Healthy Eating
30 Nighttime Habits That Could Make You Wake Up Fatter
Although it may feel like nothing short of a miracle that you can crash on...
Mind + Body
Why You’re Not Sleeping Anymore As You Get Older, Expert Says
Not sleeping much? You’re not alone. It’s not uncommon to have trouble enjoying a solid...
Mind + Body
Menopause Keeping You Awake At Night? Here’s What You Should Know
Ahh, the lovely symptoms of menopause. As if it’s not enough fun to put on...
Mind + Body
Bad Sleeping Habits That Could Lead To Weight Gain, Expert Says
Gaining weight can be incredibly frustrating, and attempting to lose extra pounds can be even...
Mind + Body
Can’t Sleep? These Are The 3 Best Tips For A Better Night’s Rest
Ever doze off into a sound sleep while Netflix-ing on the couch, only to wake...
Healthy Eating
What Happens When You Drink Coffee After Noon, Says Science
Starting the day with a cup of coffee is a habit that feels as natural...
Mind + Body
The Underrated Benefits Of Good Sleep You Haven’t Heard About, Expert Says
There’s no better way to start a fresh, brand new day than by having a...
Mind + Body
Working From Bed: Living The Dream Or Ruining Your Sleep?
How much do you love snuggling up in your cozy bed after a long day?...
Mind + Body
10 Ultra-Effective Sleep Hacks For A Better Night’s Rest
One of the casualties of having sleepless nights is struggling through a full next day...
Mind + Body
The Subtle Warning Signs You’re Suffering From Burnout, Expert Says
Living everyday life can get pretty hectic. Between putting in full, exhausting workdays, forgetting to...
Mind + Body
Your “Clean” Clothes May Be Covered In Bacteria, Shocking Study Says
One of the best feelings when it comes to crossing chores off the to-do list...
Mind + Body
The Best Clothes To Wear For A Better Night’s Sleep, Expert Says
You already know that it’s important to keep your bedroom dark, cool, and quiet if...
Mind + Body
This Red Flag Means You Need More Sleep, Study Says
Nowadays, many people will tell you they always feel tired. Such a statement may sound...
Mind + Body
Sleeping This Much Longer Will Help You Lose Weight, Says New Study
If you’re trying—or have tried—to lose weight, you know that the struggle can be all...
Drink This, Not That!
This Tea Can Have Powerful Health Benefits, Experts Say
On top of enjoying the soothing nature of tea, those who prefer the brewed beverage...
Healthy Eating
Melatonin Might Not Be As Safe As You Think, New Study Shows
As the coronavirus pandemic looms, many Americans are faced with more stressors that make it...
Mind + Body
Prevent Waking Up At Night With These Tips, Expert Says
Ah, how truly amazing it feels to be reunited with your cozy covers at last....
Mind + Body
This Viral Tiktok Hack Shows How to Fall Asleep in 2 Minutes
Falling asleep for some is the most natural thing in the world. For others, unfortunately,...
Mind + Body
This One Thing May Be Ruining Your Sleep, Experts Say
Getting a good night’s sleep benefits your entire well-being in so many ways. Resting comfortably...
Mind + Body
The #1 Reason Why You’re Always So Tired, According to Science
Getting a good night’s sleep is crucial for your health and overall well-being. If you...
Mind + Body
This Is The Cheapest City In The U.S. To Live A Healthy Lifestyle, New Study Says
Settling into and calling a place home is an irreplaceable feeling. A home can be...
Mind + Body
Reese Witherspoon’s Health Goals Are The Self-Care Inspo You Need
Kicking off a new year with a fresh set of goals for the mind and...
Mind + Body
The 5 Best Lifestyle Habits That Will Keep You Feeling Young, Science Says
Some say age is a mindset, but it’s also a lifestyle. The decisions we make...
Healthy Eating
One Habit to Avoid If You Want to Eat Less Sugar, New Study Suggests
If you’re looking to eat less added sugar, could your nighttime habits be sabotaging your...
Mind + Body
The Best Nighttime Habits You Can Do To Feel Younger, Expert Says
We’re all familiar with the timeless fairytale Sleeping Beauty, but “beauty sleep” is far from...
Mind + Body
Meghan Markle and Kate Middleton’s Sleep Routines—Revealed
Crafting the perfect sleep routine that works for you is so important when it comes...
Mind + Body
Over 60? This One Trick Can Ease Restless Leg Syndrome, Expert Says
Restless leg syndrome (RLS) is an uncomfortable, often painful condition that can cause a sudden...
Mind + Body
The Worst Sleep Habit Causing You to Feel Older, New Study Says
Despite all of humanity’s incredible inventions and medical advancements, we still can’t help the fact...
Mind + Body
Why Do You Always Wake Up in the Middle of the Night? A Sleep Specialist Weighs In
There are few things more enjoyable than getting a good night’s rest. You wake up...
Mind + Body
Over 50? This Is What Happens to Your Body When You Sleep Too Much
If you’ve found it easy to drift off to dreamland over the past two years...
