meditation trick.

Hitting the Snooze Button Can Actually Help You Wake Up, New Study Reveals

Snoozing your alarm could surprisingly be the best way to start your day.

Drinking Lettuce Water to Fall Asleep Faster? People Say It Works

Can't sleep? Lettuce water may be a beneficial addition to your nighttime routine.

Staying Up Late May Increase Your Risk of Diabetes, New Study Says

If you like to stay up late and sleep in, new data suggests you may have an elevated risk of type 2 diabetes.

People Are 'Cricketing' Their Feet To Fall Asleep Faster—and Claim It Works

You may subconsciously cricket in bed to relax before falling asleep.

9 Sneaky Ways to Lose Weight In Your Sleep

You'll be amazed by these nocturnal tricks for weight loss.

Do This Quick & Easy Nightly Workout To Melt Fat While You Sleep

Your body can aid in your fat-burning efforts even when you drift into Dreamland.

What Are Adaptogen Drinks? What You Need To Know—and the Best Ones to Try

The function-forward beverages continue to grow in popularity—but are adaptogen drinks worth the hype?

8 Little Things You Can Do Every Night To Lose More Weight

Your bedtime routine can have a major impact on your weight loss progress.